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Exploring Borgund, Husum and Laerdal

Today was all about exploring Borgund, Husom and Laerdal, which is where my dad’s family emigrated from in the 19th century. We started our day off with some scrambled eggs and bacon in the cabin, which were absolutely delicious. The cost of food in Norway is outrageously expensive, so we’re trying to eat in whenever possible. Food at the restaurant is taxed at 25% whereas food purchased in the grocery store is 12%, which makes for a big difference in cost.

After our protein filled breakfast, we set out to meet my parents and brothers’ families at the Borgund Stave Church. The drive, like most in Norway, was spectacular. The landscape here is absolutely amazing and awe inspiring. Our timing was spot on and shortly after we pulled into the museum parking lot in Borgund, my brothers’ cars followed.

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There is a small musuem at the site with artifacts related to the staves churches of Norway and also relics from the Viking Era that had been excavated at nearby sites. As a history nerd, I was in complete heaven. Once we made our way through the museum, we headed to the church.

What is nice about this site is that the staff monitors how many people are in the church and prevents the church from being overcrowded. This ensures you have ample time and space to view the church and explore the grounds without being overrun by other tourists. Their was a large group in the church when we arrived, so we started to hike the Sverrestigen, part of the Kongevegan (King’s Road.) My grandma, at 87 years old, killed the hike. I had Jacob escort her up the hill as the the terrain, comprised of grass, mud, rocks and tree roots, was a bit slipper and I didn’t want her to fall. If you are wondering what the benefits of walking 3-5 miles daily are, here it is. My Grandma T able to hike the Norwegian hillsides at 87 without so much as breaking a sweat.

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The stave church was amazing. It is very dark inside and modestly decorated with much of the regalia of it’s Catholic era long gone. The details and intricacy of the woodwork and carvings are beyond compare. Interestingly, this church, like the stave church in Undredal, combines christian symbolism with pagan symbolism. This simply does not exist in churches outside of Norway. There were even Rune letters carved into the door perhaps by a parishioner who had become bored during the service.

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After exploring the church, we explored the church and cemetery grounds it was surreal knowing that these were the very soil our ancestors had walked before emigrating to the Untied States. Jacob and I completed the entirety of the Vindhellavegen trail from Borgund to Husom.  Meanwhile Luke and the other two waited for us at a picnic table. The Vindhellavegen drops you right into Husum (Husom) where our family had its farm.  The Husom Store and hotel are found here as well.  We hiked back from Husum to Borgund on the Vidhellavegen taking a steeper, rockier short cut of a climb back to the church.

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I’m sure our legs will hurt tomorrow, but the view and experience were well worth the pain. Post hike we headed to the Husum farm and then on to Laerdal. I loved seeing my dad on this part of the trip. You could see that he really enjoyed seeing where his family originated. Another humbling, wonderful day in glorious Norway.

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Catch of the Day

Our boys were thrilled they could fish as soon as we got to Laerdal.   Immediately, they were able to go fish on the fjord.  They started off their fishing adventure by walking through the cold water of the fjord on a narrow rock bar.  They had no luck in the shallow water.  We found a little inlet in the fjord where the water was calmer, deeper and closer to shore.  Here using only rooster tail lures both Goalielocks and the Mayor were able to catch their first sea trout.

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The Mayor’s was too small to keep, but Goalielocks’ fish was large enough to keep and also didn’t survive its re-entry to the water.  Since we had a nice fresh catch from the fjord, we cooked it up for dinner along with Norwegian meatballs with kjottkakesaus, jasmine rice, and corn.

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My hats of to my hubby the chef as the meal was more than edible, it was delicious.  We bribed Goalielocks and the Mayor since they are picky eaters.  We bribed them with the promise of an after dinner fishing session.   Dinner went well and they were quickly back on the fjord fishing.   What’s cool here in Norway is that fishing on the fjord is free.  If we wanted to fish the rivers for salmon or trout, we would have to get a special license from the government and potentially from the owner of that particular section of river.

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While the younger two and dad fished, Jake and I explored the town on foot.  We enjoyed a beautiful walk near the fjord and down the Laerdal River, where we’re hoping to run sometime tomorrow.

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The Trouble With Travel

The trouble with travel is hockey is trying to maintain healthy eating habits when the majority of your weeknights are spent at the rink and your weekends are spent driving across the state to other rinks.  Hockey season doesn’t have to be a diet killer if you’re well prepared.  Just like you would take the time to prep our meals for the work week, you have to take the time to prep your snacks  and meals for the road.

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After hundreds of miles on the road, the ease and quickness of fast food is alluring.  If, however, you’ve planned ahead and prepped your snacks and meals for the road, it is easy to drive by or skip out on the fast food.  Removing the temptation and not wanting to waste food will go a long way to keeping you on the diet wagon.

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Here are some great ideas for healthy snacks and easy meals for the road.

  • Almonds
  • Peanuts
  • Stringed Cheese
  • Apples or apple slices
  • Peanut butter or almond butter
  • Oranges – clementine’s are perfect for road trips as they are very easy to peel
  • Berries
  • Grapes
  • Popcorn
  • Baby carrots
  • Protein Shakes
  • Protein bars
  • Granola bars
  • Yogurt
  • Hard boiled eggs
  • Celery sticks

If you carpool with other families, be sure your snacks align with any food allergies that may be present in your carpool group.

These snacks are easy, convenient, healthy and relatively inexpensive especially when compared to the cost of eating at a restaurant every trip.  For tips on how to indulge in an adult beverage or two without calling your waistline, see my tasty, but light on calories recommendations here.

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Finding Balance

We all have an Achilles heel that can trip us up as we pursue our fitness and health goals.  Sometimes, it is only a minor slip up that causes our healthy habits to start to taper off.  If you’re like me, a cheat meal can easily converts into a cheat week.

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So how do we stay the course without driving ourselves nutty?

  • Allow yourself latitude to miss a workout or eat a treat. It’s okay to not be perfect.
  • Don’t cut out whole food groups completely. Ditching carbs is certainly effective, but not practical long term.
  • Don’t give up everything you like. I can give up almost everything, but don’t make me give up or change my coffee!
  • Have a battle buddy.  Together you can keep each other on track and disciplined.
  • Sign up for a race or event, so you have a milestone to work towards.
  • Practice yoga, it will reduce stress (and stress hormones) and help you avoid injury by keeping you flexible.

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These are just a few tips you can use to taper off your unhealthy habits and convert them into healthy habits and on your way to a healthier lifestyle.

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Small Gains Turn Into Big Triumphs

Almost two years ago, I started running 5K races.  I had never been a runner and had never run a 5k, so I set a goal for 2016 to run 12 5Ks in the year and break the 30 minute mark.   I hadn’t run since middle school, but when I did run I was quite fast just over the 7 minute mile mark.  When I started off running and was barely under the 10 minute per mile mark, I couldn’t believe how slow I was and how hard it was to run that fast.  What had happened to all that speed?

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I trained halfheartedly the first part of 2016, with multiple trips and excuses complicating the training schedule.  In August of 2016, I buckled down and started training in earnest running 20-25 miles a week with my oldest son Jake.  The beauty of running with Jake is that I had to work to keep up with him since I don’t enjoy being left in the dust.  He is significantly faster than me, so this was a huge win for me from a training perspective.

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Our first race of the 2016-2017 season was early in September and it was a scorcher.  I was pumped up and ready and he was apathetic and dressed in pajamas and skate shoes.  I ran my heart out and broke the 30 minute barrier.  I was thrilled!  Meanwhile, Jake crushed the race and won his age group.  I ended up placing 4th in my age group, which was a huge triumph for me.

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By the end of the year, we had continue to whittle away at our time.  Jake got his down into the 21 minute range and I got my 5k down to 28.5 minutes.  Hitting both of my goals, the time and quantity were huge wins.  Sometimes though training, and life, is all about the small wins.  Over the course of the year, we had littles wins at each event.  Race after race, we chipped away at our times and built confidence.  When it comes to training, little gains add up into big wins.  Don’t get discouraged if you’re only seeing small movement in your times.  Overtime, you will see just how much you have gained.

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This year we’re working on our time and adding distance.  We won’t be running as many races, but that’s okay.  My goal was to be able to run a mile under 8 minutes and I finally did this in April, but now need to extend that pace out two more miles.  We plan to add in a 10K sometime this fall, which still seems daunting to me.  This time of year, it is difficult with the weather to coordinate our runs, but we cannot lose focus or the 10K will be painful.   And yes, sometimes it is okay to have one of those days where getting out of bed feels like a major triumph.

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A Harsh Reality of Adulting

One of the cruelest realities of adulting, by far, is portion control. Who knew that as a women as soon as you turned 25, your metabolism would start slowing to a crawl? That burger you could eat once eat without even thinking about soon gives you pause. The large plate of spaghetti you once ate, turned into a medium plate, at 30 it turned into a small plate and at 35 it turned into a plate of carbless noodles. Doesn’t that sound appetizing?
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Seriously consider the portions you get at a restaurant. Some our 2-4 times the recommended serving size. Depending on the day and the discipline level, this may work for you. As one meal could turn into 3-4 meals that wouldn’t entirely kill your waistline. On a bad day, it could undo weeks of disciplined eating and hard work at the gym.

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If you look at your diet and you’ve cut a lot of the junk out but still aren’t losing weight, take a look at your portions. Many of us eat pretty healthy, but portion control can trip you up. Even if you only eat healthy fats like almonds or avocados to excess, the end result will be the same. You’ll gain weight as your calorie intake exceeds the calorie intake. One of the best ways I have found to counter this is by tracking what I eat and holding myself accountable. My kitchen scale, measuring spoons and cups are my best friends in maintaining healthy portions.