Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

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She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

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My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

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Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

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One Week in Quebec

One week in Quebec for the hubby and Mayor. Meanwhile in Florida, the freezer and an AC unit have gone done. I definitely picked the sort straw in this equation. Truly, I’m just happy it’s Friday. It’s been a long week.

As for my Mayor, he and his team had a scrimmage against the Flyers AAA team. It was a completely one-sided game. Until the coaches decided to do mix the teams and do a split squad game. Honestly, these are some of the best game experiences. It’s super cool to have the opportunity to play with new kids in this environment. Also, instead of a blowout game, you get a more even and entertaining game for everyone involved. The kids loved it!  Plus, my boy got a nice goal.

Between the games and in the small amount of downtime the kids have, they spend it hanging out in the hotel. Apparently, my boy even does wake up calls. You can see how the kids are getting progressively more tired as the week has progressed. They follow a pretty rigorous schedule day in and day out. Needless to say, I think they’re sleeping pretty soundly.

My Mayor was so excited today to try sushi for the first time. Consequently, post game my Hubby took him to pick up sushi to go. He grabbed his sushi and headed to the Patro with the rest of his team for dinner. The Hubby meanwhile went out for Mongolian with some of the dads. We can only hope there was no Canadian Whiskey involved.

Here at the homestead, I attempted to flush the AC line. It didn’t work and I got water everywhere. Clearly, I’ll be waiting for my Hubby to fix it upon his return to Florida. Goalielocks set up Doordash, so we had Sushi Yama delivered. I’m far too tired to cook. This weekend I’ll be doing nothing, but relaxing.

Thursday in Quebec

It’s Thursday in Quebec and that meant game two of the tournament. Unfortunately, the squad didn’t have a good morning and was knocked out of the tournament. Fortunately that doesn’t mean the hockey is done for them as they’ll likely have more exhibition games tomorrow and maybe Saturday.

It’s incredibly hard not to be there because it’s such an amazing experience for the kids. Tonight they went out to the skate park in Shannon, Quebec. This place is magnificent. It has hockey rinks, a skating trail and a ice slide. The trail through the woods is beautiful. It could hardly get more picturesque.

As for the hockey, there’s nothing better than watching these Florida kids enjoy hockey as it’s supposed to be. Outside and without all the equipment just like The Hubby and I grew up playing in Minnesota. Incidentally, neither of us had played hockey inside or in full gear until we moved to Florida.

When Goalielocks and I went in 2016, we got some snow. They, however, have mountains of snow. I’m watching the winter storms carefully in case they’re delayed in getting out Sunday. Although I’m sure none of the kids would mind spending more time in Quebec. Lastly, I’m happy to report that the hockey dads have survived the Canadian whiskey and the bromance continues!

Meanwhile in Florida, our AC unit died!

Peewee Quebec 2019

IMG_7363.jpegIt’s time for Peewee Quebec 2019! For the uninitiated, Peewee Quebec is the penultimate youth hockey tournament in the world. Goalielocks was fortunate to go in 2016, so we’re thrilled that the Mayor has the opportunity to go.

They flew out yesterday, flying to Montreal and then driving to Quebec City. Fortunately for my hubby, his booking faux pas paid off. It turns out they wouldn’t have made their connecting flight to Quebec City due to flight delays. Thankfully, it also meant our friend’s who missed their connecting flight were able to catch a ride to Quebec City. My Mayor called me from the road to let me know they had made it to Montreal and were headed to QC.

Their night ended late last night, while today started bright and early. The Mayor’s team had their first exhibition game of the trip against the Les Esclairuers. It wasn’t a pretty game, but the Mayor had two assists and a good time. After the game, they headed to the Patro to eat.

I can’t wait to hear the Mayor’s impression of the Patro. When we were there the cashier looked like Sloth from Goonies, but with a French accent. It was super cool to see the teams from all over the globe. On our first day there with Goalielocks, his team met the teams from Calgary, Ukraine, Austria, and Minnesota. It’s a pretty unique experience.

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Tomorrow the Mayor’s squad will take on a Czech team before hitting the slopes at Val Cartier. We had an absolute blast at Val Cartier, so I can’t wait to see how my hubby and my Mayor enjoy it. It’s an amazing tubing park and absolutely beautiful. While they’re in Quebec over the next eight days, I’ll be sharing pictures from their trip and our first trip in 2016

Meanwhile in Florida, Goalielocks and I made pan friend ribeye steaks last night. He wanted an appetizer, so we kept it classy with pigs in a blanket (puff pastry since we’re fancy.) Tonight we made home made pizza and French bread pizza with the leftover bread from last night. Goalielocks made the pizza crust for our pie from scratch. We fancy!

I also hit the gym, which felt good. Unfortunately, my joints did not tolerate my treadmill at all. I’ve got a lot of pain and swelling in my knees and other joints. My doc said the pain should abate as my thyroid levels normalize in the coming weeks. I hope she’s right. In the interim, I’m sticking to the elliptical and bike to ensure I’m getting the joints movement with minimal impact. Also taking shots of fresh squeezed ginger and turmeric post workout to help mitigate against the inflammation.

Here’s the video of their entrance this morning, be sure to watch to the end.

Just Another Saturday

It was just another Saturday spent at the rink. Goalielocks had five games to referee this morning while the Mayor had a marathon practice for Peewee Quebec. Today’s games were Goalielocks first travel games. Fortunately or rather unfortunately, they were mites or as we call them now U8.

For the uninitiated, hockey parent craziness seems to be inverse to the age of the kids. Meaning as the kids age, the parents tend to mellow. At U8, however, every kid is going to the NHL and every game brings an intensity from the parents you only wished to get out of your players.

It’s been awhile since we’ve been in mite hockey, but the cavalcade of cowbells quickly brought me back. I found my seat in the bleachers next to the hubby, so we could anonymously watch him ref.

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Honestly, I only made it through one game. Refereeing is hard enough because of all the rules and all the responsibilities that go with it. When you add crazy parents screaming at you and you’re only fifteen, it’s a whole different world. At least from a mom’s perspective. I think the best part is watching them scream at both refs for not calling penalties forgetting that penalties are assessed at the end of the game. I left, but my husband was quick to point out this cycle continued. How quickly people forget….

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My ref was good with it, which is why refereeing is so good for our kids. You learn so many viable life skills. On the otherhandn I headed home to take care of the laundry and grocery shopping since I had no desire Not wanting to get into a fight. Goalielocks did end up having to eject his first parent. No surprise here, but it was a goalie dad. We goalie parents are a special breed. Long story short, my boy enjoyed his day refereeing.

Midway through Goalielocks’ marathon ref session, the Mayor’s Peewee Quebec practice started. His practice ran from 11:30-5:30 with Coach Shawn putting them through two on ice sessions and off ice. I missed the practice, but the hubby was able to watch most of it.

We’re so excited that our Mayor’s been given an opportunity to play at Peewee Quebec. Goalielocks did the tournament three years ago and it was one of the best trips ever. I love Quebec City, especially old town, so I’m bummed I’m going to miss this trip. Nevertheless, someone has to hold down the fort in Florida!

The best part about the last practice before the tournament is getting all the swag. My Mayor was wearing his new hat all night! The pin bag brings back great memories for both Goalielocks and I. I know the Mayor will love trading pins.

Tonight we grilled some flank steak fajitas (recipe below) and served it with grilled onions and roasted peppers for a healthy low carb dinner. Well, mine was low carb as I used romaine lettuce as my tortilla. I know what you’re thinking, I’m taking my life into my hands using romaine lettuce and you’re probably right. The Mayor was deeply offended by our gross dinner choice, so he made himself pizza rolls.

Make it here:

Steak Fajitas:

1 flank steak

1 juice of one lime

2 onions sliced

1-2 lbs of mini bell peppers, sliced lengthwise

Olive oil

Pepper

Salt

Instructions:

If using a charcoal grill, get it started.

Onions:

Cut the onions into slices.

Coat the onions in olive oil and sprinkle with salt and pepper.

Place onions on the grill and cook for 15-20 minutes until they’re tender.

Peppers:

Pre-heat oven to 450

Slice peppers lengthwise

Coat peppers in olive oil and season with salt and pepper

Roast the peppers for 20 minutes and remove from oven once the edges have started to turn black.

(If using regular bell peppers, I prefer to cook them on the grill with the onions.)

Steak:

Use the juice of one lime and olive oil to coat both sides of the flank steak. My hubby prefers to rub the steak with olive oil and freshly squeeze the juice over the steak. Use the salt and pepper to flavor as desired and set aside until the grill is ready. Don’t let it sit for too long or it will get mushy.

Once the grill is hot, cook five minutes per side. We cooked ours for about ten minutes and it was medium rare, which is how we like ours.

Let the meat rest 5-10 minutes before slicing at a 45 degree angle against the grain.

And then assemble. I should have taken a picture of the final product, but I ate it too quickly! It’s so simple and so good!

Washed My Sneakers

Yep, I washed my sneakers in the wash machine. Honestly, I didn’t even know it was a possibility until earlier this week when Goalielocks washed his NMDs. As you may recall, Goalielocks and his brand new Adidas’ has a run in with a retention pond in Chicago. He washed his shoes Monday and they look and smell great. Well at least they smelled good Monday night.

I realized this morning that I might be about thirty eight years late to the party based on the look of incredulity my co-worker Gabe me. However, I have an excuse or two. Honestly, I haven’t worn sneakers as my everyday shoe since elementary. I’m a high heels kind of girl and will be again once my tendon has healed. Also when your heels get dirty, you can’t stick them in the wash. You either replace them or clean them with a cloth. One can see how I’d be late to the party here.

Secondly, I have three boys. We’ve gone through a lot of sneakers in our days. So many that it’s amazing I’ve never washed them before. However, boys grow fast, so you’re replacing them often. More importantly, my boys are hard on their shoes. Much like my boys’ socks, their sneakers, especially when they were younger, were borderline disposable. By the time their condition would necessitate a wash, the boys had already ripped or otherwise destroyed them.

So how do you wash your shoe without destroying it? Simple.

1) Add shoes to wash machine after taking your laces out

2) Add laces in a laundry bag (I left my laces in the shoes and had no issues, but laces in the shoe can cause issues during the wash cycle.)

3) Add additional laundry to act as a buffer for the shoes.

4) Add detergent. (I also added Borax to aid the cleaning process. If you shoes are white, you can try bleach.)

5) Set the water temp to cold

6) Launder the shoes using the delicate cycle

7) Set out to dry (I didn’t put mine in the dryer, nor should you.)

8) Realize you probably should have done this sooner after drying your shoes.

I ran my sneakers through the delicate cycle twice. The rainy season and scooter life were tough on the shoes. They’re actually quite muddy from everyday where. I’m quite pleased with the results, but I would have gotten even better results if I hadn’t waited months to wash them.

Items needed:

Chicago Bound… Hopefully

We’re Chicago bound hopefully… I say hopefully because we’ve made it as far as the runway in Detroit and now are parked on the tarmac. My hopes of getting into the city and situated before snowmageddon and Chicago rush hour are starting to dwindle. Ugh! I hate driving in the snow and I hate driving in rush hour traffic.

We had a nice flight from FLL to Detroit. Including some vintage Saved By the Bell episodes. They did make me feel a bit old, but also had me reminiscing about Saturday mornings. Afterwards we had a nice run down (don’t worry mom I walked) the terminal from gate A60 to A9. And now we wait!

While we wait here’s some things I’m looking forward to in Chicago:

  • Getting to hang out with my BFF Jenny
  • Hanging out with our hockey family
  • Watching the beautiful snow fall from the comfort of my hotel bed
  • Catching up on sleep after only getting 4 hours of it last night
  • Giordano’s pizza
  • Lou Malnati’s pizza
  • Thankful that I’m not on keto- see above!
  • Finally exploring the Schaumburg IKEA after driving by it for year. It works out since I need more lingonberry and cloudberry jam
  • And especially hanging out with Goalielocks

Good news is we’re ready for takeoff!!!! Chicago here we come!

New Years Day and Back to Work

No sooner had I left the office Monday night, then it was New Years day and back to work.  Like right back to work.  It felt more like an abbreviated weekend than a holiday, but we made the best of it.  New Years Eve we headed to my brothers for snacks, games and of course champagne.  We even snuck in some shots of Salmiakki.  My mom made some pickle rolls ups, aka Minnesota Sushi, which brought back some great memories of the holidays of my youth.  I haven’t had them since we moved south of the Mason Dixon thirteen years ago! We rushed home after midnight, so as to try to beat the traffic.

The next morning we were going to head down to Fort Lauderdale for brunch, but that ended up being moved to Boca.  This made is a lot easier for us although I love Fort Lauderdale.   My sister-in-law Brandi and her cooking partner Phil made yet again an amazing meal.  They always partner up on Thanksgiving to make a fantastic dinner, so getting to enjoy twice this year was quite nice.  Fortunately, I didn’t include anything about food in my New Year’s resolutions or I would have broken all of them at brunch!

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After brunch, we headed out to South County Park in Boca to go jet skiing.  There is a nice lake behind the amphitheater that is deceivingly large.   There’s not a ton of room by the docks, which keeps it from getting too crowded.  Fortunately, the weather was absolutely sublime lows 80s and some cloud cover to keep it cool.

Our younger two, Goalielocks and the Mayor, were hooked after their first rides.  Once they got on, they didn’t want to get off the jet skis.  Eventually, they had to get off so other people could ride, but they were keen to get back on the water.   Fortunately, both Grandma and Grandpa got a chance to ride the jet skis.   Both of the boys got to drive the jet skis, which they absolutely loved.  Goalielocks is a little more sensible, while the Mayor’s driving style can only be described as “balls to the wall.” I can already sense how much fun we’re going to have teaching him to drive.

After several hours of jet skis and Cornhole, we headed home to get ready for our inevitable return to work on Wednesday.   Shortly thereafter, the Mayor convinced my husband to make Caribbean jerk chicken with black beans and rice.   The kid ate two full plates.  Unquestionably, he has a hollow leg – or so we thought.

He left dinner to take a shower having been on the lake all day.  After about fifteen minutes, he came back out to the family room and announced “I threw up all over the bathroom and I missed both the sink and the toilet.”  Now that my friends takes talent.   Immediately, the hubby and I got up to check him out.  He insisted he was fine having thrown up only because he ate too much too fast with too much milk.

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After making sure he was fine, we headed to the bathroom.  His assessment was spot on. He had in fact thrown up all over our bathroom effectively missing both the toilet and the sink.   I’m not quite sure what happened, but I was relieved he missed the rugs and the dirty clothes he left strewn about the floor.   Thankfully, he was okay and not harboring some insidious stomach bug.   Since I wasn’t feeling well, he cleaned up the projectile mess.  He’s the real hero!

And just like that in the blink of an eye,  we went to bed and got up for work like nothing had changed……. Our Tuesday holiday was quickly over and it was back to reality.

 

 

It’s Resolution Time Again

It’s resolution time again my friends.  I can hardly believe that a year has past since I last typed out some idealistic, but achievable resolutions.  When I look back on last year’s post, Resolution Time, I had some great goals.  Unfortunately, the road to hell is paved with good intentions.    I did make some of the 5:30 am classes at Burn and they were fabulous, but I only managed to run one 5k.  Moreover, I didn’t do well, which was disappointing.

Unfortunately, the pain in my left ankle ended up being more serious than tendonitis and tenosynovitis.  I tore the tendon, posterior tibial tendon,  where it meets the bone in my foot.   That diagnosis and associated pain effectively ended my running career in 2018.  As I wrote a couple of days ago, https://flhockeymomfit.com/dignity-in-aging/ , the tear in my tendon was compounded by newly discovered thyroid problems.  Oh joy! There went my fitness goals for 2018.

I was relegated to the pool with my cast cover (affectionately called my cast condom) and my new Aquajogger belt instead of hitting the gym at 5:30 am and logging some serious mileage running.  I totally fit in with the snow bird crowd. My only outlet was swimming or jogging in the pool.  If I’m being honest, I totally suck at both swimming and aqua jogging.  Nonetheless, I found a way to stay active while my tendon had me sidelined.

Sadly, I was prohibited from doing cardio once the severity of my thyroid issue was understood.  Can I tell you that it’s been pure torture? I’m using to teaching Zumba four times a week plus running 20-25 miles during the week.  The inability to do cardio is driving me crazy.  Eventually I bought a nice new bike.  My doc said I could ride it if I could do so non-aggressively.  As it turns out, I’m not really capable of doing that on a road bike.  Thus I’m resigned to riding the stationery bike.

As for travel, I had a fabulous year.  I started the year with a trip to Chicago in January with the Mayor and Goalielocks.  In February, Goalielocks and I headed to Massachusetts/New Hampshire for a tournament.  That trip was a bit of a mess with Goalielocks’ injury.   Nevertheless,  we had a great time exploring the area before he got hurt.  In March, we spent spring break in the Bahamas with our awesome extended family.  April brought an amazing momcation trip to Turks & Caicos.  The trip was absolutely spectacular.  Finally, we hopped the pond to explore Sweden, Finland and Denmark in late October.  I can’t wait to go back!

Lastly, I was able to take on responsibilities with the Broward/Palm Beach PanCan affiliate.  This was my first year serving as team and individual development chair for PurpleStride.  It was absolutely rewarding to be a member of the team!   Goalielocks attended many of the meeting with me and volunteered with me at the event as well.  This was one of my 2018 resolutions that I was not willing to break.  Excitedly, we exceeded our fundraising goal for the event!

Last year was difficult, but wonderful.  I lost a dear colleague in September, which was very hard.  My family and I experienced some serious health issues throughout the year.  Fortunately, 2019 will bring a resolution to my thyroid woes.  I’m looking forward to a fruitful year in which I can get back to doing the things I love and feeling like myself.  Honestly, I’ve been craving a run.   If you asked me five years ago if I enjoyed running, I would have laughed at you.  And now, I crave it.  Life is so odd.

Here are my resolutions for 2019:

  1. Be patient in my recovery.  I’m not a patient person, but given the risks I’ve been compliant with my doctor’s no-cardio/take it easy orders.  Needless to say, I’ll behave.
  2. Focus on getting stronger – more weights/more days in the gym.
  3. Explore the world – nothing feeds the soul more than exploring the globe with the people you love!
  4. Run a 5K and not suck at it.
  5. Involvement with PanCan
  6. Blog regularly
  7. Eat to perform

I saw some great memes this week on new years resolutions.  For example, people will pack the gym (like sardines) for the next 3 weeks only for it to be empty by February.  While I didn’t meet a lot of my goals for 2018 as set forth in my resolutions, I also have to acknowledge that much of it was outside my control.   So this year, if you find yourself unexpectedly out of commission and unable to meet your goals, be kind to yourself.

Happy New Year!

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