Hurry Up And Wait

As I write this, I’m sitting at the DMV playing the hurry up and wait game. To be fair, I only got here thirty minutes early, which wasn’t nearly early enough. Apparently, my early arrival was not sufficient to spare me from a 2.5 hour wait in the beautiful DMV office of Delray Beach.

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I had high hopes that the rain and fears of Coronavirus would be sufficient to dampen the crowds, but alas I was wrong. Thankfully, my phone will help me pass my time in purgatory. Thankfully, once this renewal is complete, I should be able to do the next couple online. Can I get an amen?!?

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So while I wait, I’m going to book some travel, play some games and satisfy my social media addiction. Hopefully, they’ll be some entertaining people watching as the DMV usually provides great material. Here’s hoping your Friday is off to a great start.

 

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Week 4 of the PT Challenge

It’s hard to believe we’ve made it to week 4 of the PT challenge! Since Jake left for basic it feels like time has both stood still and moved at light speed. What is not moving at light speed is me running. While I had a much better run this morning, I’m still far from the 14:26 needed. This morning my 1.5 mile run took 16:13 minutes. A big improvement over last week, but I still have a lot to do.

Since Jake is graduating next week, vice decided to continue the challenge until I get the required time. First of all, it gives me a specific training goal, which is important. Secondly, I am really enjoying my return to running. I’m not running six days a week like I was years because it would be too much for my body. Additionally, I want to ensure my exercise habits are more balanced than they were before my diagnosis. This means 3 days of BBG (strength training,) 3 days of running and 6 days of yoga.

As for the pushups and sit-ups, I still hate them. However, the strength I’ve gained by completing Kayla Itsine’s Beginner BBG program has helped me succeed here. I’m up to 33 sit-ups and 18 pushups. I could probably do more pushups, but they seriously suck. I did, however, do some vinyasa yoga today and plenty of chaturangas in class. That should make up for a lack of over achievement on the push up front.

Yesterday marked day 1 of the BBG program. After 8 weeks of BBG beginner, I thought I was ready to graduate. However, the first workout of the full BBG program kicked my arse. My legs were super sore this morning. Needless to say, the workout was super effective. Tomorrow will be BBG day two targeting the arms and abs.

While I’m busy trying to meet the PT standards Jake exceeded, my airman trainee is in the field for BEAST week. While he’s immersed in a mock deployment situation with his squadron, we’re counting down the hours until we see him again. My mom and I have been collaborating to ensure we have everything he made need for graduation weekend. I cannot wait! More on BEAST week tomorrow.

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BMT Family PT Challenge: Week Two

Today was test day for week two of my BMT Family PT challenge. Boy oh boy do I have some work to do on my running. I actually didn’t think I could do worse than last week, but here I was slower. To be fair, I ran more this week than last week. However, some may say my new “running pace” was stationary. Perhaps I need to adjust my strategy to include more walk/run intervals to improve my time.

In all due seriousness, the run may have technically been slower, but it went well. I’m using Couch25K to get back in running shape. Today’s run called for five minute warmup followed by running for eight minutes, walking for five, running for eight and a five minute cool down. Since I wanted to get a good time on 1.5 miles, I ran through part of the walking portion. That may not have been the best plan. Clearly, I don’t run like a gazelle.

As for the pushups and sit-ups, they both still suck. Nonetheless, I did make so good headway on the sit-ups. Today’s effort resulted in 26 sit-ups an improvement over last week’s 21. The pushups were a complete struggle, but I still made the cut with 14. Hopefully, I will hit the sit-up standard in next week’s BMT family PT challenge test. Importantly, there are only 24 days until we’ll see our Airman! I can’t wait!

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WOT 4

WOT 4 is here and I couldn’t be more encouraged. We are officially half way thru- a major turning point. As I noted in an earlier post, I was able to speak with my AB on Saturday. He’s a bit homesick, but loving it. His FLT members have become his family. Unsurprisingly, he continues to love the chow. I guess I would too if someone made me pancakes or waffles every morning. Also, it appears there continues to be chicanery with the protein bars.

This week he’ll be learning about the Airman’s code and how important it is to their culture. He’ll also be learning the different Air Force symbols. Additionally, they’ll be briefed on base liberty this week. In fact, they can also earn base liberty now, which means they may be able to call from the pay phones. If you’re so inclined, you can include a calling card in your letter. As with the previous week, they continue to do PT, dorm inspections, weapons work and their jobs.

Now that he’s in WOT 4 and progressing well, we’re starting to plan our travel. Ordinarily, we wouldn’t wait this long, but the Air Force recommends waiting until this week to purchase tickets. Tomorrow I’ll start looking for hotel and rental car, which will be oh so much fun.

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Meanwhile in Florida, we’re enjoying the cooler temperatures. Piggie and I went for another training run. It was absolutely brutal. Clearly, it’s gonna take some time to get back into fighting shape. Oh well, I’ll keep working away it. Tonight everyone’s home, so we’re just chilling watching Hulu. Have a great night!

Previous Training Weeks:
Week 0
Week 1
Week 2
Week 3

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Progress

Progress isn’t always the number on the scale or the time on the race clock. Sometimes progress is being strong enough to carry the weight of life’s burdens. Sometimes progress is mastering a yoga pose that has eluded you for years. Today I slayed my white whale of yoga poses: the headstand.

This seemingly simple pose has eluded me since I started practicing over a decades ago. Honestly, it’s been quite vexing to be so challenged by a pose so easily attained throughout my entire childhood. Yet, here I was an adult yogi that couldn’t do a headstand on her own.

So how did this victory come about? After all, I’ve just returned to my yoga practice last month. While, here’s the deal. My fellow blogger posted on the movies Brittany Runs a Marathon. I had heard great things about it, but still hadn’t watched it. Her post was the final push I needed.

Wednesday afternoon as I folded an infinite supply of laundry, I watched Brittany Runs a Marathon. The movie was fantastic and I totally recommend you watch it. Obviously, the ending (much like the Titanic) is a give away, but that’s not the most important part of the story. Brittany’s transition to a runner and her finishing the NYC marathon is the key here. Throughout it all, including an injury, she perseveres. It was enough for me; I was totally inspired.

Last night I was working on my inversions in my yoga silk. It dawned on me that it was absolutely ridiculous that I the headstand remained elusive. After all, I have the strength and the balance. Finally, I resolved that I would slay the beast and move my practice forward.

Today’s yoga class brought the perfect opportunity! We were using blocks to help get into the proper position. My teacher was helping another student into the headstand when I decided to try it on my own. You can imagine my surprise and delight when I was able to go up into a headstand on my own. Yep, I was jubilant!

Meanwhile, Jake’s been busy getting ready for basic as we’re now only five days from him leaving. As Athena and I took our walk today, I couldn’t help but lament our lack remaining time together. Tomorrow will end the work week give way to a whirlwind weekend of hockey and goodbyes.

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Paradise Found

Paradise found indeed. Living in sunny South Florida you’d think we would live at the beach. Unfortunately, our busy work and hockey schedule has rendered the beach a foreign place. Today the kids and I joined my bro and his family along with my folks for a fun day at the beach.

To be clear, the beach is always beautiful. However, the conditions don’t always cooperate with your plans. Today was an absolute exception. First of all, it was cool with temps in the low to mid 70s with clear skies. Secondly, the water was calm, relatively warm for our out of town guests and the tide was low. It was paradise.

Unfortunately, I stayed out of the water since tendon is bothering me. Fortunately, the temperature was so pleasant I didn’t need to go into the water to cool off. I spent most of my time at the beach chatting with my dad, sister in law and her father. It was fabulous.

Meanwhile my older brother, niece, nephew and mom spent hours in the water enjoying the warm water. My Floridian boys and Jake’s girlfriend (who we adore) thought the water was a bit cool, but still managed to have fun with the family in the water. There was also plenty of beach soccer, football and volleyball. It was a great day.

I capped my day off with an incredible yoga class and Open Heart Yoga studio with Debbie. Her class is beyond divine. Tonight it was an hour and a half of per perfection. My body and soul relax and unite in paradise on my mat. The yin and restorative yoga classes are truly helping me rebuild my body, mind and soul after surviving a devastating year. Autoimmune diseases are no joke, but self care will be key in finding my path forward.

World Pancreatic Cancer Day

Today is World Pancreatic Cancer Day and across the globe we’re uniting to improve patient outcomes for this deadly disease. Pancreatic cancer is the only major cancer without significant improvement in survival rates of the past decades. Our patients, our friends and our families deserve better.

Thankfully, I have plenty of purple to wear. I started the day rocking my Minnesota Vikings shirt (Skol Vikings!) It is awesome when you can support your team and an amazing cause at the same time. I went to my 12:00 yoga in an nice purple Gaiam top and my favorite Gaiam yoga mat (also purple.)

I’m hopeful as the general public becomes mor aware of the disease that our collective voice for more research will get louder. We need more dollars out against the disease if we are to unravel it’s secrets i.e. early detection methods and a cure. PanCAN has been hard at work the last twenty years increasing awareness and research. I’m excited with that the next decade will bring us in terms of research. Nevertheless, our voices cannot be quieted until we have found a cure.

You can support PanCAN’s mission in honor of World Pancreatic Cancer day and in my friend Debbie’s honor by donating here.

One Week

It’s been one week since I left the office for the last time.  So many emotions and so much fun has been had over the past seven days.  It’s not that I’m not sad to move on or anything like that, but I choose to embrace the madness and the excitement of moving forward. That isn’t to say I don’t have tough moments, but by and large I’m feeling good!  I started my first week off with a brilliant session at the salon with my girl Daniela and Jenja.  Nothing makes a girl feel better than a fresh hair cut and a nice brow wax.

During the intervening days, I had the occasion to meet several former colleagues and friends for lunch and drinks.   A fantastic time was had by all.  As an aside, I went to Farmer’s Table for the first time for lunch.  The food and service were absolutely brilliant.  Fortunately, Farmer’s Table’s menu had several amazing gluten free options.   I quite enjoyed the spasta with meatballs – spaghetti squash with marinara and chicken meatballs.  It was absolutely amazing.  I can’t wait to go back.  The next day, I had an amazing meal at Taverna Trela in Delray.  This meal was equally amazing.  I thoroughly enjoyed my steak, mushroom and onion rice bowl.   Another menu with some great gluten free options.  I look forward to going back there as well.

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Friday also brought a doctor’s appointment, where my doctor noted how much happier and relaxed I looked.  My blood pressure was pretty freaking phenomenal too.  They see me all the time there on account of the regular bloodwork I need to get down for the thyroid, so it was encouraging they noted the change.  It was also encouraging that my thyroid is starting to approach the normal range!  Yes – victory is in site my friends.

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The weekend brought happy hours, another massage and some mini golf.  I thoroughly enjoyed my blueberry martinis at Burt & Max’s.  The lettuce wraps were pretty freaking good too.   Of course, the Chipotle at the end of the night was pretty good.  Admittedly, it was the first time I’ve had Chipotle in years.  I enjoyed the steak tacos on a hard shell.  It brought back memories of driving across the University of Minnesota on game nights to get to the only Chipotle close to our house because it was the best thing since sliced bread. Now that Chipotle is on every corner and they’ve had a couple e-coli scares, the novelty has worn off a bit.

Sunday night we hit the mini golf course with J&M2 also known as Jake and Mel.  .  Even though we went in the evening, it was still hot as hades on the course.  By the time we finished, I felt like I had been sitting in the sauna for an hour in my jeans.  Fortunately, the club house had the same temperature as the Baltic Sea.  In 5 seconds flat, I went from near heat stroke to hyperthermia.   If I’m being honest, mini golf isn’t my sport, but we had a blast.  I’m also declaring victory having ended a mere 13 above par.  Over previous efforts, this represented a serious improvement in performance

Meanwhile in Minnesota, the boys are living their best lives with their cousins.  They’re having a blast hanging out with their cousins and chilling on the boat with their Uncle J.  The Mayor loves tubing with his cousins, while Goalielocks is enjoying fishing the Minnesota lakes.  He caught a nice sized large mouth bass on Lake Minnetonka Sunday.  Last week, their cousin X and his soccer team were playing in the USA Cup in Blaine.  Needless to say, given the heat indices in Minny last week, I’m thrilled my boys play hockey.  I’ll never be sitting by a sideline in an 115 head index.  Suffice to say, if you asked the boys, they would tell you there’s no better passage of summer than one spent in Minnesota.

Goalielocks is also enjoying lessons with his former goalie coach from the Hawks, Coach Ryan, who is now coaching with MEGA Goaltending in Minnesota.  It’s fun for the boys to reconnect with Coach Ryan and to get back on the ice.  Since Goalielocks went on a growth spurt, we’ll need to buy him a full set of gear upon his return to Florida.  Oh the expensive joys of the hockey mom life.

Today is my father’s 66th birthday please join me in wishing him the happiest of birthdays!

Memorial Day 5k

Better late than never, last Monday Jake, the Mayor and I ran the Memorial Day 5k.   This was my third race since being cleared to work out again.  Although I’m not sure my doctor will be thrilled when I tell her about it Tuesday, but we shall see. She did after all give me the clearance to exercise…

Race morning, I was filled with the usual pangs of regret as my alarm went off last Monday for the Memorial Day 5k.  After all it was 5:05 am and usually I’d get up, take my Synthroid and go back to bed for another hour or two before finally crawling out of bed. Meanwhile the bookends and I headed to Boca by 5:45 am to get our run on.  Fortunately, or unfortunately, this run started at 7:00 am, which sounds early, but is the only way to beat the South Florida heat.

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The run itself went really well.  Fortunately, there were no bridges to contend with like in the Mamacita Mimoas 5k two weeks ago.  The Mayor went out guns blazing, which is never a recipe for success when running distance.   We ended up running together for the first two miles before I ended up pulling away.  I was thrilled that I was able to complete mile 1 in less than 10 minutes.   It felt like a huge accomplishment.

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Mile two was slower, but not by too much.  It was difficult and the water stations kind of through of my mojo a bit.  They had stations every half a mile, which is nice, but it slows you down a bit.  By mile three, however, I was struggling.  In fact, an old guy with a limp, who was power walking the race passed me as we approached mile 3.  I cannot tell a lie: that was quite the hit to the pride.  I was resolute, however, that I would finish before him come hell or high water.  In the end, I had enough in the tank to finish before him and 2 two minutes faster than the previous weekend’s 5k.  Yay!

I quickly found Jake post race as he waited for me at the finish line.  The Mayor, however, took another four minutes to cross the finish line.  Apparently, he had made a friend along the course and took to socializing instead of running.  Nonetheless, he still covered the 3.1 miles and logged some decent cardio.  Afterwards, we waited for the mile run to finish, so we could watch Jake get his award for taking second place in his age group.  As for the Mayor and me, we were just happy to get our finisher pie.  We then headed home with our three finisher apple pies because that’s exactly what you need after a hard fought race.

Here’s our gear:
Shoes brought to you by Asics – my go to running shoe.  I love my Gel Kayanos and am on my fourth pair.  They’re the perfect shoe for serious runners.  My little man loves his Asics GT1000.  

My running pants and shirt: Call by Carrie Underwood Shop at Dicks Sporting Goods

20% OFF ENTIRE ORDER with code: WELLNESS20. Plus Free Shipping over $45! Pharmaca.com. Coupon Code: WELLNESS20

 

Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

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For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

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Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
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