We finished the transition work yesterday with the assembly of the treadmill. I say “we,” but my Hubby is the one that did the proverbial heavy lifting on both projects. While he worked on the treadmill, I worked on cleaning up the kitchen and making sure all the marble and sawdust were gone. Additionally, I’m still in the process of decluttering the space, so it was a productive day. I didn’t bake anything this weekend as I’m told injecting marble dust isn’t good for you.
We also made an appearance a the rink as the Mayor’s team had a tournament locally. While he doesn’t have to travel with them for away games, we felt that his absence at local games was unacceptable. After all, you’re part of a team, you need to be there for them. It doesn’t matter if it’s your career or if you’re an amateur, you support the steam. does suck to have to watch from the sidelines and not be able to help the team. As for me, it was nice to get out of the house and see some hockey folks.
Tell us about your favorite pair of shoes, and where they’ve taken you.
I love my On Cloud running shoes! They’ve been with me to Boston, Minneapolis, Canada, and have even hiked the Mighty Five. I got my first pair of On Cloud sneakers from a friend who didn’t like the way they fit. To be honest, I wasn’t sure I liked them at first either. Until I started running in them regularly and stopped having pain in my knees and ankles. I love these shoes!
The daily grind is wearing me down today. Maybe it’s the special kind of stupid people I’ve been dealing with today or perhaps a lack of sleep, but I’m tired of the grind. At this point, I’d like a nice vacation to an island or national park far from civilization. Most days the people I talk to at work are amazing. I’ve made at least three new best friends already this week. Today they’re just demanding and rude, they’re not nice people.
I work out during my lunch break, which is always a good way to reset my energy. Today’s workout was an ass-kicking treadmill workout from Sherica on Apple Fitness +. Since I just got back to running Sunday after a few weeks off, the runs have been tough this week. Thankfully, I saw a huge improvement today versus the runs on Sunday and Monday. Hopefully, the upward trend will continue when I run again on Friday.
Now I have both puppies chilling with me as I finish my work day. I’m hoping my afternoon goes better than my morning. To be more specific, I hope I’m down for the day with the token transfers. Fortunately, my dogs are here to help me survive the afternoon. I’ve also been looking through my Utah trip pictures, which always makes me happy. One of the words of the day is staghorn, so I thought I’d probably write about Zion. This was, of course, until I realized that stag horn is a type of fern, not a sheep. Doh!
Bighorn sheep with not a staghorn in sight
Do you need a break? From what?
Yes, from people. I don’t know what is in the water today or if the moon is full, but people have been exceptionally special today. And they’re not special in a good way. They’re special in the worst way.
For some time now, hiking the Mighty Five has been on my bucket list. It was always going to be a matter of finding the time between the hockey trips, work, and visiting Jake. Last fall the stars aligned, I had taken time off and bought tickets on Delta to visit Jake in Utah already anticipating him going down range again. Fortunately, things changed and he wasn’t going abroad again. Consequently, I decided we should take the time to hike the Mighty Five. After all, it would have been criminal for him to live in Utah for four years and never take advantage of the National Parks in his backyard.
My trip was eight days, which gave us six days to traverse southern Utah and all five of the parks. To plan the trip, I used the Wanderlog app, so I could share our itinerary with our family. This way if something happened on a hike and they didn’t hear from us, they’d have an approximation of where we were going to be that day. This was an important tip I came across when researching the trip. Several trails in these parks must be respected as they can quickly turn dangerous. Also, the parks are in remote areas and cell service isn’t a given.
Looking down the Virgin River at Zion National Park
To fine-tune the itinerary, I leveraged All Trails, the park services app, and several blogs to figure out the best trails to hike. This proved quite helpful although there was some disagreement between the park services and All Trails as to the difficulty of some of the hikes. Before you reach the park, it’s imperative to download the trail maps to your phone. While the trails at Zion and Arches were very well marked, it was not the case at the other parks. Each park has its guide to the park and trails denoting the difficulty of each trail.
Beautiful Bryce Canyon
There is a little extra planning that needs to go into both Arches National Park and Zion. If you want to hike Angels Landing, apply to the lottery. You can no longer hike this trail without a reservation. Similarly, you’ll need to be extra prepared to hike the Narrows depending on water temperature, depth of the virgin river, and weather conditions. As for Arches, you’ll need to reserve a timed entry window for admittance into the park during the high season. Like Angels Landing, the Fiery Furnace hike requires a reservation.
Even with a lot of planning, go into the trip knowing that you may need to be flexible on your expectations. There could be changes in the weather or rock falls that impact your ability to complete certain hikes. Moreover depending on what season you’re in, there could be road closures up in the mountains. The best time to plan a trip is spring and early fall. This will give you decent weather without all the crowds of high season. We were there in early October and the parks were still super busy. And of course, bring plenty of water both with and without bubbles. Jake and I would enjoy cold, crisp sparkling water at the top of every hike.
Hickman Bridge at Capitol Reef National Park
We started our trip at Zion staying in Cedar City, which is about 45-55 minutes north of the park. We have two full days at Zion. However, I would have gladly spent more time there. The next park we hit was Bryce Canyon, which was under two hours from Cedar City. We stayed in Cannoville, Utah, which is a tiny town that doesn’t have a post office or cell service right off Utah’s Scenic Byway 12. This was our base for both Bryce Canyon and Capitol Reef Park. Our last stay was in Moab, which is near both Canyonlands and Arches National Park.
Canyonlands National Park
I planned for a full day at Bryce, Capitol Reef, and Canyonlands with 2-2.5 days at both Arches and Zion. Additionally, I planned 2-4 hikes a day or about 10-13 miles. Jake and I both trained for the trip, so we’d be able to tackle the more challenging hikes. I’d recommend that anyone looking to hike these parks do the same. We could have spent several more days at each park. Moreover, we could have spent another month exploring the incredible landscape around these parks. Interspersed between the national parks are several incredible national monuments, national forests, and state parks. There is something incredible to see at every turn.
Delicate Arch at Arches National Park
What I didn’t expect was the incredible drives between the parks. The drive from Cedar City to Bryce Canyon was breathtaking. Scenic Byway 12 was one of the most harrowing, yet beautiful drives I have ever taken. From the steep drop-offs and beautiful views of the canyons in Grand Staircase Escalante to the beautiful high mountain road with free-range cattle and changing foliage, southern Utah is one of the most beautiful places I have ever seen. The drive alone between Bryce Canyon and Capitol Reef is worth the flight to Utah. I’ve written about our time at Zion and will be writing about our experiences at the other parks. If you’re on the fence about a trip to the Mighty Five, get off the fence and do it.
Something on your “to-do list” that never gets done.
The one thing that never gets checked off the “to-do list” is dropping off the donations at Goodwill. They seem to sit and sit in the garage for months or even years on end. I’m not even sure why that’s the case as it’s not difficult to drop the stuff off. Yet here we are with stacks of bags to be donated.
This week I found myself getting started again on my workout routine. Illness knocked me out of my routine over the holidays. I had resumed it, but a trip and then another stomach bug interrupted my progress. Unfortunately, last week’s bug knocked me out, so I took a week off to recover. Yesterday I started again with an amazing cycling routine with Emily on Apple Fitness+. Today’s workout was a Rihanna-themed treadmill workout by Sherica. As always, the workout was fire.
Taking a week off every few weeks is a nightmare scenario for me. It’s challenging after making so much progress over the late summer, fall, and early winter. Now I feel like I’ve lost some of those gains and am back at square one. Thankfully, the difficult part, which is getting started, is over. The trick is to be consistent and disciplined like I was throughout the fall. Hopefully, it warms up just a tad, so Arrow and I can return to running outside again. I’d run with Anakin, but honestly taking him outside to walk is akin to a CrossFit class. He wears me out.
What do you complain about the most?
At the risk of alienating myself or sounding too cliche, I complain the most about the quality of consumer goods. Not only does this make me feel old and that I’ve turned into my mother, nay my grandmother, but it grinds my gears. For example, we are on our 4th washer and 4th dryer. We’ve lived in our house for 17 years. These appliances should have a shelf life greater than four years. When they sold my great aunt’s house a few years ago, it had a washer and dryer from the 1960s that worked better than my current duo work.
One could argue that three hockey-playing boys take a greater toll on a washer and dryer than aging adults. However, I don’t expect my washer/dryer to last fifty years. I do expect them to last at least ten years. Honestly, I don’t think this is an unreasonable ask. I know I’m not alone in this as family and friends have experienced this with several different appliances, so there’s some truth in the cliche “They don’t make things like they used to.”
Tomorrow morning the Mayor and I are headed north to Sarnia for a hockey weekend. While I’m looking forward to the adventure, I’m not looking forward to the possible snow storms I see forecasted. Unfortunately, there’s no good airport to fly into in Sarnia, so we’ll be flying into DTW and then headed north via rental car to Sarnia. Truly, I hope the drive to and from the airport is snowless with clear, dry roads. I’m praying for snow-free commutes.
The Mayor and I on the Rideau Canal
Today, I’m just finishing up work and packing. I had planned to run, but the universe had other plans. Arrow tried to decapitate me last night by jumping on to our bed, while I was bending over to remove my ankle brace. I don’t know if it was poor timing or if Arrow’s depth perception is as bad as mine, but he jumped straight into the side of my head forcing my head to turn completely to the right. Ouch! Fortunately, my head doesn’t hurt and there are no symptoms of a concussion. Unfortunately, the left side of my neck and shoulders is a completely different story.
Arrow’s favorite outdoor snack
Needless to say, I’ve been alternating between ice and heating pads on my neck and shoulders. I’m hoping it isn’t as stiff tomorrow or that will make flying miserable. As I’ll be away for the weekend, I placed a Target order to ease the burden for the hubby. While I didn’t run today, I did walk the dogs at lunch. Anakin is always on the hunt and was trying to catch a pollinator, aka a bee, today. He usually catches his prey, but thankfully he didn’t get the bee. Meanwhile, Arrow just uses the hibiscus bushes as a crawlway where he can find pretty blooms to eat.
Describe an item you were incredibly attached to as a youth. What became of it?
My great grandmother made me a quilt when I was born. It’s blue and has nursery rhymes on it. The design isn’t dated, and, in addition, it’s a pretty large quilt compared to most baby quilts. My desire was always to pass it on to my kids, but I had boys three boys. Currently, the quilt waits in an upstairs closet to be passed down to the first grandchild. Boy was that a weird sentence to write. I tell you what, every know and again the realization that we’re closer to grandkids then having kids stops me in my tracks. Where has time gone?!?!
Just a quick update, since I have spotty Wi-Fi and absolutely no cell signal where we’re staying. In fact, we went the whole day in Capitol Reef National Park and it was liberating. We spent yesterday exploring Bryce Canyon National Park. It was spectacular, but more to come on that later. Today we hit Capitol Reef Park, Grand Staircase Escalante National Monument and Petrified Forest State Park. We had an exhausting day clocking in over 30,000 steps and countless miles. Tomorrow we head northeast to Canyon Lands National Park. When I have better internet and more energy, I’ll write about each of the parks.
We’ve spent the last two days exploring Zion National Park. This is the first national park we’re visiting this week. Tomorrow we’ll head to Bryce Canyon for our second park of the tour. Zion lived up to our expectations. We will be back. When we return, we’re going to complete the Narrows and Angel’s Landing hikes. We could not complete the Narrows today due to weather and the risk of flash flooding.
Before you go, here are some things to consider.
The busy season runs from April to Early October. And it is busy, so plan to get there early in the morning if you’re not staying in the park.
Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions. Unfortunately, we were scheduled to do the Narrows today, but couldn’t due to the rain and the possibility of flash flooding.
Some of our favorite hikes:
Emerald Pools is a moderate hike that features three uniquely colored pools and a waterfall. Arrive early as it’s a popular hike.
The Watchman trail is a 3.3-mile moderate trail up to a beautiful viewpoint of the Towers of the Virgin, Lower Zion Canyon, and the town of Springdale. This was my personal favorite.
Riverside Walk is 2.2 miles and leads to the beginning of the Narrows. It is an easy, mostly paved hike. We got to the end of the Riverside walk and decided to do the beginning of the Narrows.
Kayenta Trail is a 2-mile moderate trail that connects the Grotto trail to the Emerald Pools trail.
Animals you may see while visiting Zion (not an exhaustive list):
Desert pronghorn sheep
Mule deer
North American rock squirrel
California condor
Gray fox
Coyote
Bobcats
Cougars
The park has beautiful visitor centers and numerous nice restroom facilities throughout the park. The shuttle system efficiently transports guests up and down the canyon to the various trailheads. If you’ve never been to Zion National Park, I’d recommend adding it to your list of places to visit.
What’s your #1 priority tomorrow?
My number one priority tomorrow is getting us safely to Bryce Canyon. We’re leaving Zion and heading to our second National Park of the trip. I’m a bit nervous as Bryce has gotten some snow over the last couple of days. Nevertheless, I can’t wait to see what Bryce and the surrounding area have to offer.
It’s almost time to start packing for my trip to Utah. This will likely be my last trip to visit my Boy before he moves out of the state. I have really enjoyed our family trips to Utah. Particularly, I’ve enjoyed exploring the mountains of the Wasatch Front and surrounding national forests. It is an absolutely beautiful place to visit even if the food sucks. I’m hopeful that the food in South Eastern Utah will be better.
This trip will be different because Jake and I are going to explore the Mighty Five and surrounding state parks. For the uninitiated, the Mighty Five are Zion National Park, Bryce Canyon National Park, Capitol Reef National Park, Canyonlands National Park, and Arches National Park. Southern Utah is jam-packed with wonderful places to explore. We’ll be there for a week, so it will be quite busy as we explore as much as possible. I’m really looking forward to the different hiking experiences each park will bring.
I may try to post some updates while in Utah, but most of our time will be spent off the grid. In fact, the Hubby and my folks have a copy of our hiking itinerary, so they know where we’re at. This was if we get lost on a trial and they don’t hear from us, they know where to direct people. Obviously, I don’t think anything would happen, but these parks, their canyons, and rivers can be unforgiving. I want to be prepared in the event one of us gets injured.
I’ve already bought most of the stuff we need for the hikes with a few exceptions. Once I get to Utah, I’ll pick up some bear spray. The Mighty Five have plenty of bears and plenty of latibules where they can hide. Honestly, and I don’t know why, but I can’t talk about or write about bears without thinking of Dwight Shrute from The Office. In addition to the bear spray, I’ll pick up snacks for the trail out west.
What could you do more of?
What could I do more of? Travel! I don’t travel nearly enough. I wish we weren’t strapped to 9-5 jobs that keep us from exploring the world. It’s kind of a shame that we don’t have enough time off in the year to explore the world with our families. The culture of working 24/7 is toxic and serves nobody, but the C suite and shareholders.
It’s game day! We’re headed to Fort Myers for the first game of the junior season. The change from youth to junior hockey is big. I’m excited to see what the season brings. Hopefully, the drive across the peninsula is quick and uneventful. I’m bringing the big camera, so hopefully I’ll have some good pics to share.
How often do you walk or run?
I run six days a week for usually forty five minutes. I’m loving Apple Fitness + treadmill workouts. The coaching and intervals are really helping whip me into shape. After a month of doing these workouts, I see a big difference in my fitness level.
It’s been a better day. Probably because I had a better night. My first night’s sleep after stopping the prednisone was a huge success. Not only did I fall asleep pretty easily, but I managed to stay asleep and get some deep sleep. The past month falling asleep and quality of sleep have been a major issue, so last night was a gift. I’m hoping tonight will be similarly successful. Of course, it helps that I’m not a Jets fan because losing your expensive future HOFer QB in game 1 sucks royally.
Work has been better too, albeit it slow. I did get my workout over lunch and it went well. I’m contemplating writing a proposal letter to move my schedule, but I really like getting off at 5:00 pm. Especially since I know the craziness of AEP is right around the corner. I guess I’ll stick out the slow mornings and count my blessings. Hopefully, AEP, which is our busiest time of year, is absolutely banging.
Yesterday’s workout was an absolute gong show, so I wasn’t sure how today would go. Fortunately, as hard as yesterday’s workout was, today’s came with relative ease. I definitely wasn’t working on an exit strategy today like I was from the beginning of yesterday’s workout. Today’s workout was hills and speed pushes ranging from moderate to all out. The interval work is really elevating my running game.
What personality trait in people raises a red flag with you?
The biggest red flag for me is someone who always, no matter what, sees the glass as half empty. To be clear, I’m not looking to hangout with Pollyanna and her perpetual positivity either. My experience however, with folks that only see the glass half empty is they can never get themselves out of the negative feedback loop. They can never move forward or upward in life because something bad may happen. And quite frankly, the overarching negativity may be a symptom of a greater mental health issue I’m not equipped to navigate.
