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The Universe

Does it ever feel like the universe is conspiring against you? I was intent on having a great day until the universe threw a wrench in it. It never fails to amaze me how out of touch some people are with reality. Are they even on the same planet? Now, some days the universe conspires to aid you. That, however, hasn’t been the case lately.

I would like to share with you some of my universal truths. First of all, the Minnesota Vikings or any Minnesota sports team will only win if they turn off the game in disgust first. JJ McCarthy, I’m looking at you. Secondly, it’s absolutely traumatizing to realize the starting quarterback for the Vikings is the same age as your middle son, not the oldest one. When did I get so old? Thirdly, an 8:15 pm start date for any sporting event is way too late for anyone born before 1990.

Outside of sports, wherever you work and for whomever you work, you’re just a number. Corporations, especially public ones, only care about the stockholders. No more was this apparent when one of my associate directors died, and the C-Suite and senior management couldn’t even be bothered to address his team. The message that the employee learned nothing from them couldn’t have been louder if they had said it out loud.

Another example is when they told a long-time employee they were firing him while he was on long-term leave for cancer treatment, that he’d be rehired once he finished, and he was only losing his medical coverage. I know what you’re thinking: the medical coverage is the most important piece when someone’s battling metastatic cancer, and you’d be right. The moral of the story, do your best, but don’t sacrifice your nerves, health, or family for a job that sees you as replaceable.

Since it’s hurricane season, here’s another weather-specific truth. If I prepare for the storm, it won’t come. I’ll leave you with a couple more gems. I don’t bet on my sports team as it is a guarantee that they will lose. If I wear a white outfit to dinner, I will stain it before the night is out. My kids will not hear a word I say until I’m gossiping about something from the rink. Then their ears work perfectly.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading Pride and Prejudice by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What personality trait in people raises a red flag with you?

A major red flag for me is people who make work their whole personality. If you have ever worked for someone like this, they fail to understand how work isn’t everyone else’s whole personality. Another red flag is someone who is always looking for ways to write people up. I had a boss like that. It was so bad, I was waiting for her to start writing us up for dress code violations even though we’re remote.

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Check In

We’re finishing the first full week of February, so I thought I’d check in with my New Year’s resolutions. As I thought about them during my workout, I thought about how resolutions can quickly become meaningless. For me, this year’s resolutions were about committing to making myself and my life better. I do, however, miss those afternoon lattes.

My strength work today was brutal, so I had to give myself pep talks to get through it. I had to remind myself that the hard I’m doing is to make me better. Learning to persevere through the hard, brutal stuff like burpees with pushups, helps us persevere in other areas of life. I also felt immensely proud and satisfied when I finished the workout, giving it my best. In my formative years, I remember my parents being committed (they still are) to their daily walk. Seeing their commitment to their fitness and wellbeing has stuck with me.

2024 was rough, but 2025 is all about becoming a juggernaut. And by juggernaut, I mean the best version of myself. The schedule change has helped. I love getting up working out and then starting work. By the time my lunch hour is done, I’ve completed my workouts for the day. Once I’ve finished working for the day, I’ve completed all the items on my to-do list except for reading. I read every night, so that’s an easy checkmark on my to-do list.

Do you need a break? From what?

I absolutely need a break from 2025. In fact, I’m quite confident that I’m not alone in this feeling. The world is a scary place right now and life is tough. I think we’d all like to take a collective deep breath before rejoining 2025.

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Sixteen Days

Sixteen days until the kids get married! I can’t believe it’s nearly here. As finally preparations are underway, it’s nice to cross items off my excel wedding project plan. Yeah, I know I’m a dork. You need to keep track of many things to ensure their special day goes off without a hitch. (See what has to be done there?) We’ve got nearly everything set to go for the rehearsal open house. I put the blog on the back burner for a bit as I concentrate on wedding planning.

Since most guests are from out of town, we held an open house rehearsal dinner for everyone instead of the traditional limited dinner. The menu is simple and consists of their favorite things (i.e. pizza and wings,) which I have to order next week. Naturally, we’ll have plenty of liquor and beer. Thankfully, the wedding isn’t until 5:00 pm Saturday afternoon. Since we are having alcohol, we had to pay for security, which will be Jake’s favorite gatehouse guard.

As the march to the wedding continues, I’ve set myself up on a three-week fitness plan with Apple Fitness Plus. Honestly, I can’t say enough good things about their classes or their trainers. To get myself wedding-ready, I ramped up my treadmill workout to forty-five minutes instead of thirty. This went well Monday, but not so much today. I either rolled or sprained my left ankle, who knows how, so running was an absolute no-go today. Consequently, I ended up walking the workout. I did manage to get through Pilates and yoga with a few adjustments. T-minus sixteen days!

What do you think gets better with age?

I think life gets better with age. Old age is a privilege denied to many, so aging is a gift. What’s not a gift is the aches and pains that come with aging that stuff is for the birds. The experiences, people, and adventures that come over time make aging a pleasure.

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Cleaning update

Well here’s the spring cleaning update. I have a lot of stuff and not enough places to store it. While cleaning out the closet, it struck me that I had a ton of old jerseys and concert t-shirts lying around. They’re not just lying around. Currently, I have them all organized in tubs on my closet floor. Since we’re at the end of the hockey parent journey, I think it’s time to make the boys each a quilt of their old jerseys. As for the concert T-shirts, I might make those into a quilt for myself.

The other big update from my spring cleaning is that I desperately needed a step stool. I can’t easily reach the top of my closets, cabinets, or bird feeders. Also, I don’t want to be climbing on top of the new washing machine to put things away. Consequently, I got myself a new step stool via Amazon. This way I can put things up high without putting myself in peril. Now I need to focus on improving the storage options in our closets and bedrooms. This way our space looks organized and not like a place where someone is dorming.

What is the legacy you want to leave behind?

My kids will be my legacy. I hope they approach life with kindness, love, and a sense of adventure. Moreover, I hope they make a conscious choice to make this world a better place by the way they interact with people they meet.

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Spring Cleaning Essentials

Spring cleaning essentials: the must-have items to refresh your home. As the days grow longer and the temperature rises, it’s time to shake off the winter blues and embrace the freshness of spring. Along with the blossoming flowers, spring brings the annual tradition of cleaning and decluttering our homes. Having the right tools can make a world of difference when sprucing up your living space. Here are some essential items to consider adding to your spring cleaning arsenal:

  1. All-Purpose Cleaner: A versatile all-purpose cleaner is a must-have for tackling various surfaces throughout your home. Look for a cleaner that is effective yet gentle enough for use on countertops, appliances, and bathroom fixtures. Opt for eco-friendly options to minimize your environmental impact.
  2. Microfiber Cloths: Ditch the disposable paper towels and opt for reusable microfiber cloths instead. These cloths are highly effective at trapping dust and dirt without leaving behind streaks or lint. Use them for dusting, wiping down surfaces, and cleaning mirrors and windows.
  3. Vacuum Cleaner with Attachments: A reliable vacuum cleaner is essential for keeping floors clean. Be careful to not overlook the importance of attachments for tackling hard-to-reach areas. Look for a vacuum with a crevice tool for cleaning those areas. Finally, It should also have a brush attachment for upholstery and curtains. I love my Shark Rotator vacuum.
  4. Mop and Bucket or steam mop: Give your floors a deep clean with a mop and bucket combo. Choose a mop with a reusable microfiber or sponge head that can be easily wrung out to prevent streaks. For hardwood floors, consider using a gentle cleaning solution specifically formulated for wood surfaces.
  5. Scrub Brushes: For stubborn stains and grime, a scrub brush is your best friend. Keep a variety of brushes on hand, including a stiff-bristled brush for scrubbing tile grout and a soft-bristled brush for delicate surfaces like glass shower doors.
  6. Organizational Tools: Spring cleaning isn’t just about tidying up—it’s also an opportunity to declutter and organize your space. Invest in storage bins, baskets, and drawer organizers to corral clutter and make it easier to find what you need.
  7. Air Purifier: Improve the air quality in your home by investing in an air purifier. These devices help remove allergens, dust, and other pollutants from the air, creating a healthier indoor environment for you and your family.
  8. Squeegee: Keep your windows sparkling clean with a squeegee. This simple tool is highly effective at removing streaks and water spots, leaving your windows crystal clear and letting in more natural light.
  9. Odor Eliminator: Banish unpleasant odors from your home with an odor eliminator spray or diffuser. Choose a fresh, clean scent like lemon or lavender to impart a welcoming atmosphere throughout your space.
  10. Rubber Gloves: Last but not least, protect your hands from harsh cleaning chemicals and bacteria with a pair of rubber gloves. Opt for gloves with a textured grip to prevent slipping and ensure a secure hold on cleaning tools.

With these essential items in your cleaning arsenal, you’ll be well-equipped to tackle any spring cleaning challenge that comes your way. So roll up your sleeves, open the windows, and let the rejuvenating spirit of spring inspire you to refresh and revitalize your home. Happy cleaning!

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Canyonlands National Park

The fourth park on our trip through Utah’s Mighty Five was Canyonlands National Park. This park is close to both Arches National Park and Dead Horse State Park. All three are near Moab, Utah. Consequently, I recommended staying in Moab for several days to fully enjoy the area. In addition, to the parks, other sites like the Birth Scene Petroglyphs are worth visiting. Canyonlands, like Capitol Reef, is a lot less busy than Zion, Bryce Canyon, or Arches. We drove from the Bryce Canyon area to Capitol Reef, which took around four hours. It was another beautiful drive.

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Canyonlands is the largest national park in Utah. It has over 337,000 acres of colorful canyons and rivers. It is broken down into districts. We visited the Island in the Sky district, which is closest to Moab. The other districts include the needles, the maze, and the rivers. These districts are not accessible from Island in the Sky and are not close to Moab. We spent one day at the park. If you’re looking to visit all four districts, you will need several days. If you plan on visiting the needles, don’t forget your bear spray, and don’t forget to remove all food from your backpacks.

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After visiting the visitor center, we made our way down the canyon. Our first trail and the most famous trail at the Island in the Sky district is the Mesa Arch. After the Mesa Arch trail, we did the Grand View Point trail. I saw a cute little snake. It was only cute because it wasn’t large and it wasn’t that close to me. After the canyon rim, we decided to do the Upheaval Dome trail. Unfortunately, we ended up taking a wrong turn. Consequently, we ended up on the Syncline Loop Trail. Coincidently, this trail is responsible for most park rescues. Thankfully, we realized our mistake before we got too deep into the trail. After a near miss with a crazy trail, we decided to make our way to the AirBnB.

Before you go, here are some things to consider.

  • Canyonlands is remote and has spotty cellphone service, so plan accordingly. More precisely, don’t forget to download the trail maps, so you don’t inadvertently end up on a very difficult and dangerous trail.
  • The busy season runs from April to Early October. And while Canyonlands isn’t as busy as Zion or Bryce, you’ll want to get there early so you’re not waiting in line to enter the park
  • Buy the Interagency America the Beautiful pass. For $80 ($20 for seniors, free for military,) it gives you access to all National Parks.
  • We only had one full day at Canyonlands and I would recommend trying to plan at least 2-3 days to see all four districts. Given our limited time, we did not venture beyond the Island in the Sky district.
  • The Canyonlands park map is a good resource for planning your visit.
  • Watch the weather carefully. The weather will impact your ability to complete certain hikes safely.
  • Get the right gear! You’ll need good hiking shoes and socks, ponchos, jackets, walking sticks, hats, sunglasses, a charger for your cell phone, lots of water, and snacks. Additionally, we brought bear spray, sunscreen, and bug spray. Bear spray is an absolute must if you’re visiting the Needles district.
  • Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions or rock falls.
  • There are no restaurants in the park, so you’ll need to pack a lunch or eat outside the park.
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Some of our favorite hikes:

  • The Mesa Arch trail is a .6-mile loop trail. It’s easy and accessible to all levels and abilities. Moreover, the payoff is big. The Mesa Arch and the views over the canyon are stunning.
  • The Grand View Point trail is a 1.8-mile out-and-back trail that follows the canyon edge giving you panoramic views of the canyon below.
  • We attempted the Upheaval Dome trail but ended up on the Syncline Loop trail, which originates at the same point. We were not the only hikers to make this mistake. Make sure you download your trail maps before leaving the visitor center.
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Animals you may see while visiting Bryce Canyon (not an exhaustive list):

  • Black bears
  • Desert Bighorn sheep
  • Mule deer
  • Cooper’s Hawk
  • Ravens
  • White-tailed antelope squirrel
  • Kangaroo rats
  • Beavers
  • Great basin rattlesnake
  • Yellow-bellied Marmots
  • Cougars

The park has a beautiful visitor center in the Island in the Sky district and the Needles district. It also has numerous nice restroom facilities throughout the park. The park doesn’t have a shuttle system, so you can drive up and down the canyon. If you’ve never been to Canyonlands National Park, I’d recommend adding it to your list of places to visit.

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My Tribe

I’ve spent the last week in paradise with what has become my tribe. This group of incredible women that I’ve come to know over the last six years is amazing. We came together from all walks of life and locations, yet our understanding, love and support of each others as mothers and women is unmatched. I’m so blessed to have not only met these women, but to have come friends with them.

Paradise, Tulum, was absolutely incredible. It’s a not a place a soon forget. And one that I hope I will be able to return to soon. I’ll write more about that later. I made it home late last night and right in time for PurpleStride. While I didn’t love the 4:30 am wake up, the chance to be with my PanCan people, my tribe was another blessing. As I got to the event I was filled with a sense of contentment. How lucky am I that I spent a week with My tribe in Mexico and came home to spend my morning with my PanCan family. I’m blessed to have found my people.

PurpleStride is PanCan’s marquis event and our largest fundraiser of the year. Today it’s happening all across the country, less Colorado where the event was cancelled due to protestors and the inability to ensure our participants safety. Our event was amazing. The vibe was positive and the turnout was incredible. We could have done with less wind, but alas we can’t control the weather. Nevertheless, it was another successful event! If only I didn’t have to go back to work on Monday…

What are your favorite emojis?

My favorite emojis to use when crafting any text or social media post are the face with tears of joy and loudly crying face.

By the way, you can still contribute to PurpleStride, by donating here.

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Ho Hum

Ho Hum, what an appropriate title for a shit show of a day. Our internet with AT&T went down early this morning along with our cell service. Fortunately, we have Comcast as a backup. Unfortunately, Comcast still sucks. Needless to say, it’s been a trying day. It has me counting down the hours to Momcation 5.0.

I should have known today was going to be a special kind of crazy. After all, it is the day the taxman cometh. One bright spot was that our menagerie was hopping this morning. We even had a new visitor. A beautiful mottled duck joined the others for a snack. The animals have gotten so used to me that they don’t fly away anymore when I bring out the food or water. Even the skittish blue jays and squirrels have started to stay.

Instead of running, I’ve been working on Zumba chores for Momcation. I haven’t taught since I tore a tendon and was diagnosed with Graves, so I’m excited to give it a go. After all, it’s only been six years. Honestly, I had forgotten both how hard and how much fun it is to put together a class. I’m a bit rusty, so hopefully I’ll be able to give my fellow moms a good workout. It’s also a test to see if my ankle and body will tolerate it. If it goes well, I’m going to start teaching again as I need a second income.

Describe a positive thing a family member has done for you.

My family has done so much for me that I don’t even know where to start. I guess I’ll put it in broad strokes because otherwise, we’d have a War and Peace size answer here. The biggest thing was that they have supported me through life at every stage and every difficulty. I know that’s a pretty general answer, but the truth having support makes a huge difference.

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Dog Food

Last night, while the hubby was grilling up some of his famous potatoes and steaks, I made dog food for the puppies. I bought a duck breast at Wild Fork a few months ago and defrosted yesterday. Obviously, it’s not something I’ll do all the time, but thought it might be a nice change of pace for the boys.

For their meal, I peeled 3 carrots, cooked 3 cups of rice, bought 1 large duck breast, and hard-boiled seven eggs. Note, I did not use all the eggs for their food. Veterinarians recommend that dogs have no more than one egg per day. To cook the duck, I lined a baking sheet with aluminum foil after preheating the oven to 350 degrees. I placed the peeled carrots on the baking sheet with the duck breast in the middle. The meat and carrots roasted for 20 minutes. Once the duck breast reached an internal temperature of 165, I cut it up into cubes and cut up the carrots.

Once the duck and carrots were cut up, I added them to the cooked rice and mixed them well. Naturally, I poured any of the juices from the duck into the mixture. The last step was to cut up the eggs and add them to the mixture. Ideally, I’d use more vegetables, but I only had carrots on hand. Next time, I’ll use sweet potatoes and peas in addition to the carrots. The recipe is below.

Homemade Dog Food

Ingredients:

  • 2 Duck breast/chicken breast/chicken livers
  • 4 carrots
  • 3 cups of rice
  • 1 egg for each dog per day
  • 1 sweet potato
  • 1 package of frozen peas

Instructions

  • Cook rice according to package instructions
  • Prepare a baking sheet with foil and preheat oven to 350 degrees
  • Wash produce
  • Peel and cut carrots in half and place on the prepared baking sheet
  • Cut sweet potato into cubes and place on prepared baking sheet
  • Place duck breasts or desired protein in the middle of the baking sheet
  • Roast the duck and vegetables for 20 minutes or until the internal temperature of the duck is 165.
  • While the duck is roasting, cook up the peas according to package instructions and prepare the hard-boiled eggs
  • Once the duck and vegetables have cooled, slice the meat into chunks and the carrots into smaller pieces.
  • Combine all ingredients in one large bowl and serve

I have two large (80-90 lbs) male dogs and split the recipe between the two of them. Going forward, I’ll probably use chicken as it’s much cheaper, but the duck is a nice treat. You could also substitute lamb or beef cuts as well.

What is one word that describes you?

Kind. I love people, animals, and life and want to make the world a better place. Fortunately, I think little acts of kindness go a long way in brightening the world. Consequently, every day I try to be kind to those around me (some days go better than others,)

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Almost

It’s almost here, the weekend that is. I try to blog every weekday, but between work and PanCan yesterday, I didn’t have the time to write. This week was our national registration day, which was a smashing success for our affiliate. We added seven teams and almost fifty participants in one day! Go us! Yesterday did end up being a pretty long day between work and our PurpleStride planning call.

It’s been a tough start to 2024 between the Hubby’s knee injury and the Mayor’s injury. It’s also been quite expensive – thank you co-pays. We did, however, get some good news this week. The MRI, which Cigna said wasn’t necessary showed there was extensive damage to the Hubby’s knee, but not enough to necessitate surgery. Thank god he had the MRI that showed that passive treatment like shots and PT should be enough to heal his knee. I might call Cigna hourly, and become a celebrity with their customer service team until they cover the MRI.

We go back to the Mayor’s surgeon on Wednesday. Hopefully, he’ll have the pins removed. I’m unsure how long that takes, but it sounds like a miserable process. Honestly, I hope it doesn’t cause him too much pain on top of the discomfort. He was hoping he could play at states the weekend after, but the doctor said no at his last appointment. We’ll see if she’s consistent in her answer when he asks again Wednesday.

By the way, I have to give a quick shout-out to my girl Sheri for making my day. This afternoon has been a rough one. And then I got an unexpected package from Amazon. In it was an emotional support pickle, which is just the cutest thing ever. It was such a thoughtful gift.

What advice would you give to your teenage self?

Run! People are who you think they are, so run before they show you who they are. If you don’t, they’ll put you through hell.