Just a quick update, since I have spotty Wi-Fi and absolutely no cell signal where we’re staying. In fact, we went the whole day in Capitol Reef National Park and it was liberating. We spent yesterday exploring Bryce Canyon National Park. It was spectacular, but more to come on that later. Today we hit Capitol Reef Park, Grand Staircase Escalante National Monument and Petrified Forest State Park. We had an exhausting day clocking in over 30,000 steps and countless miles. Tomorrow we head northeast to Canyon Lands National Park. When I have better internet and more energy, I’ll write about each of the parks.
We’ve spent the last two days exploring Zion National Park. This is the first national park we’re visiting this week. Tomorrow we’ll head to Bryce Canyon for our second park of the tour. Zion lived up to our expectations. We will be back. When we return, we’re going to complete the Narrows and Angel’s Landing hikes. We could not complete the Narrows today due to weather and the risk of flash flooding.
Before you go, here are some things to consider.
The busy season runs from April to Early October. And it is busy, so plan to get there early in the morning if you’re not staying in the park.
Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions. Unfortunately, we were scheduled to do the Narrows today, but couldn’t due to the rain and the possibility of flash flooding.
Some of our favorite hikes:
Emerald Pools is a moderate hike that features three uniquely colored pools and a waterfall. Arrive early as it’s a popular hike.
The Watchman trail is a 3.3-mile moderate trail up to a beautiful viewpoint of the Towers of the Virgin, Lower Zion Canyon, and the town of Springdale. This was my personal favorite.
Riverside Walk is 2.2 miles and leads to the beginning of the Narrows. It is an easy, mostly paved hike. We got to the end of the Riverside walk and decided to do the beginning of the Narrows.
Kayenta Trail is a 2-mile moderate trail that connects the Grotto trail to the Emerald Pools trail.
Animals you may see while visiting Zion (not an exhaustive list):
Desert pronghorn sheep
Mule deer
North American rock squirrel
California condor
Gray fox
Coyote
Bobcats
Cougars
The park has beautiful visitor centers and numerous nice restroom facilities throughout the park. The shuttle system efficiently transports guests up and down the canyon to the various trailheads. If you’ve never been to Zion National Park, I’d recommend adding it to your list of places to visit.
What’s your #1 priority tomorrow?
My number one priority tomorrow is getting us safely to Bryce Canyon. We’re leaving Zion and heading to our second National Park of the trip. I’m a bit nervous as Bryce has gotten some snow over the last couple of days. Nevertheless, I can’t wait to see what Bryce and the surrounding area have to offer.
The storm has pulled out of Florida. We continue to experience gusty winds and a few fast moving showers. Last I spoke with Melly, she still had power, but her AC had seized up. The AC will definitely do that during a storm. Typically, you’ll turn your AC down as low as possible, so your house stays cool as long as possible once you lose power. Right now it appears everyone came through the storm unscathed. Okay, just confirmed with Melly’s mom she’s come through the storm with no damage.
Meanwhile, I went to the doctor to address the asthma that’s been a pain in my chest. (See what I did there? I worked in a nice little boffola.) My lungs were pretty tight and the wheezing was obvious. Consequently, I’m starting back on Singulair today. She also added a daily inhaler, prednisone, and refilled my rescue inhaler. Hopefully, this will clear out my lungs, so I can hike Utah’s parks without issue. Nevertheless, I will be following up with my doctor before I head west to be sure it’s safe for me to hike. Given the remoteness of the Mighty Five, I want to be sure I’m medically cleared to hike them.
I finished out the day at work by Facebook stalking the Mayor. He’s in week two of Eels training camp and is really enjoying it. They works these kids hard, which is awesome. It’s exactly what we’re paying them for. The best part is the hard work and discipline that comes from hockey will follow the Mayor for the rest of his life. It was great to hear from Jake that he felt playing hockey prepared him well for basic training.
What was the last thing you searched for online? Why were you looking for it?
The last thing I searched online for was if my dogs could safely eat peaches. I decided to cut up a peach for my smoothie tonight and wanted to share it with the puppies. Turns out it is safe for them to eat peaches just not in massive quantities. Arrow loved the peach. Anakin was a bit tentative, but ended up enjoying it.
It’s midweek, which while better than Monday it isn’t Friday. Nevertheless, the majority of the work week is now behind me. I shouldn’t complain too loudly since I can work from wherever I want. This week I’m working out of my parents house in Minny. My schedule is 8-5 est, which leads me plenty of time in the evenings to workout, visit folks or just be lazy.
Last night we went to Panino’s for dinner. Panino’s was one of my favorite restaurants before we moved to Florida. I was happy to see that the restaurant hasn’t lost its sparkle. The food, I had the chicken fajita panino, was very good. In fact, it my leftovers were the perfect stay to feed my face post run. The restaurant was a lot less busy than it used to be, but there are a lot more dining options now available in the area.
After dinner, I headed over to visit my friend Matt who I haven’t seen since before the pandemic. It was really nice to see him and reconnect after all these years. Honestly, it feels like all of us were just in high school yesterday. That feeling is definitely at odds with the fact all three of my boys have left the nest. It was the great day and a great night. The only thing missing was my adorable puppies and their excited wiggles when they see me.
Speaking of my empty nest, all three boys are doing well. The Mayor reached out looking for some protein powder and bio freeze. Apparently, they must be working him pretty hard in Ft Myers’s. Goalielocks started classes and volleyball practice this week, which are both going well. Jake and I are working on the logistics of our Mighty Five Adventure.
What motivates you?
My boys have always been a big source of motivation. I can hardly ask them to work towards becoming the best version of themselves if I’m not setting example. Speaking of motivated, I’m on a three day streak of running outside. Unfortunately, I’ll have to go back to running on the treadmill once back home due to the heat. I am, however, really enjoying running on the track.
I’m so ready to head up to Minny tomorrow. I’m not so ready, however, to have an empty nest. While I head north to see family, including extended family due to a 50th wedding anniversary, the Mayor will head west for hockey. We’ve pretty much have hjm ready to go less a few things we need to pick up tomorrow morning before I fly out. He’s super excited to get junior hockey started.
Meanwhile, I’ve checked into my flight and have been praying to the upgrade gods. So far it’s looks a little iffy for a first class upgrade. Comfort plus May happen, but we shall see. Worst case scenario, I came at a the Sky Club while waiting for an aviator to fly me away. And just think I’ll have nobody traveling with me, so there will be no complaints about the food tomorrow. Unless I decide to complain to myself, but I don’t think that we’ll happen. I prefer waiting in the Sky Club to minimize interaction with the gate lice, who like pirates are thieves of joy.
How do you plan your goals?
I plan my goals around how I’m feeling mentally and physically. I also use current performance as a basis. Over the past few years, I’ve had to learn to be flexible with my fitness goals. Injuries and Graves’ disease have knocked me from my goals a few times. In those cases, I’ve learned to pivot and create new goals that are physically possible. I thin one of the biggest things I’ve had to learn is being flexible with my goals in the face of chronic illness.
Bumfuzzled, what a word! Am I right? Webster’s dictionary defines bumfuzzled as being in a state of bewilderment. This great word and prompt from my fellow blogger fits my current state. For the past months, I’ve been trying to make a correction to my vehicle’s title. Per the lienholder, I made an appointment with the DMV. After visiting the seven layers of hell that is the Florida DMV, the DMV told my hubby that only the lienholder could file for a correction. Well, isn’t that special? Consequently, I returned it to my lienholder, who told me that the dealer must update it. Tell me your incompetent without telling me your incompetent perfectly describes my lienholder’s response. Anyway, stay tuned.
Outside of the bullshit mentioned above, I’ve been trying to get ready for our Chicago trip. In fact, I’ve made such a large effort that the suitcase is now out of the closet. The most difficult task, I fear, will be locating our winter jackets. I believe they’re upstairs in the Mayor’s closet, but that belief is probably on par with the tooth fairy and the Easter bunny. Naturally, the next task will be to locate my mittens. Unfortunately, I keep getting distracted by work, so my packing is moving forward at a snail’s pace. In fact, I’ll probably enlist the Mayor’s help to locate our winter jackets. After all, I’m relatively sure they’re in the vicinity of his room.
As you can tell, I’ve spent my Wednesday bumfuzzled, distracted, and boggled. Nonetheless, I’ve already got my run done for the day. Each run has gotten progressively easier as I’ve gotten over my cold. Later, I’m going to take a walk on my break to get my mileage up to four. I decided I’m going to walk the same mileage that I run. My goal is to cover at least 3.1 miles per day by some combination of walking/jogging and running. After work, I’m going to finish Day 11 of the yoga challenge. I’ve really enjoyed the yoga challenge thus far. The challenge brings a nice variety to my personal practice. I love getting back into yoga. Today’s bloganuary prompt is what makes you feel successful. Sticking to the goals I’ve set for life, including my fitness goals, is what makes me feel successful.
So how did night one of reclaiming my sleep go? It went okay. I definitely had less trouble falling asleep than on previous nights. Last night, however, was not the perfect gauge as my lower back and sciatic nerve weren’t playing nice. I don’t think my lower back enjoyed all the work it was given during my yoga practice. It was a relatively rigorous practice for a Hatha class that featured a difficult series of transitions from standing, to warrior one, to warrior three, to revolved half-moon pose and back again. I think the movement may have irritated my sciatic nerve and the muscles around it. Fortunately, some meds and salonpas patches put paid to the pain at least temporarily. Hopefully, I will sleep well tonight because if there’s one thing that brings me joy it is a good night’s sleep.
Nonetheless, I’m going to continue blogging during the day for the foreseeable future. One it’s a much better use of my time. One can only read the internet so many times during a slow work day. Secondly, it frees up my time in the evening. Since it’s OEP (open enrollment period for Medicare folks), we’re back to working 10-11 hour days. Consequently, it is a bit more difficult to fit in all the commitments I have made for 2023. This, of course, includes daily running, yoga, blogging, reading, and regular strength workouts done through the Sweat App. Moreover, I’m doing the 21-day yoga challenge through Everyday yoga, which features a pre-selected class of varying lengths. Normally, I would choose a practice length that best suits my day.
Today’s yoga class is another Hatha practice, but it looks to be more gentle than yesterday’s practice. Gentle is exactly what my body needs today. Thankfully, today’s practice also focuses on opening the hamstrings, which will be super beneficial. My hamstrings are ridiculously tight whether I stretch, work out, or do nothing. In fact, I need to work on my hamstrings daily to keep them healthy. Otherwise, they’re a complete mess. One of my favorite ways to stretch them out is the legs up-the-wall pose, which also happens to be super relaxing.
I guess it’s going to get a bit cooler tomorrow evening, which will be nice. It won’t be cold enough for sleet or snow, but it will be fantastic sleeping weather. And we all know how I love good sleeping weather. Speaking of weather, I’m now stalking Chicago’s weather as the Mayor and I head there next week for hockey. I really hope it’s not too cold. While I do enjoy a depauperate winter wonderland as much as the next person, I don’t like driving in snow. Moreover, I hate driving in Chicago during snowfall. At least back some in Minny, a respectable effort is made to quickly clear the interstate. In Chicago, there is no such effort. It really sucks driving on 90 during a snowstorm.
Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.
It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.
Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)
Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.
First three days do the yoga challenge in the books and Insta official
Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.
It’s day two of following the path I’m carving out for 2023. My sinuses are still bothering me, so I called my run to a mile. Obviously, it wasn’t the best run I’ve ever done, but I still got it done. Afterward, I killed Sweat’s HIIT beginner week four leg week. Tonight, I’ll round out the workouts with day two of the Everyday Yoga 21-day yoga challenge. So far, my I’m off to a stellar start in maintaining my salubrious habits.
In keeping with my 2023 path, I finally got my closet cleaned. I still have two tubs to go through, but that can be done during the work week at my desk. While going through a couple of other tubs, I found all our relocation stuff with Progressive. Additionally, I found a bunch of Progressive paperwork, which I clearly don’t need. After all, I haven’t worked at Progressive since 2009. There were also some great books in there including mad libs and a would you rather book.
When we were at IKEA last week, I bought myself two shoe cabinets for the closet. It gives the closet a much cleaner look. Moreover, it was the perfect opportunity to go through my shoes and practice the art of letting go. Incredibly, I found a boot and a sneaker without a mate. My best guess is that I had already donated their mates. Fortunately, the hubby built both shoe cabinets yesterday. Consequently, once the closet was ready, I moved both cabinets into their respective places.
Don’t mind the excessive number of leggings in the background….
The question asked on the bloganuary challenge today was how are you brave. So how am I brave? I willingly ride in a car with stinky teenage hockey players that just finished playing their game after a Chipotle burrito lunch. Seriously though over the past year, I haven’t shrunk from the responsibility of protecting my children. I’ve faced tremendous adversity quietly while maintaining appearances for the betterment of my family. I don’t know what 2023 will bring, but no matter what it throws at me I’m ready.
Today’s accountability tracker:
Workout: Week four Sweat Beginner HIIT leg day. Ran one mile, and walked one. Day Two of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.
Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.
In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.
In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)
Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.
I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.
Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.
