It is easy to get lost in the grind of our day to day to professional and personal lives. As we grind it out, it easy to lose site of how much progress we’ve made. This week we spent three days as a leadership team working on our budget initiatives for 2018. It was an invigorating, discussing spurring event that was really productive.
This was my fourth year attending and my third year presenting. The first year I presented, it wasn’t pretty. They beat me up pretty good. Thankfully, each year has gone progressively better than the last year. This year I presented on two days to a much larger audience than I’d been accustomed to, but it went very well. As I look back on my previous budget experiences and compare to this year’s presentation, I can see how far I have come.
While I’ve made some great progress towards my professional goals, my fitlife goals too a backseat to Twizzlers, Snickers, and catered meals. When I got home tonight and my treadmill and TRX were glaring at me. I went for a quick run on the treadmill before dinner.
My treadmill and I got reacquainted before a great dinner with friends. My TRX, however, is looking a little neglected. Tomorrow I will be getting back on the wagon eating right. There are times that we deviate from our health goals and that’s gonna happen. We can’t let it derail us completely. There is no quick way to success be it professional or personal. There is no elevator to take us to the top floor only hard work and persistence.
We all have an Achilles heel that can trip us up as we pursue our fitness and health goals. Sometimes, it is only a minor slip up that causes our healthy habits to start to taper off. If you’re like me, a cheat meal can easily converts into a cheat week.
So how do we stay the course without driving ourselves nutty?
- Allow yourself latitude to miss a workout or eat a treat. It’s okay to not be perfect.
- Don’t cut out whole food groups completely. Ditching carbs is certainly effective, but not practical long term.
- Don’t give up everything you like. I can give up almost everything, but don’t make me give up or change my coffee!
- Have a battle buddy. Together you can keep each other on track and disciplined.
- Sign up for a race or event, so you have a milestone to work towards.
- Practice yoga, it will reduce stress (and stress hormones) and help you avoid injury by keeping you flexible.
These are just a few tips you can use to taper off your unhealthy habits and convert them into healthy habits and on your way to a healthier lifestyle.
One of the cruelest realities of adulting, by far, is portion control. Who knew that as a women as soon as you turned 25, your metabolism would start slowing to a crawl? That burger you could eat once eat without even thinking about soon gives you pause. The large plate of spaghetti you once ate, turned into a medium plate, at 30 it turned into a small plate and at 35 it turned into a plate of carbless noodles. Doesn’t that sound appetizing?
Seriously consider the portions you get at a restaurant. Some our 2-4 times the recommended serving size. Depending on the day and the discipline level, this may work for you. As one meal could turn into 3-4 meals that wouldn’t entirely kill your waistline. On a bad day, it could undo weeks of disciplined eating and hard work at the gym.
If you look at your diet and you’ve cut a lot of the junk out but still aren’t losing weight, take a look at your portions. Many of us eat pretty healthy, but portion control can trip you up. Even if you only eat healthy fats like almonds or avocados to excess, the end result will be the same. You’ll gain weight as your calorie intake exceeds the calorie intake. One of the best ways I have found to counter this is by tracking what I eat and holding myself accountable. My kitchen scale, measuring spoons and cups are my best friends in maintaining healthy portions.