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Counting Down the Days

The Mayor and I are counting down the days to Chicago. We leave early Friday for a hockey tournament that starts Saturday. Similar to years past, we’re staying in Schaumburg, which is perfectly located. They scheduled the majority of our games, less a late-night semi-final, in nearby Mount Prospect. Unfortunately, the boys will play their 9:50 pm game in Fox Glen, which is some distance away. Thankfully, it looks like we will have some decent weather, which will make that late-night drive tenable. I did, however, rent an SUV in the event we did see some snow during our visit to the Midwest.

Meanwhile, the Mayor and my hubby got home around 7:30 last night after a long day in Orlando. Four games in two days is a lot for a non-tournament weekend. As an athlete myself, kind of I guess, his conditioning impresses me. Incredibly, his endurance doesn’t fail him even in the last game. He’ll play another game tonight, this time high school, and he won’t miss a beat. More importantly, as a woman in her 40s, he impresses me and inspires envy with his ability o eat endlessly. I watch him eat and gain weight. Moreover, he makes very smart choices with his diet, which isn’t to say he doesn’t indulge from time to time, but he eats pretty healthily for a teenage boy.

One thing I’m planning on, as I’m counting down the days, is not eating healthy in Chicago. I am looking forward to some Giordano’s, Portillos, maybe an Irish coddle, and yes even White Castle. Naturally, I am planning to balance out the indulgence at the table with workouts in the hotel gym and some sauna time. Outside of enjoying Chicago’s great food, I am hoping we have time to explore the hospital. Basically, I’ve been mining sites for some good options for both Friday and Monday. Friday we’ll have most of the day open. Monday could be open depending on how the boys play this weekend.

What is the best gift you have received? I love today’s bloganuary prompt! The answer for me is quite simple. It’s been the opportunity to travel and explore the world with my boys. Over the course of their lives, we have traveled to many places together. In 2002, Jake traveled with us to France for three weeks. He wasn’t even three yet but had the time of his life. Unfortunately, I’d have to find the photo album for that trip as it predates digital photos. Through the hockey years, we’ve taken many trips for tournaments. The best trip I took as a hockey mom was to Peewee Quebec. It is hands down the best hockey tournament around. Moreover, it is an incredible international experience with few rivals. If your child ever has the chance to go to Peewee Quebec, you must go.

Today’s accountability tracker:

  • Workout: Ran a mile, walked two, and completed day 9 of the Every Day Yoga Shop 21 Day yoga challenge. I had to adjust my schedule a bit since the Sweat APP wasn’t playing nice.
  • Book: Innocent Traitor by Alison Weir
  • Word of the day: tittynope. There was a tittynope of pizza left after the Mayor got to it first.
  • Blog: done
  • Today’s song: Roam by the B-52s
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Quiet Nights

It’s been nice having two quiet nights to myself last night and this evening. I had planned to binge-watch a couple of movies last night, but I opted to be productive last night instead. My tardy Uber eats delivery was still mighty tasty. Tonight I enjoyed leftovers from my wonderful lunch at Farmer’s Table. It’s been way too long since I’ve been to that fabulous restaurant.

An afternoon off gave me the opportunity to catch up with a dear friend and former colleague. It felt like I had just seen Des yesterday, but then I started doing the math. Would you believe it’s been over three and half years since I had seen this beauty in person? Covid really fucked up our social lives amongst countless other things in our life. Nevertheless, it felt fabulous to see my dear friend.

While I doing housework and hanging with friends, the hubby was in Orlando with our younger two. The Mayor’s first game resulted in a loss, but he played well. His second game was a 6-0 blowout for the good guys. Fortunately, I was able to follow along with the games via text updates and Facebook Live. I only caught snippets of the second game as I was driving back from lunch when it started.

Anyway, I don’t know if it was the martini I had at lunch or the espresso I had right after, but my body was not feeling the run. Consequently, I cut it short today. Nevertheless, I’m still going to complete day 8 of the yoga challenge I’m participating in. It’s a vinyasa class, which should feel pretty good. Last night I tried playing some music on Alexa, while I played the class on my phone. The music helps keep my monkey mind from wandering too far during my practice.

Today’s bloganuary prompt asks how far back can one grace their family tree. I got into genealogy before we went to Norway. Fortunately, my friend’s mom, also my second-grade teacher built out most of my family tree. As it happens, my friend is also my distant cousin. Both of our families came from Laerdal in Sogn Og Frjordane. The family tree in Norway goes back to the 17th century. It is tough to build out Norwegian genealogy tough given the naming conventions that were used.

Nevertheless, my second-grade teacher built an incredible job putting together our family tree. There were some loose ends on my maternal grandmother’s side. My great-grandfather’s family was well documented, but I could find nothing on her mom. Until this last month when I got an email from Family Search with records hit for her family. Finally, I’ve built out that side of the family tree. Unfortunately, I haven’t had a ton of time to dig into it yet. And now I’m back to enjoying my quiet nights.

Today’s accountability tracker:

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Big Day

It was a big day in our house as Goalielocks moved out this afternoon. He’s headed to Orlando to start college and live with his buddies. He’s super excited and so are we. We’ll sort of….. It’s a little bittersweet to see our secondborn fly the coop. Nonetheless, we have been making bets about how much our electric and grocery bills will decrease now. Stay tuned. To be honest, I will be counting down the days to his coming home.

Luke and the Mayor traveled up to Orlando this evening as well. The Mayor has two games tomorrow in Orlando including an early morning game. Since our dog sitter moved to Orlando today, I am skipping tomorrow’s games in Orlando. Also, I’ll be traveling to Chicago next weekend for the Mayor’s tournament, while Luke stays home to work. Consequently, I came home after the Mayor’s two home games this afternoon to chill with my puppies and do nothing.

Since it’s just me and the dogs tonight, I ordered some good healthy food via UberEats. Now I’m not a food delivery guru, but it shouldn’t take over an hour from pick up to delivery of the food. For some reason, the drive from the restaurant which should have taken ten minutes took over an hour. Fortunately, the food still tasted pretty damn good reheated. Nonetheless, the delay was pretty aggravating. Good thing I was home alone and angry.

As for the Mayor’s games, his team tied the first one and won the second game. Both games were nail-biters and fun to watch. The Mayor spent more time than usual in the box, but he still had a great day. He’s so much fun to watch. In the first game, he had a beautiful assist on the tying goal. It was an absolute beauty of a play starting with his defensemen and ending in a goal. He just sees the ice so well. Well, this big day is going to end nice and quiet here.

Today’s accountability tracker:

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It’s Working

It’s working! I slept so well last night that I barely made it to work on time. Now, this is a feat given that I work a mere five paces from my bed. Fortunately, it appears that I won’t be stuck in this rut of insomnia anymore. Granted it’s only been two days, so I probably shouldn’t get ahead of myself. I’m sure the cooler temperatures last night and this morning helped facilitate a night of restful sleep. Although to be fair, I have been completely exhausting myself, in a good way, between running, Sweat workouts, and the yoga challenge.

The worst part of waking up super late for work is having to start the work day without coffee on board. Thank god for Uber Eats because there was no way I could work without having my Dunkin’s coffee. Fortunately, they were quite fast this morning. They delivered my coffee shortly after I had started my work day. I snuck out to walk the dogs as soon as I got clocked in and set up. The dogs were definitely wondering why I was so late this morning as they are so used to being taken out at the same time every morning. Thankfully, I work from home otherwise this morning would have been an utter hellscape.

So I’m happy it’s working, the schedule changes I made to my day, but I would love to see an uptick at work. Despite it being OEP, it’s been scarily slow. Since tech made some updates to the system last spring, the lead flow from some folks has been light. This change on top of a slowdown in overall volume has been disastrous. I hate being bored! I like to be and need to be busy. I’m really hoping volume picks up soon. Like I mentioned earlier in the week, there’s only so many times you can reach the end of the internet each day.

I just finished my two mile run and it went well. The lungs felt much better today. My lower back is still bothering me off and on, but mostly at night. We did get our spin bike yesterday. The boys are excited to get it setup in the gym upstairs. For whatever reason, it doesn’t bother me while I run. Since I’m doing the yoga challenge, I opted to not do the optional Sweat HIIT workout today. Instead, the two mile run, one mile walk and 30 minute yoga practice will suffice. I previewed today’s yoga practice earlier. Fortunately, it looks like a soothing 30 minute practice, which is exactly what my body needs today. Anway, the new routine, it’s working.

Today’s accountability tracker:

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Night One

So how did night one of reclaiming my sleep go? It went okay. I definitely had less trouble falling asleep than on previous nights. Last night, however, was not the perfect gauge as my lower back and sciatic nerve weren’t playing nice. I don’t think my lower back enjoyed all the work it was given during my yoga practice. It was a relatively rigorous practice for a Hatha class that featured a difficult series of transitions from standing, to warrior one, to warrior three, to revolved half-moon pose and back again. I think the movement may have irritated my sciatic nerve and the muscles around it. Fortunately, some meds and salonpas patches put paid to the pain at least temporarily. Hopefully, I will sleep well tonight because if there’s one thing that brings me joy it is a good night’s sleep.

Nonetheless, I’m going to continue blogging during the day for the foreseeable future. One it’s a much better use of my time. One can only read the internet so many times during a slow work day. Secondly, it frees up my time in the evening. Since it’s OEP (open enrollment period for Medicare folks), we’re back to working 10-11 hour days. Consequently, it is a bit more difficult to fit in all the commitments I have made for 2023. This, of course, includes daily running, yoga, blogging, reading, and regular strength workouts done through the Sweat App. Moreover, I’m doing the 21-day yoga challenge through Everyday yoga, which features a pre-selected class of varying lengths. Normally, I would choose a practice length that best suits my day.

Today’s yoga class is another Hatha practice, but it looks to be more gentle than yesterday’s practice. Gentle is exactly what my body needs today. Thankfully, today’s practice also focuses on opening the hamstrings, which will be super beneficial. My hamstrings are ridiculously tight whether I stretch, work out, or do nothing. In fact, I need to work on my hamstrings daily to keep them healthy. Otherwise, they’re a complete mess. One of my favorite ways to stretch them out is the legs up-the-wall pose, which also happens to be super relaxing.

I guess it’s going to get a bit cooler tomorrow evening, which will be nice. It won’t be cold enough for sleet or snow, but it will be fantastic sleeping weather. And we all know how I love good sleeping weather. Speaking of weather, I’m now stalking Chicago’s weather as the Mayor and I head there next week for hockey. I really hope it’s not too cold. While I do enjoy a depauperate winter wonderland as much as the next person, I don’t like driving in snow. Moreover, I hate driving in Chicago during snowfall. At least back some in Minny, a respectable effort is made to quickly clear the interstate. In Chicago, there is no such effort. It really sucks driving on 90 during a snowstorm.

Today’s accountability tracker:

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Insomnia

Insomnia has been the bane of my existence these last few weeks. Speaking of treasures that have been lost. Mine has been sleeping. Ordinarily, I have no problem falling and staying asleep. Well, that’s not true. Thanks to childbirth, I have to get up to pee several times a night. Nevertheless, the bio breaks, as one of my former VPs called them, don’t normally disrupt my sleep either. At any rate, the inability to fall asleep immediately is beyond annoying. I’ve tried using melatonin as a stop-gap measure to help me fall asleep, but it has been ineffective. My sleep hygiene is good, so this irks me to no end, but I think I found a solution.

Instead of blogging in the evening, I’m blogging in the afternoon. I’m sure you’re thinking the connection between blogging and insomnia is a bit of a reach. I, however, think it may be the reason I can’t sleep. When I blog later in the evening, it gets my mind and creative juices flowing. Unfortunately, I can’t sleep because I can’t turn off my mind. Fortunately, or rather, unfortunately, work is slow enough that I can write the blog between phone calls and continuing education. Stay tuned to see if that solves my insomnia problem.

Speaking of sleep, we had some great sleeping weather over the holidays. I love going to sleep in cool weather. Honestly, it’s so much more comfortable than trying to sleep in the sticky south Florida heat. Unfortunately, the cooler nighttime temperatures were short-lived. We’re back to our normal sunny and warm weather. Our daytime weather is absolutely perfect. To be fair, I can’t really complain about the evenings either only that I like it a bit cooler at night. I don’t think I’ll ever get tired of our beautiful sunny skies.

On the other hand, my folks returned to a winter wonderland of misery. Granted it is much warmer in Minny now than it was over the holidays, but the weather has been grotesque. It has snowed quite a bit since they returned to Minny on Saturday. While the snow is a pain in the ass to drive in, it’s incredibly beautiful. Thankfully, my parents are able to enjoy the snow without having to needlessly drive through it. The roads were so bad that even our old school closed down for the day. When we were in school, our school system was rarely closed due to the weather.

Good news, I found the cure for my insomnia in my work inbox. Our training department sent me my continuing education information today. I’ve started the first course. The content is quite dry. To make matters worse, the voiceover guy’s voice is a less interesting version of Ben Stein’s. There is plenty of repetition in the material to make it boring even without the terrible voiceover. This will definitely put me to sleep! I have twenty hours of continuing education to complete, so that will cover plenty of formerly sleepless nights.

Today’s accountability tracker:

  • Workout: Week four Sweat Beginner HIIT full body workout. Ran one mile, and walked one. Day Four of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
  • Book: Innocent Traitor by Alison Weir
  • Blog: done
  • Today’s song: Paint it Black by The Rolling Stones

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Back at it

Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.

It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.

Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)

Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.

First three days do the yoga challenge in the books and Insta official

Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.

Today’s accountability tracker:

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Following the Path

It’s day two of following the path I’m carving out for 2023. My sinuses are still bothering me, so I called my run to a mile. Obviously, it wasn’t the best run I’ve ever done, but I still got it done. Afterward, I killed Sweat’s HIIT beginner week four leg week. Tonight, I’ll round out the workouts with day two of the Everyday Yoga 21-day yoga challenge. So far, my I’m off to a stellar start in maintaining my salubrious habits.

In keeping with my 2023 path, I finally got my closet cleaned. I still have two tubs to go through, but that can be done during the work week at my desk. While going through a couple of other tubs, I found all our relocation stuff with Progressive. Additionally, I found a bunch of Progressive paperwork, which I clearly don’t need. After all, I haven’t worked at Progressive since 2009. There were also some great books in there including mad libs and a would you rather book.

When we were at IKEA last week, I bought myself two shoe cabinets for the closet. It gives the closet a much cleaner look. Moreover, it was the perfect opportunity to go through my shoes and practice the art of letting go. Incredibly, I found a boot and a sneaker without a mate. My best guess is that I had already donated their mates. Fortunately, the hubby built both shoe cabinets yesterday. Consequently, once the closet was ready, I moved both cabinets into their respective places.

Don’t mind the excessive number of leggings in the background….

The question asked on the bloganuary challenge today was how are you brave. So how am I brave? I willingly ride in a car with stinky teenage hockey players that just finished playing their game after a Chipotle burrito lunch. Seriously though over the past year, I haven’t shrunk from the responsibility of protecting my children. I’ve faced tremendous adversity quietly while maintaining appearances for the betterment of my family. I don’t know what 2023 will bring, but no matter what it throws at me I’m ready.

Today’s accountability tracker:

  • Workout: Week four Sweat Beginner HIIT leg day. Ran one mile, and walked one. Day Two of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
  • Book: Innocent Traitor by Alison Weir
  • Blog: done
  • Today’s song: Let It Go from Disney’s Frozen

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Intentions

Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.

Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.

In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.

In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)

Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.

So what do I want to achieve this year?

I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.

Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.

Goals for 2023

  • Maintain thyroid weight
  • Get back to top 10% at work
  • Run 5k
  • Run 10k
  • Blog regularly i.e 6 out of 7 days per week
  • Organize and de-clutter my closets
  • Practice yoga daily
  • Read daily
  • Complete Sweat HIIT programs
  • Complete Every Day Yoga Shop 21 Day yoga challenge

Today’s accountability tracker:

  • Workout: Ran 2 miles and completed day 1 of the yoga challenge
  • Book: Innocent Traitor by Alison Weir
  • Blog: almost done
  • Today’s song: Metallica’s Until It Sleeps performed by Apocalyptica
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The Engagement Photos Are In

The engagement photos are in and they’re absolutely perfect!!!!! Jake and Melly had their engagement photos taken yesterday by Julianna of Murano Media. (If you are local to South Florida and need photos, I’d highly recommend using Julianna’s services.). I had planned to get them photographs as an engagement plan for quite some time. Unfortunately, there were a lot of unknowns about timing that made it difficult to plan. Fortunately, Julianna came through in a pinch.

The kids met Julianna up at a nature preserve in Royal Palm. South Florida has some incredible setting for photography. This venue was no exception. For the uninitiated, the Everglades and surrounding area are exceptionally beautiful especially at sunset. Julianna blew us all away with her professionalism and efficiency. It was an awesome experience!

As of this afternoon, the engagement photos are in. They’re just incredible. I don’t think I’ll be able to pick a favorite anytime soon! Of course the photos came in while I drove back from our trip to IKEA. We spent the morning frolicking in the Swedish behemoth of a retailer getting Goalielocks ready for his move. I saw the text come in on my watch and was super anxious to get home and check them out.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 4 full body workout. I was a bit wheezy this afternoon, so I skipped the run to give my lungs a break.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Oh Darling by The Beatles