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Sunday Chilling

After a crazy Saturday, I spent Sunday chilling in my human-sized dog bed with my puppies. To be clear, the puppies came and I went, but I didn’t leave the comfort of the bed. Fortunately, I felt really good on Sunday. I was concerned that I’d be really sore and it would take a while to recover from the 5k. The takeaway is my current training program is effective. Now I’m focusing on improving my speed and reducing my time. There was one downside to the race. I made a mess of my shoes at the race by traipsing across the wet lawn.

I spent Saturday night at the rink with family and friends watching the Mayor’s home opener. The Jr Cats took on their crosstown rivals, the Palm Beach Typhoon. Honestly, the game was closer than I imagined it. The Mayor and his partner CJ, played awesome together for the first part of the game. Until there was a scrum behind our net, where someone went after the Mayor, and CJ took care of business. The ref tossed CJ from the Game, but we couldn’t really see what happened from where we were.

The game was fairly chippy, but nothing too insane. My mom did, however, find it to be quite aggressive. It was a lot of fun to watch, though. I enjoyed it. Watching a hockey game where everyone wants to be there and is bought in is a thing of beauty. It’s a big shift from U-18, where half the team cares and the rest don’t care at all. They had a quick turnaround with another game on Sunday. Unfortunately, they lost, and the Mayor got injured. Fortunately, the injury doesn’t seem to be severe.

2025 Goal tracker:

  • Run a 5K: achieved! The new goal is to finish in under 32 minutes at the next 5K.
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on Instagram, give me a follow!
  • Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What’s the best piece of advice you’ve ever received?

I thought a lot about how I would answer this question and decided to give the sports mom answer. When the boys were young, Goalielocks skated at MEGA Goaltending at the National Sports Center with Coach Justin Johnson. One piece of advice he gave to the parents of the campers was to ensure our hockey players don’t let hockey define their identity. Rather, their identity should be cultivated around a multitude of different interests. This is important because kids who learn to identify themselves only with their sport will struggle mightily when their sports days come to an end.

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5K Goal Slayed

I slayed my 5K goal this morning. After a six-year absence from running races, I am back!!! I’d be lying if I said it felt fantastic, but it didn’t feel terrible either. Perhaps the worst part of running a 5K is having to get up before the sun rises on the weekend. After years of doing that for hockey, I quite enjoy sleeping in on Saturday. Nevertheless, I left my house just before 6:00 this morning.

To train for the 5k, I’ve been doing 45-minute treadmill workouts through Apple Fitness. I was nervous that the training wouldn’t translate to the road, but fortunately, it did. I think before my next 5K, I’ll throw an outdoor training run in there. Thankfully, cooler weather should arrive shortly, making outdoor training possible.

As for the run itself, the first mile was horrible. The entire time, I was questioning my sanity. Honestly, who tortured themselves like this? As mile one ended, however, I found my rhythm and started to feel pretty good. Miles two and three were slower than mile one, but they felt comfortable. I grabbed a water bottle at the first water table. Thankfully, I was able to store it in my leggings pocket when I wasn’t drinking.

As I came to the finish line, I felt like I had more in the tank. Importantly, I only almost threw up once after the run. Thankfully, I didn’t. After finishing, I walked for fifteen minutes to cool down my legs and lungs. Next time, I’m not going to stop running at the finish. I’ll slow down gradually before walking it out. This should prevent me from getting sick. I’ll In the end, I took second place in my age group. My time was just over thirty-two minutes, which was better than I anticipated.

2025 Goal Tracker:

  • Run a 5K: achieved! The new goal is to finish in under 32 minutes at the next 5K.
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on Instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What’s your all-time favorite album?

Oh man, this is a hard one. I think after looking at this through multiple prisms, Green Day’s Dookie is my favorite album. It was one of the first CDs I had and has influenced my musical taste ever since.

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Last Training Run

I just finished my last training run before Saturday’s race. Today’s training session was a thirty-minute treadmill session, which I thought would be easy. Perhaps easy isn’t the right word. I figured, however, that a thirty-minute treadmill workout after running 45-minute treadmill workouts would feel like a relief. Unfortunately, it didn’t. I think this is in large part due to running 45 minutes yesterday. Fortunately, I have two full days to rest my legs before the race.

Tomorrow I’ll do the upper body Sweat workout, and then on Friday I’ll do the ab one. The ab one isn’t super intense, so it’s perfect for the day before the race. In the meantime, I’ll keep doing yoga every morning and stretching at night. I’m doing everything I can to keep my legs and hips loose for Saturday. I definitely don’t need a harassing injury to slow me down; I’m pretty sure I’ll be slow enough on my own.

From 2020 to 2025

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

How do you celebrate holidays?

I celebrate the holidays by spending time with the people I love most. The holidays are such a special time for me because it’s one of the rare times everyone is home. It sucks not having the kids around all the time, so having them home is amazing.

In addition to the family time, I enjoy baking all of our traditional family favorites. These dishes have really become the fabric of our holiday season. Each dish has a special connection to our families or our ancestors. It’s special to bake holiday cookies with the rolling pin handed down to me by my grandma, who was given it by my great-grandma. Keeping the culinary traditions alive is a way of always staying connected to our family and our heritage. I look forward to passing it on to the next generation.

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Only Tuesday

It’s only Tuesday, but it feels like it should be Thursday. Today, in particular, harassingly long. I had a short work week last week after taking Friday off for hockey. Consequently, it appears that this week is going to drag on for ages. Perhaps it’s better that way, given the 5K on Saturday. At any rate, I hate when a day/week drags on wearily.

My parents came into town today, which is exciting for all of us. I’m especially excited that they’ll be able to see the Mayor play with his junior team. It’s a big shift from youth hockey, so I think they’ll enjoy it. We’ll be bringing them with us to the home opener Saturday night. The weekend after, he has another home game, which we’ll also attend. Hopefully, my brother and his wife, along with Richard and Suelen will be able to make that game.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I am reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

Write about your most epic baking or cooking fail.

As a baker, I’ve had plenty of epic baking and cooking failures. I think it’s part of the process of becoming a baker. Baking is exact. If you’re off at all, you can really muck up your bake. A couple of ways you can self-sabotage your bread are by adding the salt and yeast right on top of each other. The salt can kill the yeast, which will stop your bread from rising as it should. The other is using liquid that is way too hot. If the liquid is too hot, over 130 degrees, it will kill the yeast.

Needless to say, I’ve made bread while forgetting the yeast. I’ve also forgotten to set a timer and then absolutely forget about the cookies in the oven. As it happens, nobody likes crispy fried chocolate chip cookies. I’ve also left my sourdough bread out overnight, which doesn’t work. It’s so hot here, the dough rose like a rocket ship and was overflowing by morning.

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Five Days

Five days until my first 5K since 2019 and The Mayor’s home opener for the Jr. Cats. While I’m nervous about both, I’m way more excited for the hockey game than I am for the 5K. To be clear, I’m going into this race with little to no expectations. Meaning I’m trying not to pressure myself to try and keep up with my pre-2018 results. Instead, I’m trying to look at it as a diagnostic tool to show the process I’ve made and help set the next goal.

After watching the sheer joy on my boy’s face last Friday, I am so excited to watch him play Saturday night. My folks are in town, so they’ll be able to watch the game with us. We also have friends coming to watch him play, which will make it extra exciting and fun. My friend’s son is in the net for the game after, so I’d like to watch some of that game too. I’m a bit concerned that I won’t make it through the Mayor’s game, however, as I have to wake up extra early for the race.

I’m altering my training schedule this week to accommodate the race. Instead of running on Tuesday and Thursday, I’m going to run tomorrow and Wednesday. I plan to do a 45 minute run tomorrow and a nice, dulcet 30-minute run on Wednesday. This way, my leg should be fully recovered and ready to go Saturday morning. Or at least I’m hoping they’ll be ready to run.

By the way, we had a fabulous rest of the weekend. Saturday, I went and watched the Typhoon’s premier game with the Mayor and my friend. Afterwards, the hubby and I headed to the Kennedys for a BBQ and the Gators game. Dinner was amazing. I wish I could say the same about the football game. Hanh added some sparkly highlights to my hair, so now I match Ava. Sunday, I ran and then spent the day with my girlfriend. It was an inspired weekend.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

Share a lesson you wish you had learned earlier in life.

I wish I had learning earlier in life that comparison is the thief of joy. Everyone has a different path to walk that is uniquely theirs. Comparing yourself to someone walking a different path does nothing but distract you from your own.

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Level Forty-Five

In March, I hit level forty-five. It was the weekend after the state tournament, which was nice. For many years, my birthday was in the midst of the tournament. As much as I love hockey, a birthday during the middle of the tournament is not the most fun. Since we had no hockey games, I could celebrate it as I wished.

For my birthday, some friends, the Mayor, and I went to a puppy yoga class. It was heavenly. The puppies, mini-doodles, and shitzus were precious and so sweet. The combination of two of my favorite things—yoga and puppies—along with some of my favorite people, was the perfect way to spend my birthday. It was a calming and happy experience. I love it.

After puppy yoga, we grabbed lunch at Yard House in Mizner. Yard House is such a great spot. I love their appetizers, food, and drinks. Yard House prices its food and drinks quite reasonably, considering it’s in the middle of Boca Raton. After lunch, we headed to Total Wine and Target to pick up a few things for the evening. We finished the night with pizza with the Kennedys and the Minnesota State High School boys hockey championships. It was an amazing birthday.

In the lead up to forty-five, influencers and friends flooded my social media feeds with perimenopause reels, posts, and memes. Honestly, I found it not only to be a calamity of sorts, but also insulting. Why would I care about perimenopause if I’m not even middle-aged?! Oh, the sad realization that as a woman in my forties, I’m there hit me like a ton of bricks. Perhaps it was the lack of sleep that drove it home or the emotions that were all over the place. Whatever it is, I’m not here for it. More on the perimenopause in a later post.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading Henry V, The Astonishing Triumphs of England’s Greatest Warrior King, by Dan Jones
  • Get out of debt: in progress
  • Financial independence: in progress

What is your favorite holiday? Why is it your favorite?

I love Christmas. We host our way, which means we’re not scattered all over the place. Or at least, we’re not usually scattered all over the place. I host a delicious brunch for family and friends. In years past, we played paintball after brunch. Now we nap and maybe head to Christmas dinner. I love Christmas!

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Reese’s

So we go through Reese’s cup in this house like they’re going out of style. They’re the Mayor’s go-to emergency snack to bring his sugar up. They’re ideal because they have ample carbs and some protein. Originally we stored them in the fridge, but it was way too easy access for the hubby and I. It was also cool enough outside to stash them in his diabetes storage drawers.

We quickly learned the best way to replenish the stash was to hit up the post-holiday sales. Nothing beats Reese’s Peanut Butter Cups at half price. Also, the holiday ones tend to be more fresh. We already killed the Valentine’s Day peanut butter cups. In fact, the Mayor was yelling at the hubby and me for eating the cups out of his stash. Mind you he’s never been without an emergency stash and we’re paying for the cups. The only other person who wouldn’t be happy with my coffee and peanut butter cup diet would be my doctor.

Jake’s wife Melly makes these amazing peanut butter balls, which I should learn to make. They’re truly little masterpieces of chocolate and peanut butter. It would probably save us some money at Target as we’d no longer buy all the bags of Reese’s Peanut Butter Cups. The Mayor also has a stash of Powerade and Gatorade, which helps keep his sugar moderated during the day. It’s quick too since it’s liquid. After several months of living with type 1, we’re starting to settle into the new normal. It’s just our new normal can be a bit shifty and tenuous at times.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading She Wolves by Helen Castor.
  • Get out of debt: in progress
  • Financial independence: in progress

If you could permanently ban a word from general usage, which one would it be? Why?

I wouldn’t permanently ban a word, but would ban the overuse of words. For example, folks throw out words like communist, fascist, and socialist for every person they disagree with politically. These words have heavy meanings and heavy implications, so to overuse them to the point they lose their meaning is dangerous.

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Fabulous

I had a fabulous weekend with the family. It was, however, a bit short. Oh, and there was the fact the Mayor’s Dexcom died and so did the replacement. We had to go bare Saturday night. It was a nightmare. I don’t think I slept at all. The Dexcom gives us security. We know if his sugar is off, the Dexcom will alert us. With no Dexcom to alert us, we were back to waking up in the middle of the night to make sure he was okay.

Our change of insurance precipitated the issue with his Dexcom. While my weekend was fabulous, I think we all know health insurance in the US is far from fabulous. BCBS will not approve the Dexcom prescription without prior authorization, despite the fact that he has an insulin pump with a noted type 1 diagnosis on file. It makes me wonder if they’d rather have us manage his condition at the hospital. Surely that can’t be the more cost-effective way to manage type 1.

We ended up paying cash for one Dexcom 7 sensor to tide us over until the authorization comes through. Unfortunately, our Walgreens didn’t have any on hand. Fortunately, Sean, the pharmacy tech assisting us, called around and found us one nearby immediately. While I’m usually quite tepid in my praise for Walgreens Pharmacy, yesterday they went above and beyond for us. We all breathed a collective sigh of relief once the Mayor was back on his Dexcom 7.

In between the continuous glucose monitor drama, the Hubby and I took the puppies for walks on Saturday and Sunday. The weather was perfect for it and the dogs were thrilled to go on an adventure. Saturday is an active rest day for me, so a nice leisurely walk with the dogs was on brand. Hopefully, it’s a habit we can maintain as the spring continues. It’s great for the dogs and it’s great for us.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading She Wolves by Helen Castor.
  • Get out of debt: in progress
  • Financial independence: in progress

What is the biggest challenge you will face in the next six months?

In the next six months, our youngest will be graduating high school and concluding his youth hockey career. It’s odd to think about hanging up the hockey mom life after twenty-plus years of mayhem. Anyway, it will be a big adjustment for both me and my hubby.

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Say it Ain’t So

Say it ain’t so! My muscles are getting achy and my nose is getting stuffy. Does cold and flu season know I’ve got no time for this nonsense? I substituted my morning electrolytes (Nuun) with Emergen-C after spin. I did manage to complete both workouts, but it was hard. As a rule, I’ll work out as long as my symptoms are from the neck up. Once it hits the chest or stomach, it’s time to rest. Anyway, say it ain’t so.

Outside of the impending doom of incoming illness, I’ve spent my day recruiting participants and team captains for PurpleStride. I’m so excited that I’ll be able to attend the event this year, so I will be actively building a team while stewarding the other captains. Honestly, it’s extremely important to me that this event is successful as it’s a way for me to honor Debbie’s legacy, Today’s efforts have already born fruit, which is super exciting!!!

One thing I am so excited about is the Puppy Yoga place that opened in Delray. I don’t normally love the merchant ads on Instagram, but I was thrilled to see this one. The Mayor and I are going to take a puppy yoga class on my birthday, which I’m pumped for. I think my friend Alex is also going to join us, which will make it extra fun. The Hubby might even attend, if only to block the mayor and me from bringing a new puppy home.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading She Wolves by Helen Castor.
  • Get out of debt: in progress
  • Financial independence: in progress

Are there any activities or hobbies you’ve outgrown or lost interest in over time?

I used to play the piano quite a bit, but I haven’t done so since I got married. I miss playing marimba and piano, but there’s not enough time in the day.

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Blah

Blah is how I’m feeling about today. At least, my work is a bit blah. The phones, once again, have not been kind. I will never understand why everyone thinks they are entitled to get everything free. I don’t understand where this sense of entitlement comes from. Whose legacy is that gonna be? One thing I’m sure of is that a Team USA victory last night would have made today less blah.

Anyway, enough complaining about silly people. I do love my job and the flexibility it brings. Working remotely makes it a million times easier to live a balanced life. While I do sometimes miss listening to music in my car, I don’t miss my hour commute in the morning and hour commute in the evening. Honestly, working from home makes sticking to my fitness and baking goals achievable.

By the way, when did our news media hit rock bottom? Where I live there are a lot of things going on all the time. Yesterday was not a slow news day. To preface my statements, the President also lives in my county and this is our second term with him. Our local news channel ran a story about a guy seeing fighter jets (F-16s) flying over our area and he couldn’t figure out why. Nor could the reporter, who even called the Air Force for a comment. One, the Air Force doesn’t tell you what they’re doing. Two is that this is his second term in office, people here should know the drill. Part of keeping the President secure is fighter jets in our air space.

Honestly, I read that news report and it made me wish I couldn’t read. Coincidentally, the fighters were up over our skies again this morning. I could hear the distinctive roar of the fighter jet from my yoga mat. It reminded me of visiting Jake in Utah and hearing the fighter jets. Personally, I love seeing them in the skies. They’re wicked cool to watch. Also, they remind me of my airman. Now if the fighters were screaming over us, I may be a bit nervous.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. Last night, I finished reading  The Eagle and The Hart by Helen Castor. Tonight, I’m starting She Wolves by Helen Castor. I read Alison Weir’s analysis of the queens from the Conqueror to the Tudors, so I’m curious to read Castor’s take on a few of the more infamous queens.
  • Get out of debt: in progress
  • Financial independence: in progress

Share one of the best gifts you’ve ever received.

My family is the best gift I’ve gotten.