Another Day In Paradise

Another day in paradise, here in the Bahamas. I started my day with a grueling run along the beach. To be clear, it was grueling since it was my first run since November. The scenery, however, more than made up for the difficulty of the run. Truly, it felt great to be able to run against. Although I have serious work to do before running in the Corporate Run.

After an awesome breakfast, we headed over to the cabana to setup shop. It’s a lot easier navigating this place when you have a singular meeting point for the entire day. Not too mention ample seating and areas out of the sun.

After getting setup at the cabana, A, the Mayor and myself headed to the lagoon to snorkel. I don’t know what the current water temperature is only that it is far too cold to be swimming it. It took me a long time to get acclimated to the water. Once I did, however, the snorkeling was fun and we saw a lot of fish.

After awhile we tired of the lagoon and headed for the beach. The beach is absolutely stunning, but there are street vendors on the beach that are a bit obnoxious. I have no patience for them. Unfortunately, there wasn’t a ton of fish in close to the beach and the jet skis were already all over the place. While there is reef off of the beach it’s a little too far from shore and too close to where the novice jet skiers are riding.

The rest of our day was filled with sun, sand and water. I enjoyed the rapids ride with H. We had a blast in our double tube. Meanwhile, the boys were all over the the place having a great time. We finally headed back to the room around 5:00, so I could get ready for an adults only dinner. Don’t worry the kids got fed! Moreover, I’m pretty sure they enjoyed their Dominoes as much as we enjoyed Nobu.

Nobu was fantastic albeit the last fish was slow to come out. I had left early since Goalielocks was needing to go lay down in our room due to a headache. J ordered the food for all of us and I’m so glad she did. I tried dishes tonight that I never would have tried if she hadn’t ordered them. All of the dishes were absolutely fantastic. I left full and satisfied, but not stuffed.

After a brief and very unsuccessful run in the casino tonight, I’m ready for bed. We have another action packed day on tap, so I’ll definitely need my beauty sleep! Good night all!


Sunday Funday

After months of endless hockey weekends, it was a Sunday funday for us down in Fort Lauderdale. We started our day off with a mimosa filled breakfast at the Pelican Grand. It was absolutely delicious and you couldn’t find a better view if you tried. We had several mimosas and killed a bottle of prosecco.

Post breakfast the kids headed to the beach and we polished off the wine and paid the bill. The Pelican Grand has an awesome veranda with super nice chairs where you can face the ocean and continue to drink. After breakfast, I switched to water since my stomach is still not super fantastic. The view is absolutely incredible.

One of my friends lives near the Pelican Grand, so she decides to walk over with her puppy. In anticipation of meeting WL, I headed down to the beach to see what he kids were doing. Fortunately, there were no rip currents at our beach and good waves for the kids to play in. Frankly, the water is too cold to swim in, but I might be spoiled.

Goalielocks and I started to meander down the beach in anticipation of meeting up with WL & E. I should say that the weather was absolutely amazing today. We met up with WL & E, which was fun. My boys loved meeting both of them, but especially that precious puppy E.

Afterwards we headed back to the resort, I went back to my seat while the kids headed to the lazy river. The resort has a great pool and lazy river. All of our kids, had a blast in the lazy river while we hung out on the veranda. Honestly, it was the perfect way to spend first Sunday after hockey season.

We finished out our day in Lauderdale by heading back to the marina, so the kids could fish. Unfortunately, there was no bait. This didn’t, however, stop the boys. They started catching their own bait, cutting it up and rigging their poles. We watched from the comfort of RL’s awesome sailboat. Now we’re back home, a bit burnt, and tired, but feeling relaxed and happy after a wonderful day.


Its March first and its time to restart on my new year’s resolutions.  To be fair, it’s not like I’ve abandoned them completely.  I just haven’t been focused, healthy or well-rested.  Life, you may say, has got in the way.   Nonetheless, there’s no time like the present to get refocus on achieving the goals I’ve set for myself in 2018.

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I set very specific running goals for myself for 2018.  My posterior tibial tendinitis somewhat derailed my running when they decided to rebel.  I haven’t been able to run really at all this year.  My ankles/feet are feeling better and the orthotics definitely help out. Moreover, my doctor has cleared me to return to running.  To celebrate this monumental day, I signed up for my first (of 8) 5K of the year.  The Mercedes Benz Corporate Run is a blast.  Thankfully, it’s a night run, which for me is a much better proposition.


I set a resolution to attend 5:30 am classes, but that resolution fell by the wayside come February. We had multiple viruses and a concussion in the house, so my priorities were elsewhere. Plus, who wants to be that gal that bring the flu to the gym – not me!  This coming week, I’ll be back at with a M-W-F morning class rotation. I miss the circuit classes and the weights.


All of these things will become much easier next week as the hockey season comes to an end.  Its a bittersweet time of year.  Bitter because the season is over, but sweet because we get our lives back.  Tomorrow Goalielocks and I are driving to the West Coast for his state tournament.  I wish the scheduling Gods would have scheduled both tournaments on the same coast, but, beggars can’t be choosers.  Wish us luck as close out our hockey season, hopefully in a grand fashion, this weekend here in Florida!

P.S.  Goalielocks has been headaches free for almost 3 days now!  He has returned to school and skated last night. He was happy to have skated, but it was a tough practice for him.

Friday Eve

It’s Friday eve to a weekend full of hockey.  My Mayor and the hubby are headed to Georgia for an outdoor tournament.  Yes, you read that right.  They’ll be playing on an outdoor rink in Georgia.  In fact, I’m a little bummed that I won’t be able to see how the organizers pull this off.  Meanwhile in Florida, Goalielocks’ (my tendy) team will be playing Saturday.  If we happen to lose the first game Saturday, we’ll be playing an additional game on Sunday morning.  Here’s hoping we win, so I don’t miss aerial yoga.


In honor of our impending hockey weekend, I’d thought I’d share some links to my favorite hockey related posts:

  1. Love They Tendy
  2. Skol Vikings!!!
  3. My Favorite Night
  4. Hockey Culture
  5. Split Saturday
  6. Hockey Mom Wisdom
  7. Hockey Season is in Full Swing
  8. Saturday Night in Tampa
  9. Split Saturday
  10. Wheels up
  11. Wheels Up Pt. 2
  12. Wheels Up Pt. 3
  13. The Trouble With Travel

After this weekend and next, I’ll have some great stories to share.  Goalielocks and I are headed to Boston next week for a tournament with his team.  It will be our third time to Boston for hockey.  Thankfully, I really enjoy the city and the surrounding area.  Lastly, I’m looking forward to spending some quality time with my Goalielocks.

Tonight’s song performed by the B-52s is “Roam.”



Last year was full of major milestones for our family with Jake’s graduation, start of college and the Mayors’ completion of elementary school.  It was a lot of big changes for our family, so much so that I completely forgot about this year’s forthcoming milestones.  Yep, this year Goalielocks will finish middle school and get his learner’s permit.  Whiskey Tango Foxtrot!  Can somebody stop time?

Last month, we completed the choice program application for his high school program.  Like his middle school program, he’s looking to continue in the medical choice program.  I still can’t believe that he’ll be starting high school.  It’s absolutely insane, but the scarier part is that he’ll be driving.

Its scary enough having one teen driver in the house.  Honestly, I’m not sure my heart, stomach and pocket book can handle another teen driver.  I hope my neighbors are prepared as well.  I have a new respect for what my brothers and I put my parents through when we were first driving.  Moreover, in South Florida you have the added worry of your teen driver having to contend with elderly driving and other crazy South Florida drivers.  In good news, once you learn to drive here, I’m pretty sure you could drive anywhere and feel comfortable.

Meanwhile, I started my 14 day vegan meal program that I purchased off of Groupon.   The meal plan from the Vegan Garden comes with 14 breakfast and 14 dinners.  Tonight’s breakfast was a chocolate muffin, which was very yummy.  If I hadn’t bought it as a part of a vegan meal plan, I wouldn’t have known it was vegan.  My dinner was a great dish of spaghetti and “meatballs.”  Fortunately, the spaghetti and meatballs were absolutely yummy.  In addition to being flavorful, the dish was filled with protein.   I complimented these meals with a vegan protein shake for lunch.    After my two-week meal plan is over, I’ll give you a full review and run down on the Vegan Garden meal plans.

Tonight’s song performed by Simon and Garfunkel is “Mrs. Robinson.”  I had to choose a song with the legendary Paul Simon as he announced his farewell tour today.   P..S. The pics are some of my favorites of the boys and my dad from our trip to Norway.  My dad taught my brothers and I how to drive as well as Jake.  I hope he’s ready for his new student Goalielocks!



Life In The Box

It was back to a life in the box for me as we headed to Coral Springs for the Mayor’s two games.  It’s never dull in the sin bin that is for darn sure.  I wasn’t that too busy in the first game, but the second game was different.  The first game we got off to a bit of a slow start and ended up losing 5-3.  Certainly, it would have been nice to win that one as it would have sealed a state tournament berth.

While the Hubby headed back north to take Goalielocks to his practed, I stayed in Springs with my Mayor.  We grabbed a quick bite in between games at McDonald’s for him and Dunkin for me.  I needed to ensure I had my pre-game coffee, so I wouldn’t mess up the mojo.  I had drunk my morning coffee at home instead of the rink per usual, so naturally that’s probably what messed up the morning game.  It’s a good thing us hockey moms aren’t superstitious or anything.

I grabbed my coffee and some oatmeal.  It was my first time trying Dunkin’s oatmeal and I have to say it was pretty darn good.  Fortunately, both McDonald’s and Dunkin are close to the rink, so we had no trouble getting back to the rink in time. As we waited around for the game to start, we were discussing our path to the state tournament. If we had won in the morning, we would have qualified.  Since we lost however, our team’s fate was in the hands of another team.  Needless to say, it is always better to be in control of your own destiny.


As the zambonis took to the ice, I headed over to my place in the sin bin.  As they finished cleaning the ice, both teams and referees were ready to start the game.  I looked around and there was no score keeper to be seen.  Both referees tried to reach someone unsuccessfully to find a score keeper.  Consequently, yours truly ended up being the scorekeeper.

I have to say, I truly sympathize with the scorekeepers now. There’s a lot going on and the whole thing isn’t setup for a lefty.  The refs said I would start the game and not to worry about the penalties and such, but that wasn’t exactly accurate.  If you didn’t put the penalties up, you had to do the backwards math yourself.  No thank you!  Additionally, ladies there’s a reason men don’t like to read instructions.  Most of the time the instructions are poorly written or leave out key steps – as was the case with adding penalties to the clock.


Fortunately, I had mostly figured it out (penalties included) by the end of the first period.  I am pretty sure, however, that the score sheets are made for people with 20/20 vision and super small and perfect writing.  Sadly, I fall into neither of those categories, which made filling out the score sheet quite the adventure.  By the third period, we were on run time, which made my life a bit easier.  Meanwhile, the Hubby is texting for updates and getting radio silence.   There was no way I could text and score keep all at once.

We ended up winning the game 9-1, but we lost one of our players in the process.  Late in the first, one of our D-men was checked and flew head first into the boards.  Can I tell you how scary that was?  From where we were sitting in the box, we could tell he was out cold.   Unfortunately, he ended up having to be transported to the hospital with a concussion.  It was certainly a very scary situation.  Thankfully, his mom just updated all of us and let us know that he’s home and will be okay.  Thank goodness!


Post game, we ended up watching another U-12 A game as it would decide our fate.  Like I said, it is always better to decide your own fate than to leave it in somebody else’s hands.  It was nerve wracking and up to 23.7 seconds left in the 3rd it looked like our season would end early.  Only at 23.6 seconds, the Panthers scored a goal and sealed our fate.  Our squad is going to SAHOF!!!!  I couldn’t be happier for this team.  They work so hard and play so hard for each other that it is fun to watch.  Even on their worst days, they have each others’ backs.  I freaking love these kids and families.

Anyway, we’ve been home for almost 3 hours and my toes are still frozen.  Once that cold gets in your bones, it sure does not want to leave.  I’ll be making myself some nice chamomile tea to try and warm myself up.  Tonight’s song performed by PitBull, JLo and Claudia Leitte is “We Are One.”  The Mayor and I listened to this song as we drove back to the rink and it is the perfect song for him and his team.  Plus the hockey dads will like the samba dancers.


Award Winning

I am now an award winning blog.  The Sunshine Blogger award is a peer nominated award, which is pretty awesome.  Moreover, it certainly is nice to be recognized for all the hard work I’ve put into the site. The great thing about a peer nominated award in blogging is that the nominator understands the blood, sweat and tears that go into a blog.  I’d like to profusely thank Floatinggold whose blog I quite enjoy.  On this great blog, you’ll find great posts from topical news of the day posts, creative writing and wonderful motivational posts.  You should definitely check it out.

In addition to winning the Sunshine blogger award, I’m pretty sure I enjoyed some award winning donuts (Jupiter Donuts), pizza (Louie’s) and amazing wings (Wings Plus.)  Needless to say after the feast that was our team lunch, I probably won’t have to eat again until Sunday.  Overall, it was an award worth Thursday.

Finally, the best part of Thursday of course is that it is Friday eve.  Oh wait, my weekend is equally as busy as my weekdays.  The Mayor has two games in Coral Springs Saturday while Goalielocks has practice in Palm Beach at the same time.  So far, Sunday looks to be pretty open, so I’ll be heading to aerial yoga and spin in the morning.  Fortunately, this will leave me well prepared for the gorge fest that is the Super Bowl.


  1. Would you rather move to a new city or town every year or never be able to leave the city or town you were born in and why?  I’d rather move to a new city and explore the world than be constrained to one place in this world.
  2. What was the last picture you took with your phone?  The Mayor eating a Girl Scout Cookie.
  3. You discover that your wonderful one-year-old child is not yours because of a mix up at the hospital, would you want to exchange the child to correct the mistake?  This is a tough one.  I’d probably exchange the child or create a co-parenting situation.  After all, the kids would need to know their biological family and their associated health risks.
  4. Do you ever talk to yourself? When and what do you say?  All the time… It’s like a running monologue on my day and no I don’t answer myself…
  5. What is the best part of being a part of your family?  We have a blast together.  Our life is crazy, hectic, stressful and wonderful all at us.  I couldn’t ask for a better family.
  6. Is there something you constantly lose?  I lose my keys, my sunglasses, my water on the daily.




  1. Why did you start your blog?
  2. If you could move anywhere in the world (money is no object), where would you move and why?
  3. What’s your favorite book and how has it influenced you?
  4. Coffee or tea?
  5. What makes your heart sing?
  6. If you could see any artist in concert, who would it be and why?


  • Thank blogger(s) who nominated you for the blog post and link back to their blog.
  • Answer the questions the blogger asked you.
  • Nominate other new blogs to receive the award and compose new questions for them to answer.
  • List the rules and display the Sunshine Blogger Award logo in your post and/or on your blog.

31 Days

Wow, just like that we are 31 days into 2018.  It seems like just yesterday we were ringing in the New Year.  The days and weeks have passed as if they were on an unending conveyor belt.  Now here we are peering into February, girl scout cookies in hand, battling to keep hold of our new year’s resolutions.  Oh, we are fighting the good fight, but those damn Thin Mints are so amazing!  Nevertheless, we fight on!


My resolution to hit the gym early has hit a snag with the sinus infection and illness in the house.  There are so many people around us that have the flu, so we’re doing everything we can to avoid it.  Unfortunately, this means foregoing the morning workout for additional sleep.  Once I kick this sinus infection, you can bet that I’ll be back.


As I drove home tonight, my mind was a conveyor belt of thoughts.  I know, I know a blonde thinking.  You’re probably imaging steam coming out of my ears and  you’d be right. I played sports growing up in multiple organizations as did my brothers.  I can’t say that our sports careers were perfect or picturesque, but I would say that the leagues and organizations we were part of actually followed the rules.


In contrast, my kids experience is wildly different.  In fact, once they’ve aged out, I’ll write a book about it.  Of course, I’ll have to label it carefully as non-fiction because people won’t believe the stories and anecdotes I have to share.  Here’s my biggest frustration.  If you have rules as a league, why aren’t they enforced.  More to the point, why are they selectively enforced?

I can’t for the life of me understand how our league works here.  Truly, it is diametrically opposed to what I grew up with.  Moreover, when we’re back in Minny and we speak to Goalielocks’ coaches or are friends whose kids play hockey, they look at us sideways.  They can’t believe the stories we’ve shared.  It’s the same sport, but wow what a difference.

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I guess it goes back to the sliding scale of accountability, which drives me bat shit crazy.  If you have rules, you should equally enforce them across organizations, teams, and players.  If you sit one player for being late, you should sit them all.  Its no different than how you would/should operate in a corporate environment – everyone is subject to the same rules regardless of who they are or how they perform.  I know, I know, common sense or at least I thought.

Anyway, this aggravating conveyor belt of thoughts is driving me to Samoas, so I’m going to cut my losses and go hang around for a bit in my silk.  Tonight’s song performed by CNCO ft. Little Mix is “Reggaeton Lento.”

It’s That Time Of Year

It’s that time of year folks: it’s Girl Scout cookie time.   To be honest, it’s a bit cruel to start selling these delectable cookies a mere 3-4 weeks in our new years resolution.  Who can resist a Samoa, Thin Mint or Tagalong?  These sweet, little morsels of evil come around just a we’re starting to hit our “new year, new you” stride.  Frankly, they’re cryptonite to those of us with a sweet tooth.

While they may have derailed me in the past, they will not this year.  This year I have a plan.  Oh yes, my strategy is to leave them out, grab 1 or 2 and let the boys finish them off swiftly.  I bought a paltry five boxes, which in a house of 3 teenage boys will probably last me about 24 hours.  In fact, I’ve been home no more than an hour and already 1.5 boxes are gone.  #Winning

Unfortunately, these cookies aren’t calorie or sugar free, which is a total bummer.  Moreover, some are so sweet, I feel a cavity  and 10 pounds coming on as I eat them.  This, of course, is why my master plan is so important.  Thus far, I’ve only had one.  Can you see me patting myself on the back?  Because I totally am.

Tomorrow morning I’ll be headed to Circuit Burn in the morning and Zumba in the evening.  The two-a-days will also help counteract the evil doings of the cookies.   I’ve been off the gym for a week due to the sinus infection, Goalielocks’ almost procedure and my ankles.  Consequently, I’m looking forward to getting back to hitting the weights and the TRX.

Tonight’s song performed by Three Doors Down is “Krptonite.”

My Sexy New Accessories

I think the title says it all, but my sexy new accessories finally came into the podiatrist office today.   Oh yeah, that’s right those sexy mo-fo orthotics came in.  They cut a mean silhouette – Louboutin has nothing on these. Now I’m taking my look to a new sartorial high, or low since I’m still in flats, with these sexy inserts.   That is of course if your definition is  comfortable arches and less tendon pain.  It sure is for me!  Honestly, I really miss wearing my heels and I miss running.  I’d also like to be in less pain, but I’d be happy to be in heels.

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Truly, it is exciting as it the first step towards a return to normalcy.   I dream of the day that I can go back to wearing stylish heels with my dresses and not my Asics.  Moreover, I dream about getting back to training for all the races I want to run this year.  The longer it takes to heal; the harder it will to fit in all my races.  After all is said and done, I want to hit my running goals in 2018, but with healthy legs, ankles and feet.


I know you’ll be surprise, but this weekend we’ll be back at the rink.  We only have one game this weekend, which is about all I can stomach.  Sunday Goalielocks and his team are headed to the beach to do workout.  Meanwhile tomorrow night I’m going to an art gallery opening in Wilton Manors.  I cannot wait to see the gallery and my colleagues art, which will be on display.  Myself and several of my colleagues are headed there to show our support, so it will be a fun night.


In other news, the flu has taken hold here in Florida.  It has become so prevalent that the boys’ school sent home a letter today.  In the letter, they asked us to keep kids home that are showing any symptoms that could be flu related.   This comes on the heels of the passing of a 12 year old boy in Palm Beach County due to the flu.  It is unbelievably sad.  In fact, this flu season has claimed over 37 healthy children.  Its devastating.  Fortunately,our pediatrician gave my boys flu vaccine earlier this fall.  The vaccine will offer them some protection even if the strain isn’t a complete match.


Well, I’m heading to be early, so I can try to get some rest before heading to the gym and hockey tomorrow morning.  The sinus infection has been the pits this week  and has kept me out of my classes at the gym.  I’m looking forward to getting back to it tomorrow.

Tonight’s song performed by the late, great Janis Joplin is “Piece Of My Heart.”   This video it veritable gold.  First of all, Janis’ performance was amazing.  Second of all, the audience members dancing on stage are comic gold.  I hope you enjoy the video.  Janis would have been 75 on January 19th, which is crazy.