Another Day In Paradise

Another day in paradise, here in the Bahamas. I started my day with a grueling run along the beach. To be clear, it was grueling since it was my first run since November. The scenery, however, more than made up for the difficulty of the run. Truly, it felt great to be able to run against. Although I have serious work to do before running in the Corporate Run.

After an awesome breakfast, we headed over to the cabana to setup shop. It’s a lot easier navigating this place when you have a singular meeting point for the entire day. Not too mention ample seating and areas out of the sun.

After getting setup at the cabana, A, the Mayor and myself headed to the lagoon to snorkel. I don’t know what the current water temperature is only that it is far too cold to be swimming it. It took me a long time to get acclimated to the water. Once I did, however, the snorkeling was fun and we saw a lot of fish.

After awhile we tired of the lagoon and headed for the beach. The beach is absolutely stunning, but there are street vendors on the beach that are a bit obnoxious. I have no patience for them. Unfortunately, there wasn’t a ton of fish in close to the beach and the jet skis were already all over the place. While there is reef off of the beach it’s a little too far from shore and too close to where the novice jet skiers are riding.

The rest of our day was filled with sun, sand and water. I enjoyed the rapids ride with H. We had a blast in our double tube. Meanwhile, the boys were all over the the place having a great time. We finally headed back to the room around 5:00, so I could get ready for an adults only dinner. Don’t worry the kids got fed! Moreover, I’m pretty sure they enjoyed their Dominoes as much as we enjoyed Nobu.

Nobu was fantastic albeit the last fish was slow to come out. I had left early since Goalielocks was needing to go lay down in our room due to a headache. J ordered the food for all of us and I’m so glad she did. I tried dishes tonight that I never would have tried if she hadn’t ordered them. All of the dishes were absolutely fantastic. I left full and satisfied, but not stuffed.

After a brief and very unsuccessful run in the casino tonight, I’m ready for bed. We have another action packed day on tap, so I’ll definitely need my beauty sleep! Good night all!



Its March first and its time to restart on my new year’s resolutions.  To be fair, it’s not like I’ve abandoned them completely.  I just haven’t been focused, healthy or well-rested.  Life, you may say, has got in the way.   Nonetheless, there’s no time like the present to get refocus on achieving the goals I’ve set for myself in 2018.

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I set very specific running goals for myself for 2018.  My posterior tibial tendinitis somewhat derailed my running when they decided to rebel.  I haven’t been able to run really at all this year.  My ankles/feet are feeling better and the orthotics definitely help out. Moreover, my doctor has cleared me to return to running.  To celebrate this monumental day, I signed up for my first (of 8) 5K of the year.  The Mercedes Benz Corporate Run is a blast.  Thankfully, it’s a night run, which for me is a much better proposition.


I set a resolution to attend 5:30 am classes, but that resolution fell by the wayside come February. We had multiple viruses and a concussion in the house, so my priorities were elsewhere. Plus, who wants to be that gal that bring the flu to the gym – not me!  This coming week, I’ll be back at with a M-W-F morning class rotation. I miss the circuit classes and the weights.


All of these things will become much easier next week as the hockey season comes to an end.  Its a bittersweet time of year.  Bitter because the season is over, but sweet because we get our lives back.  Tomorrow Goalielocks and I are driving to the West Coast for his state tournament.  I wish the scheduling Gods would have scheduled both tournaments on the same coast, but, beggars can’t be choosers.  Wish us luck as close out our hockey season, hopefully in a grand fashion, this weekend here in Florida!

P.S.  Goalielocks has been headaches free for almost 3 days now!  He has returned to school and skated last night. He was happy to have skated, but it was a tough practice for him.

Friday Eve

It’s Friday eve to a weekend full of hockey.  My Mayor and the hubby are headed to Georgia for an outdoor tournament.  Yes, you read that right.  They’ll be playing on an outdoor rink in Georgia.  In fact, I’m a little bummed that I won’t be able to see how the organizers pull this off.  Meanwhile in Florida, Goalielocks’ (my tendy) team will be playing Saturday.  If we happen to lose the first game Saturday, we’ll be playing an additional game on Sunday morning.  Here’s hoping we win, so I don’t miss aerial yoga.


In honor of our impending hockey weekend, I’d thought I’d share some links to my favorite hockey related posts:

  1. Love They Tendy
  2. Skol Vikings!!!
  3. My Favorite Night
  4. Hockey Culture
  5. Split Saturday
  6. Hockey Mom Wisdom
  7. Hockey Season is in Full Swing
  8. Saturday Night in Tampa
  9. Split Saturday
  10. Wheels up
  11. Wheels Up Pt. 2
  12. Wheels Up Pt. 3
  13. The Trouble With Travel

After this weekend and next, I’ll have some great stories to share.  Goalielocks and I are headed to Boston next week for a tournament with his team.  It will be our third time to Boston for hockey.  Thankfully, I really enjoy the city and the surrounding area.  Lastly, I’m looking forward to spending some quality time with my Goalielocks.

Tonight’s song performed by the B-52s is “Roam.”


It’s That Time Of Year

It’s that time of year folks: it’s Girl Scout cookie time.   To be honest, it’s a bit cruel to start selling these delectable cookies a mere 3-4 weeks in our new years resolution.  Who can resist a Samoa, Thin Mint or Tagalong?  These sweet, little morsels of evil come around just a we’re starting to hit our “new year, new you” stride.  Frankly, they’re cryptonite to those of us with a sweet tooth.

While they may have derailed me in the past, they will not this year.  This year I have a plan.  Oh yes, my strategy is to leave them out, grab 1 or 2 and let the boys finish them off swiftly.  I bought a paltry five boxes, which in a house of 3 teenage boys will probably last me about 24 hours.  In fact, I’ve been home no more than an hour and already 1.5 boxes are gone.  #Winning

Unfortunately, these cookies aren’t calorie or sugar free, which is a total bummer.  Moreover, some are so sweet, I feel a cavity  and 10 pounds coming on as I eat them.  This, of course, is why my master plan is so important.  Thus far, I’ve only had one.  Can you see me patting myself on the back?  Because I totally am.

Tomorrow morning I’ll be headed to Circuit Burn in the morning and Zumba in the evening.  The two-a-days will also help counteract the evil doings of the cookies.   I’ve been off the gym for a week due to the sinus infection, Goalielocks’ almost procedure and my ankles.  Consequently, I’m looking forward to getting back to hitting the weights and the TRX.

Tonight’s song performed by Three Doors Down is “Krptonite.”


Well, it was a day full of choking.  When I say choking, I don’t mean the kinky 50 Shades stuff, I mean sports teams utterly out performing.  Once could say shitty decision leads to shitty outcomes, but that seems a bit obvious.  As a hardened Vikings fan, I knew tonight would be disappointing.  Consequently, I spent the first half of the game working out.  Fortunately, while they gave up touchdown after touchdown, I burned 632 calories.  (At least there was some winning today!)


My kids, however, have not yet accepted what it truly means to be a Minnesota fan.  You know, the team will build up your hope only to choke in dramatic and devastating fashion.  Come to think about it, I probably should have used disappointment or today’s title, however, that would be redundant.  Nevertheless as a consequence of the Vikes’ epic collapse, I have one kid in a full on melt down.  Truly, I think he thought the world was truly ending.  Like many fans, I would have loved for my team to win, but hey reality is reality.  I simply don’t get my hopes up anymore.

Despite their epic loss, I love my Vikings and fellow fans.  How many organizations have a fan base that would raise well over $200,000 for an opponents charity? Not many.  At least the Vikes are honorable, which is more than I can say about many people.  I actually had some tell me today that they have a sliding scale of accountability and were proud of it.  Things to keep to yourself..  If you are in charge of anyone and have a sliding scale of accountability, you should probably quit your job.


Unfortunately, the highlight of my day was the awesome chili I enjoyed at Culver’s between games.  When the chili was the highlight of the day, you know it was a bad sports day.  Additionally, I started reading Sun Tzu’s TheArt of War, which was quite enjoyable.   If you lead people, in any capacity or environment, you need to read this book on military strategy.  While this book was written with a military audience in mind, its principals are applicable across all industries and all leaders. In fact, I’m pretty sure its the first time in recorded history that a leader referred to a style akin to servant leadership.


Ultimately, win, lose or draw, I love spending time with my family.  In that regard, today was a total win.  The Vikings’ season may be over, but I still have my Wild and soon the Twinkies will start spring training.  In short, soon the other sports teams from Minnesota can break my heart.   Lastly, if you’re looking for a good book to read on strategy, pick up a copy of Sun Tzu’s Art of War.

Tonight’s song performed by Minnesota’s own Soul Asylum is “Runaway Train.  I know, I know it is a bit melancholy, but after the drubbing my Vikes endured it seems apropos.  Of course, it also happens to be a great song and a great video.

Back At It

After skipping the 5:30 am class on Wednesday, due to a sinus headache and running on CST, I was back at it this morning!  I know, I know those of you that know me are in a state of shock that I’ve made it to not 1, but 3 5:30 am classes in the last week.  The truth of the matter is I feel much better during the day when I log an early workout.  I think more clearly, I have more energy and the endorphin rush lasts most of the day. #winning

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Tomorrow I’ll be back at Burn for a 30/30 class, which is a combination of spin and a circuit class.  Honestly, for me it is the perfect balance of cardio and strength training.  Moreover, the 30 minute spin session is much easier on the tendinitis.  Since I re-joined Burn in October, I couldn’t be happier with the results.  I’ve been taking Barre, Yoga, Aerial Yoga, Circuit Burn, Power Burn and Spin classes at the gym.  I’ve been a cardio queen for much of my adult life, but thanks to my awesome instructors at Burn I’ve gotten a lot stronger. I couldn’t have imagined being able to do one-legged planks and crunches on the TRX when I started.  Now I can do them with relative ease – thanks Adam!

I wrote about the glamorous mom life that many of us lead.  As a hockey mom, I don’t have the luxury of being able to go everyday or every weekend.  For example, last weekend we were in Chicago, so I planned my workouts accordingly. This way I was able to maximize my time in the gym before heading north.  This week isn’t much different with games on both days.  Consequently, Sunday will be my rest day as it is also a travel day.  Meanwhile Saturday morning I plan on enjoying circuit burn before heading to the Mayor’s hockey game.  Since I was up early this morning and plan on getting up early tomorrow, I’m off to bed.

Tonight’s song performed by Santana – Ft. Rob Thomas is “Smooth.”

Realities of Mom Life

The realities of mom life aren’t nearly as glamorous as Gloria from Modern Family would have you believe.  In fact, they can be quite the opposite of glamorous unless you include cleaning up vomit in your definition of glamorous.  I know I don’t!  In the 18.5 years of motherhood, I’ve learned the key to motherhood is the learning to be agile in your planning and expectations.

While I would love to have nice things and perfectly clean house, I’ve found with three boys in the house it is darn near impossible.  When the boys were younger, we removed all of the toys and furniture from our upstairs loft.  At the time, and still to this day, my boys use the space as their mini hockey rink.  Yeah, it’s crazy.  Yeah, there’s damage to the walls and floor.  I mean, who doesn’t love when the kids take permanent markers to their new wood floors?  But you know what, my boys have had a blast spending their days/nights playing mini-hockey.  Moreover, it is much better than video games.  As a mother, you quickly learn which battles to fight and which ones to let go.


I always have high ambitions for my weekends. I’m going to go to the gym, run all my errands, hang our with friends, organize my closet, etc.  The reality is again I have to be agile in my expectations and planning.  My plan may be a bit grandiose given my hockey mom schedule.  While the reality of what I’m able to accomplish, in my own mind, is quite paltry compared to my ambitions.  I guess when my kids reach 18, I’ll have time for all of those grandiose plans.

Moreover, this weekend in Chicago I had hoped to see downtown and eat relatively well.  I can’t say that ate completely poorly, but Giordano’s -while amazing- is not anti-fat ass compliant.  Fortunately, we only ate there two out of the four days.  As for the sight seeing, our hockey schedule simply didn’t allow for it.  I had planned to do this Monday before heading to the airport, but this plan was derailed by both boys’ teams making the semi-finals. It wouldn’t have been nice to see downtown, but truth be told I’d rather be watching my boys at the hockey rink.


While we were in Chi-town, the hubby installed the yoga silk.  Initially, I had envisioned that I’d be the only one using it while the rest of my family made fun of me for it.  Oh how I was wrong.  Surprisingly, my younger two boys (in particular) love doing inversions in the silk, swinging on the silk and laying back in the silk relaxing.   I’m not mad that they love it, but I’m definitely going to need to buy another silk for the house.  I had hoped that the boys would use it post-hockey practice to help decompress their backs while opening their chest and shoulders.  Thankfully, they’re doing this, but I think they want to live in it.


Meanwhile it was back to work for me with a sinus headaches courtesy of the cold weather and flights.  Fortunately, I only came back to 1,000 emails.  That made for a fun morning. Truly, it was nice to be back at work and back into our regular routines.  My body was clearly still on CST as I woke up way later than I had hoped.

We’re back to a daily song and tonight’s song performed by The Cranberries is “Dream.”  I was devastated to read that we had lost yet another amazing musician, Dolores O’Riordan, from my formative years.  One of the first albums I bought was The Cranberries album Everybody Else Is Doing It, So Why Can’t We?.  It was also an album that both my dad and I were really into.  For me, it was one of the first times my dad’s and my musical tastes aligned on music.  Of course, now it is a much different story with a lot of my musical preferences heavily influenced by my dad.


Priorities – everybody has them, but we’re not always effective in prioritizing our lives or sticking to those priorities.  At the beginning of every new year, people around the world set resolutions and intentions for the forthcoming year.  Consequently, in January that gym is absolutely full.  Not to worry fellow gym rats, in the coming months the crowd will thin out.

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The beautiful thing about priorities, when executed right, is that they help keep us on track while living a fulfilling life.  For example, when you make fitness a priority, your more likely to carve at time (even if it is at 5:30 am) for our workout.  This year I’ve  committed to getting stronger.  In order to make that happen, I have to accept that the 5:30 am workouts are here to stay.  With my work schedule and the boys hockey schedule, the early morning workouts are key to meeting my goals.


I went to spin this morning, which was fabulous.  Of course, it was miserable getting out of bed at 5:00 am, but it was well worth the short term misery.  Since I’ve worked out early morning the last two days, I’ve noticed my mornings at work are much smoother and I’m much happier.  Moreover, I’m more mentally alert.   The only drawback is by early afternoon I desperately need coffee or I’ll fall asleep.

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Post work, I headed over to Burn for aerial yoga with Monica.  Honestly, its a bit more complicated since I have to wear sneakers all the time.  I have to confess that I did take them off for the inversion part of the practice.  Aside from that I had to worry about my sneakers getting caught up on the mat or the hammock.  Like the other classes I’ve taken this week, I had to modify to accommodate my legs.  Confession time: it is super hard to take a decent selfie upside down, but I sure had fun trying!

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Despite the sneaker and tendon issues, aerial yoga was a complete blast.  We had a great crew tonight and shared lots of laughs.  Truly, I love the way the inversions feel in aerial yoga.  Its truly like a weight has been lifted off your back and shoulders.  Each week in class, I can feel myself getting stronger and stronger, which is awesome.  When I first started aerial yoga, I struggled to do a pike.  Now I can do ten pikes without struggling.  There’s nothing better than seeing yourself progress in your practice from week to week.  Its a great feeling!

Tonight’s song performed by Linkin Park is “Castle of Glass.”

I Did It!

I Did It!

I did it!  I actually made it to a 5:30 am class this morning at Burn.  This morning’s class was circuit burn led by Duane as Amanda was off today.  Once the class started, I felt pretty good, but it was a hard start for me.  Unfortunately, I still need to modify things for the tendonitis, so I lost some of the workout’s voracity today.  I have to say that’s the most frustrating thing in all of this.  Not only can I not run, but I can’t give my other classes 100%.  Now I know what you’re thinking, and you’re right, it’s a short-term struggle to preserve the long-term.


Afterwards I felt alive, accomplished and away, which is highly unusual for me at the 6:00 hour.  It was less of a struggle to get the kids out the door and I didn’t need my coffee to feel awake. Well, at least in the morning.  The need for my afternoon coffee came a little bit earlier than usual, but that’s to be expected.  I’m sure I’ll pass out early tonight with such an early wake up call this morning.  Nevertheless, this is definitely a habit I am going to keep.

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Consequently, I did notice that Barre was a bit harder or me tonight after having done a circuit class this morning.  I’m not sure if that’s because I’m mentally tired or because my body had enough at that point.  Clearly, it’s a tbd.  Once I figure it out, you can bet I’ll let you know.  Additionally, much like in the morning class,  I was getting frustrated with my limitations.  I need to get over it quickly as getting my tendons healthy and fully functional is my absolute priority.


I’m going to try and make to spin tomorrow morning at 5:30 as it would be the perfect way to start my day.   I am logging as many workouts as I can before we leave for the hockey tournament. Unfortunately,  I don’t think it will be feasible to workout given the boys’ schedules although I would love to do so.  I guess I can make my doctor happy by finally giving it a rest. After all, in a couple of weeks I will get back to undulating in my Zumba class four times a week!

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Nonetheless, today was a victory for my 2018 intentions and resolutions.  2018 is all about discipline and living in gratitude.  Speaking of which, I’m super excited about being a buddy at the Night To Shine even sponsored by the Tim Tebow foundation.  This event is all about giving special needs teens and young adults a chance to enjoy their prom.  Additionally, as a buddy we get to serve as a chaperone for the night ensuring they have the time of their life.  What could be better than that?  As an added bonus, we get to dress up for prom.  It’s only been a couple of years (or decades) since I graduated, so it will be fun.

Tonight’s song, in honor of my forthcoming return to Zumba, performed by Celia Cruz is “La Vida Es Un Carnaval.”  Celia Cruz is one of my favorite salsa singers.   She is an absolute music legend.   I hope you enjoy her music as much I as do.


Brilliant Combinations

When it comes to brilliant combinations, you may not think about designer dressed with sneakers.  Since I’m unable to wear heels or any other shoes except for tennis shoes, I’ve had to pair my BCBG dresses and nice jackets with my kicks.  Now I love my Asics, they’re the best running shoes around.  I just don’t love the dress and kicks look.


It is reminiscent of when I worked in the insurance industry in Minnesota.  In the winter, I would wear boots or somewhat sensible shoes into the office.  Consequently, when I got to the office, I’d put on my stilettos.  Stilettos on the ice are a sure-fire way to break your back, hip or head.  Fortunately, there’s no ice or snow to contend with here.  Unfortunately, that just makes my shoes look like a grand fashion faux pas.  I have to keep reminding myself it is only temporary.

Last night, I went to spin class, which my tendons tolerated pretty well.  Admittedly, I had to modify my ride to accommodate the injury.  For example, instead of going into 2nd or 3rd, I would stay in the saddle.  I was able to ride in 2nd position for a while, but I had to be judicious about it because too much time or resistance in that position resulted in discomfort.

Tonight I went to yoga.  Let me tell you, yoga in running shoes is pretty darn clunky.  It would have been hard to do a flow class in my kicks.   I found that I couldn’t get into my arm balances as my shoes kept getting caught up in the mat.  Oh well, it is a small price to pay for fully recovered tendons (hopefully soon!)  Fortunately, my instructors at Burn have been amazing in helping me modify moves in the classes to protect my legs.  Rather than do a flow class, Monica led an amazing stretch class.  It was exactly what I needed.

Since I’m headed to Chi-Town on Friday, I’m trying to get some great workouts in before I go.   My new year’s resolution was to start attending the 5:30 am classes at Burn.  Thus far, I’m 0-3.  After tomorrow morning, I intend to be 1-3.  Tomorrow morning is a circuit burn class, which is the same class I attend on Saturdays.  My teacher, Amanda, is freaking phenomenal.  Not only does she make sure we’re all maintaining our forms, she’s quick to provide modifications for those of us nursing injuries.  It makes a huge difference!  I’ll let you know tomorrow night if I was able to get up at 5:00!

Lastly, we’re almost ready for Chicago.  The last of our winter wear should arrive yesterday.  I’m so looking forward to spending some quality time with Goalielocks and the Mayor.   Moreover, I looking forward to seeing my bestie Jenny and hanging out with my fabulous hockey parents.  As we held our poses tonight, I was reflecting on how lucky we are to have so many amazing people in our lives.  We’re truly blessed.   The photos I’ve included on the blog are from three of my favorite hockey trips: Ottawa, Peewee Quebec and Minneapolis.

Tonight’s song performed by Shakira at her Paris concert is a “Nothing Else Matters/Despedida” medley.  As an aside, “Nothing Else Matters” is one of my absolute favorite songs.  I loved watching this clip from her concert and witness the universal nature of a great song.  It is awesome hearing the audience sing along to it.