Rain Rain Go Away

“Rain rain go away. Come again another day.” Like seriously, the rain can stop already. It’s been almost constant rain and storms since Sunday morning. At this point, we’ve received close to six inches of rain since this started. Clearly, that’s a bit excessive, but also effective for keeping the beaches and roads empty this holiday weekend. At any rate, it would be nice to see the sun and be able to take a walk outside with the dogs. Maybe if it was cool enough, I’d even take my run back outside!

Since the weather wasn’t cooperated, I again took my run inside. I was a little worried that my heart rate would go high since I took my T3 later than normal, but the run went okay. My peak heart rate was definitely higher than normal, but overall my heart rate was only slightly higher than normal. During the course of the run, I finished season 10 of Curb, I really hope there will be an eleventh season. The nice thing is I’m back to a point in my training where the run is more enjoyable than it is arduous. I guess it helps when it doesn’t feel like your chest and bosom are going to explode.

My post stretch routine took me right into my Tuesday yoga class with Monica. Today’s class was a gentle flow, but with some additional poses over Monday’s class. For years, half moon pose was elusive on both sides due to my tight hamstrings. However, since restarting my practice in late October, my hamstrings have opened up making the pose accessible on both sides. This may seem a bit silly, but it’s pretty exciting to me. The lack of flexibility and mobility in my legs undoubtedly contributed to my tendon injury. Being able to open up my muscles and improve my mobility while resistance training and running is a huge win for me.

After yoga, I grabbed some leftovers from yesterday. The pasta was amazing. Then I made myself some coffee and enjoyed a nice chat with my folks. My mom and dad have been working the garden, so it’s nice to hear about what is in bloom. Unfortunately, they might get some hail tonight or heavy rains that may damage the peony blooms. They are my absolute favorite and I hate that we can’t grow them here in Florida. Hopefully, my mom’s peonies don’t get taken out by poor weather tonight.

I spent the rest of my afternoon working on my websites, stretching my shoulder and reading insipid posts on Facebook. In fact, I truly read some of the most ridiculous things today. Following the list, I’ve added a gif of Larry David, which sums up my feelings nicely. Here’s a sampling:

  • COVID-19 is actually a bacteria and WHO is lying to everyone…
  • Wearing a mask leads to hypercapnia, which has a 71% chance of killing you, which is a significantly higher risk than dying from COVID19. Finally, we have an explanation for what’s killing 100% of the doctors and nurses wearing masks throughout their 12 hour shifts! #smh
  • JFK Jr. really isn’t dead…. wow – just wow!
  • COVID19 isn’t spread by asymptomatic carriers. This is just dangerous! It is spread by carriers.

If there’s anything this pandemic has taught me, it’s that we need to be careful in the information we take in. There’s so much information and misinformation out there that it’s not surprising people are anxious. Chiefly, the amount and disparate nature of the information can be alarming, which is why we need to selective in our sources. Facebook groups filled with opinions are not a reliable source for facts. Nor has the mainstream media been for that matter, which is why I’m a fan of sticking to the Mayo Clinic, my doctors and John Hopkins for information. When you cut out the crap, your anxiety levels will decline.

Lastly, here’s a quick update on Goalielocks’ friend. Yesterday he was moved from ICU to the ortho floor, which was a huge step for him. Additionally, he was supposed to have surgery on his shoulder, but his doctor was able to reset the shoulder without surgery. This kid is a walking and talking miracle!!!! Your prayers are making a difference, so please keep them coming.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Gentle Flow with Monica.

*Week 2 BBG 2.0 day 2 cardio

*Watched Curb

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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ThriveCart (one time $495.00 payment)

SamCart ($49.00 per/month)

PayKickStart ($99.00 per/month)

JV Zoo (5% commission on all sales, +2.5% additional for some sales)

Clickbank ($49.95 activation fee, $1+7.5% transaction fee for each sale, and a whopping $2.50 fee each time you want to withdraw your money!)

 

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Feeling Accomplished

I gotta be honest, but I’m feeling accomplished today. This is a pretty accomplishment given that I barely slept last night. Clearly, my thyroid is a bit off given the insomnia inexperience last night. My morning started off like any other opening with Dunkin’ and a morning meditation. Honestly, I’m surprised I didn’t fall back asleep during the meditation.

Afterwards, I went to wake up Goalielocks and get the Mayor started on their school work. No matter how many times I opened Goalielocks’ door and his eyes were closed, his phone off and his laptop closed, he insisted he had been up the whole time. In fact, I didn’t see him downstairs until dinner time. Oh yeah, the post dinner homework check is going to be fun!
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Today was day 3 of week 10 of the BBG workout. Usually I walk to warmup, but today I decided to dance. As for the workout, it was tough. Just like Monday, Kayla Itsines brought the torture devices out. Albeit it wasn’t burpees with pushups and tuck jumps today. Thank God. Instead today’s sorcery included spider man pushups and lay down burpees. Needless to say my arms and shoulders were super sore after the workout.

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My cool down today was a nice walk around the block with the puppies. While the weather was a bit warmer today, it was still pleasant today. Unfortunately, it’s supposed to be a lot hotter and more humid tomorrow. The change in weather should make for an interesting and likely difficult run. Although it is possible that it may be raining tomorrow morning, which means I’d have to run inside or run Friday.

The rest of my afternoon was devoted to productivity. Naturally, the afternoon started with my second cup of coffee for the day. Afterwards, I enjoyed a nice conversation with my folks while drinking my third cup of coffee on the day. Once my coffee and conversation had finished, I headed to my room to complete my afternoon meditation. After some debate, I decided to give the Calm app membership, which is what I used for the meditation.
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Finally, the center point of my afternoon was finishing school work. I swore I was done with school, but FAU was offering a free certificate in Hospitality and Tourism Management Certificate through Executive Education in the School of Business. While, I’m not sure I want to work in that industry, there are a lot of opportunities in South Florida within the trade. Excitingly, I finished the certificate and received my credential today. One more thing I can check off my to do list.
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I’m also on a waitlist for a certificate through Cornell, but have no idea when that will start. Basically, I’m trying to take every opportunity I can to better myself during the pandemic. However, I’m staying balanced. After I finished my certificate, I ate the rest of the jelly beans and binge watched Trailer Park Boys.  I love the Trailer Park Boys!  See it is possible to be both awesome and moving forward and a hot mess at the same time. Frankly, it’s called balance. Otherwise, you’d just be calling my an overachiever.

Naturally, it wouldn’t be Wednesday if I didn’t start my evening with a wonderful yoga class while the Hubby fires up the grill. On tonight’s menu was filet mignon with bacon, cheese burgers, grilled gator tots and corn. Obviously, this Wednesday night routine has quickly become one of my favorite parts of the pandemic. Tonight’s class was all about the upper back. Honestly, I swear she’s psychic because my upper back has been a hot mess. Oh it was delicious just like my steak!

Here’s a list of our day’s activities:

*Reading My Antonia by Willa Cather and loving it!

*Midweek Yoga Break with Christine from Movement Yoga

*Completed my certificate in Hospitality and Tourism Management through FAU

*Watched Trailer Park Boys

*Morning and afternoon meditation

*Week 10 BBG day 3 arms

*Virtual school torture with Goalielocks and the Mayor

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

 

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WOT 5

WOT 5 is here and I can’t believe if. On one hand, I can’t believe it’s going so fast. On the other hand, I can’t believe it’s going so slow. This week is the last full week of PT before Jake’s final PT test in week 6. Needless to say, this week is critical. As they complete this week, they will also be preparing for the written tests that are administered in WOT 6.

In WOT 5, the airmen are learning a lot including the Air Force’s mission. They’re learning about the laws that govern armed conflict. Additionally, this week they’re learning how to prepare, cope and recover from combat. Moreover, they’re continue to learn about their role as airman and how they are support the mission. It is well known that BMT is very tough physically, but there is a lot of knowledge the airmen trainees must take in and process before graduating.

Week of training five also brings the official “dress blues” photo. I can’t wait to see how he looks in his uniform. Clearly, I’ve already picked out a couple of spots where I can proudly display this photo. We’ll also have an opportunity to buy a disk of the photos taken from WOT 0 to WOT 6 at graduation. Hopefully, we can preview the photos before we have to purchase it.

Today was tough. I found myself missing him quite a bit. Unfortunately, I woke up with a horrible tension headache that left me feeling daffy for most of the day. Thank god I went back to my yoga practice in October. My Wednesday class is all about loosening how tight muscles and improving mobility. My teacher Christine is amazing and I’ve gotten some great tricks from her. Consequently, I used my therapy balls to release my neck muscles. It worked amazingly!

Clearly, today was an emotional day. One of those days that just smacks you in the fsa day for no reason. At any rate, I’m anxious to see and hear from Jake again. He doesn’t have a lot of time to call or write. Although, he should be able to call us during WOT 6.

And now have three more WOTs until graduation week. Twenty two days before we’ll see him in the airmen’s run; twenty three days until he graduates. Unsurprisingly, we’re counting down the days! Lastly, I’d ask to keep Jake in your prayers as he goes into the most critical phase of Basic Training. Please pray that he continues to be physically, mentally and emotionally strong as well prepared for his exams. Thank you for all your love and support. It is so appreciated!

Previous Training Weeks:
Week 0
Week 1
Week 2
Week 4

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BMT Family PT Challenge

Since Jake’s in BMT and I’m missing him, I thought it would be fun to do a BMT Family PT Challenge. The only issue thus far is that I’m the only one in the family doing it, but don’t fear the others will soon join the fun. My yoga teacher Monica is joining me as well, so if you’re interested let me k ow. It will be a fun way to get fit for the new year.

Here are the standards (male is first, but not labeled.)

As you can see, the bar is set (by my standards) quite high, but I was hopeful that I retained a decent level of fitness. Spoiler alert: I didn’t. Fortunately, I have four weeks before his graduation to master this stuff. I’ll be posting an update to my PT test challenge every Tuesday.

So here’s how my test broke down today

1.5 mile run: 16:56 – bad enough to get me booted from BMT.

Pushups: 28 – my one bright spot! Yay!

Sit-ups: 21 – disappointing result.

To be fair, I had nobody to hold my feet while attempting the sit-up feet. I should, perhaps, add an asterisk to the push-up total as there was nobody to judge the quality of said pushups. Can we talk about the run though? At least my sit-up performance was good enough to keep me in boot, but man did I suck wind literally and figuratively on the run.

Naturally, I had devise a plan of attack or improve these results. Action one, find somebody to hold my feet during sit-ups. Action two, train using Couch to 5k to regain stamina and speed. Of course I’ll be missing my running partner. For motivation, I’ll ruminate on the 5K we ran through the zoo, which is one of my favorite races. Action 3, suck less on both sit-ups and the run. Action 4, continue to work on my pushups and ensure they meet the Air Force PT standards. Lastly, document the hell out of the journey, so I can share it with my Airman after graduation.

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Long Day

Today was a long day! Goalielocks and I left the house at 6:30 am, so we’d get to Kendall for practice before 8:45. As it happened, traffic was great and we got there forty five minutes early. Of course if we had left any later, we would have been incredibly late.

This morning’s practice was two hours on ice. Goalielocks got worked hard! He played well and was engaged all practice long. If you’re a goalie parent, I know how much you’d appreciate your goalie being engaged the entire practice. We’ve had past seasons where the goalies were left to their own devices at the opposite end of the rink.

Practice was great. Afterwards Goalielocks headed to lunch to celebrate’s a friends birthday. Fortunately, he was able to shower and borrow some clothes from a friend. He and his boys then headed to Texas De Brazil for a nice lunch. The moms, meanwhile, headed to Cheesecake factory for our lunch.

One of the best parts of hockey is the relationships that are formed and grown season after season. People often think we’re crazy for the amount of time we put in to travel hockey. While we may he crazy for other reasons, this isn’t one of them. I’ve been able to share so many experiences with my kids and my hockey family that are priceless. I have an incredible built in support system, which with recent life changes means everything.

The day will soon come when will hang up the travel hockey parent moniker. Incredibly that day is now nearer than farther. We’ve been in the game for nearly a decade and are grateful for the people and the lessons the sport has taught us. Hopefully, in the far term future we’ll return to travel hockey with the travel hockey grandparent moniker.

Speaking of hockey family, my youngest is back home after a nice sojourn with the K’s. The Outback Bowl was Goalielocks’ Christmas present, but we did give the Mayor and option to stay with his friend. After some deliberation, he decided to stay local. They kindly picked him up Monday night, so we didn’t have to drive South before heading North.

I’m glad to have him home. Truly, I’m incredibly grateful for our hockey family for their generous hospitality and loving our kid. We’re lucky people! Now after a long day on the road, I’m home and able to breathe and relax.

Please keep the airmen, sailors, soldiers and their families as they face deployment.

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Time is Ticking

Time is ticking away. We’re less than four days away from Jake leaving for Basic training. We’re so excited for Jake and all that he will achieve in the Air Force. After all this is the natural order of things. You raise kids, hope they turn out ok and send them out into the world. Only it hurts. It’s hurts to let go and acknowledge that this phase of his life and ours will soon be over.

Inside a myriad of emotions swirl about at a million miles an hour (thank you Graves) that it’s hard to make sense of it all sometimes. At its core is the immense pride and joy in seeing our eldest son leave the nest with a great plan for success. In that core is also sadness and regret that it’s time for us to let go and let him fly.

Needless to say, if you see me and Luke in a rink this weekend (because that’s where we’ll be,) we’ll definitely be in need of all the love, hugs, encouragement, prayers and coffee one can find because time keeps ticking away.

 

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Hockey and Holiday Madness

The last several days have been nothing but hockey and holiday madness. I mean complete and utter mayhem. Our Thanksgiving started off with rushed morning we had to drop off the food at my bro’s before heading to the Mayor’s gams. We had also orchestrated a plan to surprise him with the whole family coming to his game. Thus delaying our Thanksgiving meal just a bit.

The slight delay was well worth it and the Mayor was pumped to see everyone at his game. Note to readers if you have nieces and nephews involved in activities, make an effort to see as many games, recitals and concerts as you can. It means everything to them.

Unfortunately, the game didn’t go the way we wanted with the KB Stars, from the Czech Republic, handily beating us. The Mayor played a very physical game and wasn’t afraid to check the kids that were over six feet tall. Honestly, whenever the Mayor’s on the ice, he’s working as hard as he can and isn’t one to avoid the mayhem. He was even able to draw a penalty against them after pinning one to the boards.

Fortunately, he was able to shower post game at my brother’s house. There are probably few things in this world that smell worse than a fourteen year old hockey player after a game, but I can’t think of one. My sister in laws left the game a bit early, so by the time we got there the cooking was well underway.

As with every Thanksgiving, I started the day with the best intentions. I was going to abstain from gluten and dessert. Truthfully, my doctor thought I should be a bit flexible with my diet around the holidays, so naturally I exploited that flexibility to the fullest. There wasn’t a carb being served that I didn’t it. Fortunately, I was wearing sweatpants on account of the Mayor’s game at a cold rink.

The annual football game had the added delight of the boys’ cousins X and P and their uncle J being in town from Minny. It was a lot of fun watching them play against their uncles and burn off the turkey calories. As for me, I watched the game and made friends with a woman from the UP, who happened to be walking her beautiful Golden through the park. We ended the night at Mel’s house playing Jack Box games with the family.

Your welcome

Unfortunately, the hockey gods were unkind with the Mayor’s schedule, so we had to be in Pines by 7:00 am Friday morning. Since Pines is so far away, we were out of bed at 5:00 and out the door before 5:45 am. To say I was Graves raging all morning would be an understatement. It didn’t help that the rink was 15-20 degrees colder than normal. As some one with a heat intolerance issue I didn’t anticipate suffering from hypothermia at the rink. Fortunately, the boys picked up the W and my mayor played well. For my post game celebration, I grabbed another cup of Dunkin and sent the Mayor home with his friend.

Fortunately, I was able to relax on the couch before the Mayor’s second game of the day. Naturally, on my way to the rink, I stopped for my third cup of Dunkin. Even with the three coffees, my exhaustion level was defcon 10. Nevertheless, I’ll move mountains to watch my boys play. I thought my boy worked hard, but the team came up short. Good news is you need to learn how to lose before you can win.

After a quick post game shower for him and cat nap on the couch for me, we headed with the rest of our family to my brother’s for taco Friday. My oldest bro and his family were flew out Saturday’s so this was our last chance to hangout and do the white elephant game.

Dinner was terrific, but the white elephant game was magnificent! Some of my favorite moments were: Jake winning the Justin Bieber memorabilia, including a singing toothbrush and M’s dad winning a cache of Korean beauty products. Goalielocks won a one minute mystery game that we played immediately. The game was quite fun, however, the big mystery didn’t come from the game. Rather the true whodunit arose when there were farts coming from the bench where the Mayor and X were sitting. Neither would claim the odorous magnificence, but both were laughing hysterically and soon so was everyone else. Sadly, another early alarm cut our night shut.

Saturday I was ready to leave the house with Goalielocks by 8:00 am, so we could make his practice in Miami on time. While the Goalie was dawdling, the Mayor was fully dressed for his 8:00 pm game… Truly, it was a tale of two kids. As always, Goalielocks’ practice didn’t disappoint. Good food, good hockey, good friend and great coffee, what could be better?!?!

By the time I made it to the Mayor’s game, I had already put on 290 miles on my car and had drank 3 large cups of coffee. However, I changed up my afternoon coffee enjoying a wonderful cafe con leche. Saturday night’s game was full of mayhem. It was fast, it was physical and my Mayor was on fire. He had an awesome assist followed by a great goal. The whole game he and his teammates worked hard. In the end, they were able to hold on and secure the hard fought win.

We ended the night by celebrating at Coldstone with some ice cream. I finally made it home after midnight with more than 200 miles logged on the car. Needless to say, I took several naps and drank lots of coffee yesterday. Our weekend may have been complete hockey and holiday madness, but we wouldn’t have it any other way!

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Thanksgiving Is Almost Here

Can you believe Thanksgiving is almost here? It seems like just yesterday we were ringing in 2019. Yet here we are ready to end the year with the fabulous holiday season. I’m especially blessed to spend it with my entire immediate family. This holiday will be poignant for us all as it marks the last holiday for which Jake will be a civilian. Who knows where he’ll be stationed this time next year. We will certainly enjoy the moment.

I started my day by sleeping through my alarm, which left me feel like I was behind all day. Graves’ disease sucks it often leaves me tried and jacks with my sleep for no good reason. Not to mention it makes me cranky, which my family can certainly attest to today.

Fortunately, my day started looking up the moment I got my coffee. We left Dunkin’ to get our groceries for baking, so we could get an early start. At which point, we got a text inviting us to the beach. How could we say no to that? Spoiler alert: we procrastinated on the baking and headed to the beach.

This, of course, did nothing for my constant feeling of being behind all day. However, the beach was again marvelous with beautiful skies and calm seas. You simply can’t ask for a better way to spend the day before Thanksgiving. It was a bit hot, so we didn’t stay too long.
Fortunately, Goalielocks’ BFF was there and he was having a blast. Unfortunately, that made the extraction from the beach quite difficult. We ended our beach day by me starting to back out of my spot before noticing the boys neglected to close the tailgate. Consequently, I needed to make a Dunkin pit stop on the way home to try and collect my sanity.

Before heading home, we headed to Publix in search of the perfect pickles for pickle. If there’s anywhere you so don’t want to be on Thanksgiving Eve in Florida, it’s Publix. I avoided this dumpster fire by dropping my mom off at the door and parking. To be honest, I was more concerned with getting home so I could eat before heading to yoga.

Wednesday’s are my tight muscle mobility class at Open Heart Yoga studio. My teach is amazing. The class has been incredibly effective in opening up my body post Graves’ disease. In today’s class, I’m pretty sure I fell asleep 3-4 times while massaging my back with therapy balls. These balls are miracle works for tight muscles and soft tissue. You must try them.

I left my mat completely serene and ready to tackle my evening. Tonight’s beautiful sunset added to my serenity.  During class my mom has text me to let me know the Publix pickles were sub par and couldn’t be used to pickle roll ups. I got home and we headed to Earth Fare to see if they had any quality pickles, but that trip was unsuccessful. Thus, we headed back to Target where we found the perfect pickles. Plus if you haven’t gone to Target twice in a day, are you even living?

We made our way home to start are baking. I started working on my cheesecake while my mom began to prepare the pickle roll ups. My mom made quick work of the pickle roll ups while I plodded my way through baking the cheesecake. Fortunately, my mom helped me start the vegan pumpkin coconut soup that I made for my brother and I. I’m not currently vegan, but I know my body won’t tolerate too much of the traditional Thanksgiving food.

Our evening of baking, will finally be over in about an hour when the cheesecake can go in the oven. I’ll start my Thanksgiving where I start everyday: Dunkin’. We’ll then head to my brothers’ house to drop off the goodies before heading to the Mayor’s 11:00 am game.

It was just over a year ago I went through radiation to kill my thyroid. A year later, my thyroid levels are stable. I’m hopeful that the symptoms of Graves will abate in the next year (although it could be 1-3 years.) Unfortunately, my health is not where it was before I got sick, but there is a light at the end of the tunnel. As I end my evening enjoying Agatha Christie’s Poirot, I am filled with gratitude for my family, my friends, healing and my life’s transitions.

Let The Countdown Begin

Let the countdown begin! In sixteen days, Jake will be leaving for the Air Force. While it has been a work in progress for months, the reality is starting to set in. I can’t believe he’ll be leaving the proverbial nest in a little over two weeks time.

We started the countdown in the summer thinking he’d be leaving in early to mid fall. However, he waited until his he secured the job he wanted. Unfortunately, this moved his departure date back to December. Consequently, he’ll be away for the holidays. Since he’ll be missing Christmas and New Years with the family, we held our celebrated Christmas brunch this morning. Fortunately, my whole family is here from Minnesota to celebrate Thanksgiving. Thankfully, the delayed timing of his basic training is allowing him to spend more time with all of our family.

Before diving into the caramel rolls, cheesy potatoes and cholesterol bake, we took updated family pictures. Where we live, there are plenty of great spots to take family pictures without any inconvenience. We opted to take them at the entrance of a nearby neighborhood that has a great waterfall feature. For the camera, we used an iPhone 11max and the canon t6i.

You can imagine our surprise when all of the kids decided to cooperate with the photos. The weather held out with rain starting just as we finished. It was a bit overcast, which was nice because nobody was squinting in the pictures. It’s crazy to think that these will be the last family pics with all the kids still home. In our next group picture, Jake will be an airmen and living at a base far away. These are the moments that matter.

Post pictures, we headed back to the house for brunch. The mimosas started pouring early as we waited for the food to finish cooking. There definitely was a countdown for the caramel rolls to finish. Our Christmas brunch is super heavy on the carbs, which is why we only do it once a year, and is sure to trigger a food coma if you don’t get up and moving.

Consequently, I was ready for bed by noon today. Meanwhile, Luke and the boys headed outside with their cousins and uncles to play football. As the played, the clouds began to clear and the sun came out. Suddenly, it was a bit warm. After a rousing game, the younger cousins decided they wanted to swim.

We took a quick walk to the pool and found it to be mostly deserted. The cousins had a great time playing random games on the splash pad and in the pool. While they played, we sat with your feet in the water. When the kids grew tired of the games, they decided to see if they could stack P on X’s shoulders while X sat on the Mayor’s shoulders. Their efforts here were quite a site to be seen. They ended their pool visit with a cannon ball contest.

Post pool, I enjoyed my afternoon coffee and still managed to fall asleep on the couch. As I slept, Goalielocks went to work at the rink and the Mayor prepared for a sleepover with his cousins. After he left, we worked on the packet Jake will need to bring to his recruiter’s office tomorrow. It really is starting to feel real. All in all, it was a beautiful day spent with family. Meanwhile the countdown continues….