Where to Start

Where to start? It’s always the hardest part of the blog. Figuring out the title and working it in a way that the SEO gods condone. So here I am on a Saturday night relaxing on my couch watching Family Guy with the Mayor and our puppies contemplating where to start. Before I showered, I rewatched Rocketman, which is a fabulous movie. This time I could sing along with the movie outlook because Delta typically frowns on that during flight.

Today was a good day. I started the day off with a solid run on the treadmill and a dose of Larry David. Season 10 of Curb does not disappoint. The first five minutes of the run were arduous, but it got better as the run progressed. Fortunately, my legs and hips are feeling pretty pretty good after running four times this week. Although it could be a different story tomorrow, so stay tuned. I didn’t, however, achieve much on the domestic front today. Hopefully, my hubby will bury his head int he proverbial sand and not notice.

After my run, the Mayor and I drove up to Bethesda West to watch the F-16 flyover. I’ve always loved fighter jets and seeing the airmen flyover reminds me on mine. Needless to say my heart is filled with pride. Not surprisingly, the parking lot was absolutely jammed packed with people watching the flyover. Fortunately, everyone I saw was wearing masks and being prudent. However, perhaps the most surprising part of the day came as we left the parking lot. Are you ready for it?!? People left the parking lot with respect and politeness. I nearly had a heart attack. Truly, it was an uplifting experience.

We went home and had some quick lunch. I made my coffee quick before heading down to Mel’s to drop off a Mother’s Day present for her mom and a book. Initially, it was going to be a drop and go. Fortunately for me, it turned into a nice visit where we were practicing crow pose and warrior 3. At any rate, it was definitely a bright spot on my day. After the visit, I cooked up another great Blue Apron meal. Today’s meal was hot honey chicken. It was awesome, but unfortunately I was the only one that thought so.

Unfortunately, today also brought some terrible news and prayers are needed urgently. Goalielocks’ friend was in a major ATV accident last evening involving a fifty foot fall into a mine shaft. Due to the pandemic, he’s still out west where he was playing tier 1 hockey. His parents are here in Florida. At this time, he’s in a medically induced coma with serious internal injuries. By a miracle of god, he did not suffer serious head trauma. Nonetheless, he faces a long recovery far from home. Please pray for his continued recovery, his doctors wisdom, and for strength and peace of mind for his parents.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Watched F-16 flyover at the hospital

*Week 1 BBG 2.0 day 6 cardio

*Watched Rocketman and Family Guy

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Burgers and Dogs

Today’s weather was perfect for slapping some burgers and dogs on the grill. Normally, I’d be hard at work in the kitchen cooking up my latest Blue Apron box, but tonight we switched it up a bit. I was exhausted and my hubby was up for grilling, so burgers and dogs was the perfect solution. In fact, it was so perfect because I had everything we needed for both! Yay me!

Needless to say, I feel like I struggled with the BBG resistance workout today. Ordinarily, the Friday workouts I breeze through as it’s mostly ab work and I actually have strong abs. You just can’t see them yet. Sadly, I did have to face my nemesis of jumping rope. Obviously, I have lost a lot of coordination since childhood or my rope is insufficient. I even tried shortening the jump rope today, but that didn’t help at all. One of these days, I’ll master it!

The past couple of days I have been utterly and completely exhausted. And not just the run of mill sort of exhaustion, but complete systemic exhaustion. Naturally, I took it as a sign that I was not ready to add another run to my schedule. Initially, I was thinking that I’d add a high intensity run to both Wednesday and Friday. Now I realize that would be too much too soon. I’m interested to see how I feel next week at this time. Additionally, next week will be three weeks on the T3 supplementation, so my body should be accustomed to the change.

Friday afternoons are for yoga teacher, which I love. Naturally, it’s the only time of the day that my kids need me. Today was no exception as they interrupted class severe times. Unfortunately, I took it easy for part of the practice session as my foot has been giving me trouble today. Before I rested, however, I was able to teach Surya Namaskara A and Surya Namaskara B. Truly, I was happy with how it went, but teaching and doing Namaskara B is no joke.

Perhaps the most exciting part of today was the realization that there are only seven more days until the last day of school. This year has been trying for so many reasons and then came the pandemic. Honestly, I hope these kids are able to go back to school in the fall. If not, me and my fellow virtual school parents will be banging our noggins against the wall. I had high hopes that we would settle into a routine and all would be easy. However, in a crisis and with teenagers nothing is ever easy. Thank goodness for my sweet puppies Anakin, Athena and Maya. They help keep me sane.

I guess it would be easy to just complain about the last couple of months in the blog, but that would be an incomplete picture. Despite my frustrations, I love having this time with my boys. In a few short years, we will be empty nesters. After my oldest left the nest this December, I don’t look forward to that transition. Needless to say, having a child go off into the military makes you realize how precious and short lived your time as a family unit is. I’m not ready for the hockey mom days to be over. I am, however, ready for the quarantine days to be over.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Week 1 BBG 2.0 day 5 resistance and!

*Checked on the duck nest in our garden. We now have six eggs. We should have seven, but someone grabbed an egg to put in the incubator.

*I didn’t watch any tv today!

*Strategy session with my girl Jodi

*Obedience training Anakin courtesy of me!

*Took Anakin, Maya and Athena on multiple walks

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New Routine

Today marked the start of my new routine on Wednesday. Since my yoga teacher is now on maternity leave, I don’t have yoga at 5:30 anymore. Nonetheless, I have adapted accordingly. Since I’m on BBG 2.0 I added a high intensity cardio workout. This workout includes 15 minutes of 30 seconds of rest followed by 30 seconds of rest. Unquestionably, the new routine isn’t quite as relaxed as the old one.

One thing that didn’t change is our Wednesday night cookout. On the menu today was bacon wrapped filet, potatoes au gratin, broccoli and caramel apple desserts. Everything on the menu less the broccoli came from Omaha Steaks. Strangely, my youngest has become a pickier eater as our quarantine has progressed. He doesn’t like steak, barely tried the potatoes and didn’t like the dessert. Meanwhile, my middle son, who has always been picky has become an adventurous eater. My world is in chaos!

After virtual school caused a full on mental health breakdown yesterday, I’m happy report things were much better today. In fact, both boys did their school work and chores without needing much inducement from me. Oh yes, it was a victory! Now their school is all done for the day, the floors are clean and the dishes have been done! I wish everyday could be like today!

I did my first arm workout for BBG 2.0. Surprisingly, it was pretty easy for me. This, of course, is a testament to the foundation I built while completing BBG 1.0. Nevertheless, the number of pushups (regular, lay down and from my knees) that I did today was utterly obscene. Additionally, there were some new exercises like arm raises from a hover plank. Those were fun, said nobody ever!

After my workout, I had to run to Target to pick up a prescription and return a phone case. Additionally, I was hoping they’d have some weights because I need some 8, 12 and 15 lb dumbbells. Alas, it was not to be as there entire fitness section was sold out. I hung my head in disappointment as the Mayor and I made our way over to the food. I bought two more gallons of milk since they’d already drank the five gallons I had purchased Friday. As of now, we’re down to only half a gallon left! Ugh.

I started supplementing my synthroid (T4) with cytomel (T3) a couple of weeks ago. Nonetheless, I still experience fatigue some afternoons. Since I’ve never been much of a napper, I medicate with some afternoon coffee and meditation. Truly, my afternoon meditation practice has been cathartic and helps recharge my battery. This week’s mid-day meditation has been focused on gratitude. It’s always nice to spend time ruminating on things that make you grateful like family, friends and flowers. Of course, I’m also grateful for my new routine.

Lastly, my brave Athena is absolutely terrified by the beep of the fire alarm. We changed the battery last night, but for some reason it is still beeping. Sadly, Athena shakes like a leaf when this happens. Consequently, my hubby had her on our bed in our room trying to calm down last night. She loved it so much she refused to get down. Finally, we were able to coax her done when the Mayor started practicing his handstand in the yoga silk. She didn’t quite know what to do with the situation, so naturally she went to the bathroom on the carpet. Oh Piggie!

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Trip to Target for prescription and a few goodies. The store was not crowded.

*Week 1 BBG 2.0 day 3 arms and cardio (high intensity)

*Checked on the duck nest in our garden. We now have six eggs.

*Watched It’s Always Sunny

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Margarita Time

It was margarita time today and oh boy was it delicious. For the first time in over two months, we headed over to our neighbor’s pool for some socially distanced margaritas and snacks. Interestingly, I have had more margaritas during this pandemic than the preceding two years. Moreover, I’m enjoying them more than I ever had before. Although I’m not sure if it’s due to circumstance or my changing tastes. Nevertheless, I am appreciating a good margarita these days.

Sunday’s are traditionally an active rest day for me, so my only activity on the docket was my 11:00 am yoga class with Monica. I was a little nervous that I’d lose energy throughout due to my fasting schedule, but I did awesome. Since I’m in teacher training, Monica taught the Ashtanga primary series today. It was my first time attempting the primary series and it was awesome. Interestingly, I was happy with how strong and capable I’ve become while at the same time having so much room to grow. It was an awesome experience.

I’ve been trying the 16:8 intermittent fasting since last Thursday and so far so good. It’s easy to ow and I’m able to navigate my workouts around my fasting time. Naturally, I’m going to give it a couple of weeks to see how it works and how I feel before making a commitment to the practice. Unlike other diets or diet programs it requires. I special foods and is super easy to follow. At this point, it seems like a great way to overcome some bad eating habits like late night snacking. Clearly, I’ll let you know how it works.

Today was nice because we got out of the house for a bit and got some social interaction. Since the lockdown started, we haven’t had much of any social interaction. Additionally, it’s always a happy day when your pool side under a palm tree. It’s the perfect environment full of intimacy, i.e. a nice private atmosphere, to hang out with friends and stay safe. We even got to watch a storm roll across to the south, which always beautiful.

Tonight we got to speak with Jake, which is what I look forward to every week. As always, he looks and sounds great. Thankfully, he was able to get in for a haircut this week to ensure he remains in compliance with their regulations. It is crazy to think it’s been over six months since he left for basic training. It seems like both yesterday and ages ago. Finally, a quick update on Big Grandpa (Hubby’s grandpa.). Fortunately, he tested negative for COVID-19 and will be returning to the memory care facility tomorrow. Thank you for your continued prayers for him.

Here’s a list of our day’s activities:

*Reading Agnes Grey by Anne Bronte

*Morning and afternoon meditation

*Week 12 BBG day 7 rest.

*Vinyasa Yoga with Monica from Yoga Mundo

*Watched Curb Your Enthusiasm and Great

*Wasted away in Margaritaville

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Favorite Day

Wednesday has quickly become my favorite day during quarantine. Usually I do my BBG arms workout in the morning, walk in the afternoon and yoga in the evening. Of course, the best part of the yoga in the evening is that my Hubby grills steaks for dinner. Consequently, by the time I finish yoga dinner is about to be served. Tonight was no exception as the Hubby grilled filets, chicken sausages and some potatoes and onions. Yummy!

Today’s BBG workout was really tougher than normal, but I’m not 100% sure why. My shoulders and arms were quite fatigued going into the workout. Of course, there were more burpees. However, these were of the lay down variety with no tuck jump. Needless to say they absolutely kicked my butt. Next on the hit parade was the spider man push up. While I absolutely hated these last time, I came to appreciate the thoroughness with which they work your body. Also, I was a lot more proficient at them today.

Our weather has remained beautiful albeit a bit warmer and quite windy today. We have a system trying to develop off our East Coast, which is giving us a bunch of wind. Clearly, the last thing we need is a tropical system to add to the fun 2020 has already brought. I took the puppies for a brief walk before and after lunch. Anakin loves observing everything and chasing birds whenever possible.

Monica, my yoga teacher, dropped off some of the books that I’ll need to teacher training, which was great. Don’t worry we observed social distancing rules as we chatted about yoga, checked out the gardens and played with the puppies. Truly, it was super awesome to have in person contact with someone outside my family. My dogs were also excited to make a new friend. Anakin was a bit shy at first, but within thirty seconds he was covering her face with puppy kisses. He is such a loving and affectionate dog.

This evening brought Christine’s last yoga class before maternity leave. Naturally, it was fabulous. Wednesday are my favorite day because I love how Christine’s class makes me feel. In fact, my lower back and hips are now quite happy and relaxed. It was challenging, but oh so good. I am going to miss her classes while she’s on maternity leave. Fortunately, there are some great Wednesday night options for alternate classes. Nonetheless, I’ll be anxiously awaiting her return in the end of July.

Everyday fellow bloggers provide a prompt to help their fellow writes breakthrough writers block. As luck would have it, one of today’s prompts was pedantic. If you’re like me and Family Guy is the background music to your life, then your first thought probably went to the Family Guy episode where Peter wins Trivial Pursuit. Unquestionably, one of my favorite scenes is when Peter refers to Lois’ meatloaf as “shallow and pedantic.” Obviously, this word prompt was perfect for my favorite day.

Here’s a list of our day’s activities:

*Reading Agnes Grey by Willa Cather and loving it!

*Morning and afternoon meditation

*Week 10 BBG day 3 arms

*Mid Week Yoga Break with Christine from Movement Yoga

*Virtual school torture with Goalielocks and the Mayor

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Week 12

After fifteen weeks, I’ve finally made it to week 12 (aka the final week) of BBG. Ordinarily, this 12 week program takes 12 weeks to complete. However, I ran into three separate weeks where my allergies and/or a cold settled into my chest. Consequently, I took those weeks off when I was sick to ensure my asthma get aggravated and reappear during this Covid-19 season. Sadly, I learned my lesson several years ago when I spent four months ill with bronchitis. This timeline probably would have been shortened if I had relaxed when I first got sick. Nonetheless, I’m no longer a BBG novice!

Since quarantine has started, my Monday workout routine has shifted a bit. Now I got to yoga with Monica in the morning and then complete my BBG workout in the early afternoon. Thanks to the Mayor, Anakin made a quick impromptu visit to class.  Fortunately, the yoga leaves my legs stretched and ready to go for the workout. This is important because the Monday leg workout is super intense. Today’s workout was no exception! Indeed the evil burpees with a push-up and tuck jump we’re back. Those things are the worst! However, they went far better this week as opposed to two weeks ago. Needless to say, my legs will be sore tomorrow.

After a quick lunch, the Mayor and I took the three dogs for a walk. Okay, truth be told it was more like they walked us. Anakin is still learning to walk on a leash, so he pulls a lot. While he may be little, he is mighty. Consequently, I ended up walking him and the Mayor took the girls less than half way through. Naturally, it was at this point that Anakin decided he wanted to run. He’d run with a big smile on his face and then stop to turn around and look at his sisters. Then he’d do it again. I wanted to use the gentle leader collar or whatever thingamajig is called. So I guess the upside is I got a little bit of a run in with my jog. Fortunately, the weather was absolutely perfect so we definitely enjoyed our time outside.


Of course it wouldn’t be Monday if my day didn’t include virtual school woes. While Goalielocks got up for his dad and started to get to work, he was back in bed by the time I got up a half an hour later. So frustrating! Unfortunately, I spent more time than I wanted to arguing about whether he was sleeping or not. Of course adding to the frustration was the fact he didn’t do the dishes before going to bed last night or this morning! I need to remind myself that this will all be over at the end of the month.


Tonight I cooked my latest Blue Apron meal and it was Mexican spiced beef and rice. Again the recipe was easy to follow and the ingredients were high quality. Additionally, this recipe took less than thirty minutes to cook, which is awesome. For the first time in years, Goalielocks liked the tacos! I was so surprised! He ate his meat and rice on a tortilla, while I ate mine as a rice bowl. Naturally the best part of the dinner is the left over guacamole sauce since I’m the only one that eats it.  I hope your Monday wasn’t too manic!

Here’s a list of our day’s activities:

*Reading Agnes Grey by Anne Bronte

*Gentle Vinyasa Class with Monica from Yoga Mundo 

*Watched Impractical Jokers

*Morning and afternoon meditation

*Week 12 BBG day 1 leg day!

*Obedience training Anakin courtesy of myself and the Mayor. 

*Took Anakin, Maya and Athena on a walk. 

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My Baby Boy Is 14

Oh man, my baby boy is 14! Where oh where has time gone. Clearly, he’s no longer a baby. However, since he’s my youngest, he’ll always be my baby boy. Today was all about him and of course virtual school. His birthday brought a nice celebratory feel to the day, which was a nice change of pace. He rode with me to get coffee and they were happy to treat him with extra goodies at Dunkin’.

Meanwhile day two of weaning Goalielocks off the third shift was again successful. I can feel the difference in my blood pressure, my outlook and genera well being. Likewise it’s going better for Goalielocks too. He’s getting his work done, but he’s also getting more sleep. Truly, he may not be on the most conventional of schedules now, but it’s working for everyone and that’s all that matters. After all, I haven’t even lost my composure since Monday!

As for my birthday boy, he’s made great strides over the last week. He’s now almost completely caught up in of his classes. Thankfully, he’s also making sure he’s not falling any further behind. Additionally, I think it’s easier for him since we’re no longer sharing a computer. He now has my old MacBook Air, which he loves. Both boys are doing their work at the kitchen table now unless they have a concurrent Zoom meeting.

While Goalielocks caught some Z’s and the Mayor worked diligently, I logged my BBG week 11 arm workout. It was another tough workout. Obviously, Kayla Itsines felt the need to ramp up the difficulty significantly during these last three weeks. Truth be told, I am loving this program. I have never been stronger or in better shape. After week twelve, I will be repeating the program, but will add more weight to the exercises. BBG fits my lifestyle and fits into the quarantine lifestyle seamlessly.

This afternoon, I picked up the cookie cake I ordered the Mayor from Publix. It was the first opportunity I’ve had to go to Publix in weeks. In the morning, I also ordered them Pub Subs for lunch, so they’d be ready at the same time as the cake. After picking up the subs, I went to the bakery to pick up the cake. I’ve never seen a bigger cake box for a smaller cake. Honestly, the box is large enough for a full sheet cake. Meanwhile his cookie cake is 12 inches in diameter. We also picked up some chocolate ice cream for him and chocolate chip cookie dough for Goalielocks. I love how considerate my Mayor is!

This evening we enjoyed the Mayor’s favorite meal: vodka sauce pasta with breaded chicken. My Hubby was the chef and the dinner was sublime. Of course, we had some drama when the tag team of Anakin and Athena struck the kitchen. Somehow they managed to get into the raw chicken. Fortunately, Anakin promptly through up the entire thing. Naturally, they spent the rest of the dinner hour in their crates.

Afterwards, the Mayor put on Impractical Jokers while we digested our meal. We closed off the night with some yummy cookie cake and ice cream. His present has been on back order and should be here hopefully by Friday. I should also give a shoutout to my oldest brother J, whose shares a birthday with my mayor. After all the good food today, I may need to run an extra mile tomorrow!

Here’s a list of our day’s activities:

*Reading Jane Eyre by Charlotte Bronte

*Watched Futurama 

*Morning and afternoon meditation

*Week 11 BBG day 3 arms and chest

*Obedience training Anakin courtesy of myself and the Mayor.  I’ve included some pictures in the above. 

*Took Anakin, Maya and Athena on a walk. 

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Puppy Yoga

Since it’s Sunday and I forgot to include the videos yesterday, I thought I’d do a special post on puppy yoga. After all what makes people smile more than puppies?!?! Nothing! Usually Anakin isn’t in the room while I practice, but I forgot to close the door. From now on, I’ll try to post a weekly video of Anakin and I’s puppy yoga practice.

Here’s our videos of our headstand practice from yesterday. Enjoy and namaste!


Peaks and Valleys

The funny thing about life in quarantine is that the day comes with many peaks and valleys. Today’s peaks came courtesy of Dunkin’, my puppies, my run, yoga class and a call from my airmen. Meanwhile today’s valleys were brought to us by virtual school, dog diarrhea and projectile vomiting. Doesn’t that sound like a great mix on the day? At least there wasn’t a dull moment.


Today’s hero was absolutely my middle puppy Athena. Not only did she slay the run with me, less her own bout of diarrhea, she also alerted me to her sister’s illness. While Maya sat calmly by the back patio door, Athena began to ring the bell enthusiastically. (We trained her as a puppy to ring a bell to alert us when she needed to go out.). Over the years, however, she has started to ring the bell for Maya and now Anakin. Per usual, I took Maya and Anakin our first. Thankfully, Athena was timely in alerting me otherwise I would have been cleaning the house for days. Poor Maya was like a faucet of doggy doo doo. Fortunately, this afternoon she’s feeling better.

Our run this morning was fantastic, although I’m still so slow. Albeit I was faster today than I was the previous two weeks. However, today’s mild weather definitely supported a faster run. Unfortunately, the weather will be hot the rest of the week. Consequently, we’ll see how weather impacts my time on Thursday. Either way today was a beautiful day for a run and a great day to be outside. The beautiful blue sky framed by palm trees and Hong Kong orchids never gets old.


Thankfully, I timed my run so I could complete my stretch exercises with some time to spare before heading to yoga. During this brief break I checked in with the kids, who were still being a bit obstinate and lazy. Since I was headed into yoga, I let it roll of my back for the moment. Yoga was awesome! It was, as it always is, exactly what my body and soul needed. Truly, it is a great compliment to the rest of my workout routine. Also, I love taking pictures of my practice as I can see how far I’ve come and how I’m progressing. It’s amazing how far I’ve come since November!

The remainder of my afternoon was devoted to chasing assignments and managing virtual school. Honestly, I’d rather herd cats or be chased by coyotes at this point. Goalielocks continues to think he works the third shift at Xbox and Minecraft, Inc. I’d stay up to get him to bed if I could keep my eyes open after 5:00 pm, but that’s a whole different story. Meanwhile, the Mayor’s efforts have been even worse. Consequently, I have his phone and will take the Xbox chord for the night. Accordingly, I know check both google classrooms and grade books daily to ensure the work is getting done. Needless to say, I’m exhausted.

And then there was dinner….. The Mayor made us dinner tonight, which was amazing. On the menu was chili con carne. Emphatically, I have to say that having a kid that cooks well is an absolute blessing. Because dinner was again amazing. When he started throwing up after dinner that was not so amazing. He doesn’t feel sick or anything. Likely, he just ate way too much chili and it came back up. It’s not the first time it has happened and I’m sure it won’t be the last. Nonetheless, we’ll be keeping a close eye on him to be sure it’s nothing serious.

To say the boys lack focus when it comes to the work would be, perhaps, an understatement. Most days it leaves me infuriated, but I remind myself that this change is hard on them too. Their social lives have been upended. Their major source of stress relief and physical activity has been cancelled indefinitely. They haven’t seen their friends in over a month and pandemics are scary. The peaks and valleys of a given day give me pause to remember the difficult days in which we live. Yet despite these difficulties the peaks have outweighed the valleys. This too shall pass and we will all be stronger because of it. We may also be a bit chunkier too.

Here’s a list of our day’s activities:

*Reading My Antonia by Willa Cather and loving it!

*Yoga For A Healthy Back with Monica from Open Heart Yoga Studio

*Ran 2.5 miles with Athena

*Call from my Airman!

*Morning and afternoon meditation

*Week 10 BBG day 2 cardio day

*Virtual school torture with Goalielocks and the Mayor

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks


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