Back to Back

Wow, it feels like forever since I’ve actually had the time to post on back to back days.  We had a busy day of hockey and hockey related activities.  The morning started with the Mayor’s team fundraising at a Publix in Coconut Creek.  Thanks to the store’s generous patrons, his squad raised over $800.  Fortunately, he and the hubby were back in time to leave right way for Goalielock’s games.

Goalielock’s and his squad split the day dropping the first contest to the Hawks, but winning their second against the Toros.  I had a blast in the box with Tonya and DB during the first game.  Reunited and it felt so good!  Unfortunately, during he warmups for game two Goalielock’s left leg slid out on him and he pulled his groin.  Long story short, I walked out to hit the restroom pre-game and when I came back he was on the bench in a different jersey.  It only took me almost the entire first period to figure it out.  Needless to say, Goalielocks has been on solid regimen of ice for 20 and heat for 20 since he got home.

I’ve gotta give a shout to fellow hockey mom D. Green for the amazing ribbon she gave me.  I freaking love it.  It makes me wonder how the crafty gene skipped me entirely.  Truly, I have not one crafty bone in my body.  When I try to be crafty, it ends up looking like something you’d see on Netflix’s Nailed It. (love that show!) Nonetheless, since I don’t possess that skillset at all, I’m in awe of those who do it so well.

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Between Goalielock’s game, the Mayor had a four hour clinic.  We sent Goalielock’s to John’s house with the team, while we drove to Palm Beach to drop him off.   After dropping him off, we headed over to meet the team for some grub.  As for my Mayor, he’s completely exhausted after the craziness of his day.   It’s not often that he puts himself to bed this early!  Speaking of which, it’s time for me to head off  to practice my Swedish, read a bit and head to bed.

P.S.  Don’t forget to join Team Deb Force Five!

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Exploring The World

There’s nothing I enjoy more than exploring the world with my family and friends.  Last month, we were in the Bahamas for a fun and relaxing trip with family.  This weekend the Hubby is headed West for an adult hockey tournament with Goalielocks, while the Mayor will head to Epcot with school.  Jake will be working, which means I’ll have an entire Saturday to myself!  (Say what!?!?!)  If I didn’t have all these blisters on my feet from starting to run again, I’d probably go get a long over due pedicure.  I’m just a little concerned about picking up an infection with the blisters, so I’ll probably go shoe shopping instead.

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Before I get to my super Saturday, I have a 5K on Thursday night.  It’s all about the preparation with these races, which means I’m facing an uphill battle.   I’ve trained pretty steadily for the past two weeks, but it isn’t going to be sufficient to yield favorable results.  My goal is to get back under 30 minutes, but I don’t think this will be that race.  Nevertheless, it feels great to be running again.  To be clear, it feels good after I’m done running not while I’m running.

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Next weekend I’m headed to the islands for a well deserved momcation.  I can’t wait to be on a beautiful island with incredible women and incredible beaches.  Its been a hell of a first quarter and this is the perfect way to recharge my battery for the second quarter.   Honestly, I cannot wait to disconnect for a few days while in the company of great people.   Plus, you cannot beat the beaches in Turks and Caicos!

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One of my goals has always been to travel more and see different places.  The trips don’t have to be long, but just enough to get away for a bit and explore a new city.  Consequently, I’ve been thinking that for the boys’ birthdays, it would be better to take them on a weekend getaway than buy them something.   I love the idea of shared experiences over material goods.  I’ll let you know how that goes.  Lastly, Goalielocks hit the ice for the first time in earnest since his injury almost two months ago!

Happy Easter!!

Happy Easter to the blogosphere. I don’t know about you guys, but I started my day with a sensible breakfast of eggs. While the breakfast of eggs part was true, the sensible not so much. Unless, of course, your breakfast of eggs was made up of Cadbury eggs.

Our egg/basket hunt was a bit disjointed as Jake had to leave for work before Goalielocks woke up. While we could have woken him up to hunt the hunt, it’s better to let sleeping beasts lie. Though shall not wake up a teenager unnecessarily. We’ve learned that lesson the hard way.

The boys enjoyed their baskets. Admittedly, they were quite simple, but we’re trying to move towards a less is more kind of lifestyle. Fortunately, I planned the candy but well so as to leave enough extra Cadbury Eggs for the hubby and I to enjoy.

For the majority of the day, we chilled at home binge watching the Trailer Park Boys. If you’ve never watched this show, you’re missing out. The show follows the unbelievable antics of three friends in a trailer park. Unfortunately, for these guys the park provides a pretty toxic environment.

We also made so progress on the remodel project we’re starting in our family room and kitchen. After some debate over paint colors, we narrowed it down to three choices. Consequently, we headed to Home Depot to get some samples. Afterwards, the Hubby painted the sample on to the wall in two areas, so we could make an intelligent case. Here are the colors? What are your thoughts?

Lastly, the Piggie and I got in a good four mile run this afternoon. Admittedly, neither my speed nor my endurance is where I’d like it to be heading into Thursday’s race. While I’d love to finish the corporate run (5K) below thirty minutes, I don’t think I’m there yet. Anyway, I’ll let you know how it goes on Friday.

Karma At The Doctor’s Office

This morning was all about karma at the doctor’s office. I finally had my appointment with my new doctor after my last doctor retired. I say finally because I had only rescheduled it three times. The waiting room was pleasantly near empty when I arrived, so I was hopeful my visit would be quick. I was wrong, but I digress.

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So here’s the backstory to the karma. As our boys have grown up, we’ve always tried to take them to professionals from diverse backgrounds. Honesty, I didn’t want my boys to see people based on stereotypes they seen in the movies or the news. Moreover, it is important to me that my boys grow up being comfortable with a female doctor.
It’s all gone pretty. Well except the time I booked their physical appointments with the new pediatrician (female) in the office. Goalielocks and the Mayor we’re still quite young, but my oldest was in middle school and had just hit puberty.
The appointment started like any other appointment and then the doctor walked in. My boys were a bit taken back when a smoking hot, young blonde doctor walked into the room. Naturally, my oldest was mortified. If ever in a young boys life there was a time for this not to happen, this was the time. I felt horrible. Puberty and middle school are bad enough and then your mom takes you to a doctor that looks like she just took off her Victoria Secret Angel wings.

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Which brings me to my karma at the doctor’s office….. As the new medical assistant took my vitals, she asked if I had any concerns. I said I did, I’m fat, old and tired. Okay, so I didn’t say it exactly like that, but you get my gist. She finished taking my medical history and said the doc would be in shortly.
As I waited, I worked my emails and IM at work to make productive use of my time. I heard ruffling of the feathers and was going it might now be my turn (60 minutes after my appointment time.). Indeed it was my turn, I prepared to introduce myself to my new doctor, who happens to be an older woman. Instead a young good looking and male medical student walks in and introduced himself. #fml

To be clear, the medical student did a great job and had good bedside manner, but none of that really mattered at that moment. Now in my head I’m scrambling because I definitely don’t want to tell this hot Med student that I’m fat, old and tired as it’s not a good look. At the same time, I wanted to be honest with my concerns, so I left out the old part. I decided since he has eyes, he probably already saw that I was tired and chunky.

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The whole time I’m dying on the inside. It was so totally my karma for taking my newly post pubescent to a pediatrician that looked like a Victoria’s Secret angel. My Med student, who they wouldn’t let me take home, did a great job and will make a great doctor. However, I’m on the fence about my new doctor. I guess I’ll have to see how my follow up appointment goes next month.

Tough To Swallow

It’s a bit tough to swallow that our vacation ended days ago and I’m still exhausted. Fortunately, the dinner I made in the Instant Pot was not! I love the convenience and quick turnaround of this magical device.

Tonight’s dish was Ropa Vieja and it did not disappoint. The meat (a roast) took only 90 minutes to cook. Once the 90 minutes had elapsed, I was able to easily shred the beef with my fork. I then added in the peppers, so they could cook without contaminating the entire meat (everyone, but me hates peppers) and added the olives.

What’s even better is that while the roast cooked, the Piggie and I were able to run an arduous 3.5 miles. It was not my best run and the first time in awhile I’ve logged over 3 miles. Fortunately, the weather was entirely perfect. There was not a cloud in the sky. It was a perfect (at least weather wise) run with temperatures in the upper 70s to low 80

During the 3rd mile we alternated walking fast with sprinting. We started with intervals of 1:1 and then moved 1:2 ratio of walking to running. Unfortunately, I still sucked at running. Yesterday’s run was pretty fast and relatively pain free. On the other hand, today’s run was arduous as it’s worst and painstakingly hard at it’s best.

So yesterday’s run was great. Well, except for the squirrelly incident. It was just after mile marker 1, when a grey squirrel popped out from behind the bushes. The Piggie couldn’t control herself, she had to chase. Meanwhile in my head, I’m saying “squirrel” and cracking up. Fortunately, the squirrel quickly made its way up a tree and out of sight. I was dying laughing literally and figuratively, when I had to stop and catch my breath. #squirrel

Despite the difficulty of today’s run, the Piggie and I were able to go the distance. We didn’t quit when it seemed impossible. Rather we kept fighting to breakthrough the wall. Luckily, or perhaps unluckily, we’ll be back at it tomorrow. With only 11 days until the corporate run, I’ve got plenty of work to do! I can’t wait to run tomorrow!

Another Day In Paradise

Another day in paradise, here in the Bahamas. I started my day with a grueling run along the beach. To be clear, it was grueling since it was my first run since November. The scenery, however, more than made up for the difficulty of the run. Truly, it felt great to be able to run against. Although I have serious work to do before running in the Corporate Run.

After an awesome breakfast, we headed over to the cabana to setup shop. It’s a lot easier navigating this place when you have a singular meeting point for the entire day. Not too mention ample seating and areas out of the sun.

After getting setup at the cabana, A, the Mayor and myself headed to the lagoon to snorkel. I don’t know what the current water temperature is only that it is far too cold to be swimming it. It took me a long time to get acclimated to the water. Once I did, however, the snorkeling was fun and we saw a lot of fish.

After awhile we tired of the lagoon and headed for the beach. The beach is absolutely stunning, but there are street vendors on the beach that are a bit obnoxious. I have no patience for them. Unfortunately, there wasn’t a ton of fish in close to the beach and the jet skis were already all over the place. While there is reef off of the beach it’s a little too far from shore and too close to where the novice jet skiers are riding.

The rest of our day was filled with sun, sand and water. I enjoyed the rapids ride with H. We had a blast in our double tube. Meanwhile, the boys were all over the the place having a great time. We finally headed back to the room around 5:00, so I could get ready for an adults only dinner. Don’t worry the kids got fed! Moreover, I’m pretty sure they enjoyed their Dominoes as much as we enjoyed Nobu.

Nobu was fantastic albeit the last fish was slow to come out. I had left early since Goalielocks was needing to go lay down in our room due to a headache. J ordered the food for all of us and I’m so glad she did. I tried dishes tonight that I never would have tried if she hadn’t ordered them. All of the dishes were absolutely fantastic. I left full and satisfied, but not stuffed.

After a brief and very unsuccessful run in the casino tonight, I’m ready for bed. We have another action packed day on tap, so I’ll definitely need my beauty sleep! Good night all!

Restart

Its March first and its time to restart on my new year’s resolutions.  To be fair, it’s not like I’ve abandoned them completely.  I just haven’t been focused, healthy or well-rested.  Life, you may say, has got in the way.   Nonetheless, there’s no time like the present to get refocus on achieving the goals I’ve set for myself in 2018.

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I set very specific running goals for myself for 2018.  My posterior tibial tendinitis somewhat derailed my running when they decided to rebel.  I haven’t been able to run really at all this year.  My ankles/feet are feeling better and the orthotics definitely help out. Moreover, my doctor has cleared me to return to running.  To celebrate this monumental day, I signed up for my first (of 8) 5K of the year.  The Mercedes Benz Corporate Run is a blast.  Thankfully, it’s a night run, which for me is a much better proposition.

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I set a resolution to attend 5:30 am classes, but that resolution fell by the wayside come February. We had multiple viruses and a concussion in the house, so my priorities were elsewhere. Plus, who wants to be that gal that bring the flu to the gym – not me!  This coming week, I’ll be back at with a M-W-F morning class rotation. I miss the circuit classes and the weights.

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All of these things will become much easier next week as the hockey season comes to an end.  Its a bittersweet time of year.  Bitter because the season is over, but sweet because we get our lives back.  Tomorrow Goalielocks and I are driving to the West Coast for his state tournament.  I wish the scheduling Gods would have scheduled both tournaments on the same coast, but, beggars can’t be choosers.  Wish us luck as close out our hockey season, hopefully in a grand fashion, this weekend here in Florida!

P.S.  Goalielocks has been headaches free for almost 3 days now!  He has returned to school and skated last night. He was happy to have skated, but it was a tough practice for him.

Friday Eve

It’s Friday eve to a weekend full of hockey.  My Mayor and the hubby are headed to Georgia for an outdoor tournament.  Yes, you read that right.  They’ll be playing on an outdoor rink in Georgia.  In fact, I’m a little bummed that I won’t be able to see how the organizers pull this off.  Meanwhile in Florida, Goalielocks’ (my tendy) team will be playing Saturday.  If we happen to lose the first game Saturday, we’ll be playing an additional game on Sunday morning.  Here’s hoping we win, so I don’t miss aerial yoga.

 

In honor of our impending hockey weekend, I’d thought I’d share some links to my favorite hockey related posts:

  1. Love They Tendy
  2. Skol Vikings!!!
  3. My Favorite Night
  4. Hockey Culture
  5. Split Saturday
  6. Hockey Mom Wisdom
  7. Hockey Season is in Full Swing
  8. Saturday Night in Tampa
  9. Split Saturday
  10. Wheels up
  11. Wheels Up Pt. 2
  12. Wheels Up Pt. 3
  13. The Trouble With Travel

After this weekend and next, I’ll have some great stories to share.  Goalielocks and I are headed to Boston next week for a tournament with his team.  It will be our third time to Boston for hockey.  Thankfully, I really enjoy the city and the surrounding area.  Lastly, I’m looking forward to spending some quality time with my Goalielocks.

Tonight’s song performed by the B-52s is “Roam.”

 

It’s That Time Of Year

It’s that time of year folks: it’s Girl Scout cookie time.   To be honest, it’s a bit cruel to start selling these delectable cookies a mere 3-4 weeks in our new years resolution.  Who can resist a Samoa, Thin Mint or Tagalong?  These sweet, little morsels of evil come around just a we’re starting to hit our “new year, new you” stride.  Frankly, they’re cryptonite to those of us with a sweet tooth.

While they may have derailed me in the past, they will not this year.  This year I have a plan.  Oh yes, my strategy is to leave them out, grab 1 or 2 and let the boys finish them off swiftly.  I bought a paltry five boxes, which in a house of 3 teenage boys will probably last me about 24 hours.  In fact, I’ve been home no more than an hour and already 1.5 boxes are gone.  #Winning

Unfortunately, these cookies aren’t calorie or sugar free, which is a total bummer.  Moreover, some are so sweet, I feel a cavity  and 10 pounds coming on as I eat them.  This, of course, is why my master plan is so important.  Thus far, I’ve only had one.  Can you see me patting myself on the back?  Because I totally am.

Tomorrow morning I’ll be headed to Circuit Burn in the morning and Zumba in the evening.  The two-a-days will also help counteract the evil doings of the cookies.   I’ve been off the gym for a week due to the sinus infection, Goalielocks’ almost procedure and my ankles.  Consequently, I’m looking forward to getting back to hitting the weights and the TRX.

Tonight’s song performed by Three Doors Down is “Krptonite.”

Choking

Well, it was a day full of choking.  When I say choking, I don’t mean the kinky 50 Shades stuff, I mean sports teams utterly out performing.  Once could say shitty decision leads to shitty outcomes, but that seems a bit obvious.  As a hardened Vikings fan, I knew tonight would be disappointing.  Consequently, I spent the first half of the game working out.  Fortunately, while they gave up touchdown after touchdown, I burned 632 calories.  (At least there was some winning today!)

 

My kids, however, have not yet accepted what it truly means to be a Minnesota fan.  You know, the team will build up your hope only to choke in dramatic and devastating fashion.  Come to think about it, I probably should have used disappointment or today’s title, however, that would be redundant.  Nevertheless as a consequence of the Vikes’ epic collapse, I have one kid in a full on melt down.  Truly, I think he thought the world was truly ending.  Like many fans, I would have loved for my team to win, but hey reality is reality.  I simply don’t get my hopes up anymore.

Despite their epic loss, I love my Vikings and fellow fans.  How many organizations have a fan base that would raise well over $200,000 for an opponents charity? Not many.  At least the Vikes are honorable, which is more than I can say about many people.  I actually had some tell me today that they have a sliding scale of accountability and were proud of it.  Things to keep to yourself..  If you are in charge of anyone and have a sliding scale of accountability, you should probably quit your job.

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Unfortunately, the highlight of my day was the awesome chili I enjoyed at Culver’s between games.  When the chili was the highlight of the day, you know it was a bad sports day.  Additionally, I started reading Sun Tzu’s TheArt of War, which was quite enjoyable.   If you lead people, in any capacity or environment, you need to read this book on military strategy.  While this book was written with a military audience in mind, its principals are applicable across all industries and all leaders. In fact, I’m pretty sure its the first time in recorded history that a leader referred to a style akin to servant leadership.

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Ultimately, win, lose or draw, I love spending time with my family.  In that regard, today was a total win.  The Vikings’ season may be over, but I still have my Wild and soon the Twinkies will start spring training.  In short, soon the other sports teams from Minnesota can break my heart.   Lastly, if you’re looking for a good book to read on strategy, pick up a copy of Sun Tzu’s Art of War.

Tonight’s song performed by Minnesota’s own Soul Asylum is “Runaway Train.  I know, I know it is a bit melancholy, but after the drubbing my Vikes endured it seems apropos.  Of course, it also happens to be a great song and a great video.