Just Like That

Just like that we’ve made it to Sunday evening and are now staring down another Monday.   Sunday evening shares an odious border with Monday morning.  No matter what is on the weekend docket, it seems to fly by!   Friday ended late with hellish traffic on the turnpike and 441.  By the time I picked up Goalielocks from his friend’s house, it was well after 7:00 pm.   When I finally got home it was after 7:30 pm.  Friday night was such a blur, I can’t even tell you what we had for dinner.

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Saturday brought a busy schedule with a stretch session at Massage Envy in the morning and two games for the Mayor in the afternoon/evening.  Since my injury and diagnosis, I haven’t been able to do much at all.  Consequently, I’ve been quite stiff.  Teodora is a gem, thought, she gave me a nice, easy and effective stretch.  It would have been great to have an hour session, but I wasn’t sure how I’d tolerate it.  Simply put it felt amazing to stretch and be stretched.

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No sooner had I gotten home then we had to head up to the rink for the Mayor’s games.  Thankfully, his two games were local this weekend.  After coaxing with a trip to the Apple Store, Goalielocks joined me for the games.  The first game, against our organization’s 07′ team, was quite close.  The Mayor opened up scoring with a nice shot in the first period.  Fortunately, I not only had the goal horn queued, but it worked almost immediately.  That contest ended in a 2-2 tie.   Bottom line is we needed at least a point out of that game and we got it.

Between games, my plan was to go home, relax and have my groceries delivered, but with a little coaxing I quickly changed my plans.  We headed to the Brass Monkey, our favorite dive bar/restaurant near the rink with some of the Mayor’s teammates.  Fortunately, for me and my sparkling chardonnay, Jake was home to receive the grocery delivery (#crisis averted.). The food at the Monkey is quite good, but the service is less than stellar.  Saturday’s performance was no exception to these rules.  I think my favorite part is when the server charged all of the bills on the wrong credit cards.  Unbelievably, our bill and the family whose bill we paid were within cents of each other. It was, however, quite entertaining.

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Post dive bar dinner, we headed back to to rink for game two.  I was hoping it would be a good game, but we didn’t play our best.  We ended up giving up two short-handed goals due to silly errors.  Again I had the goal horn queued, but sadly wasn’t able to use it for our boys.  I wish I had more photos and videos to post, but I was playing music at the Mayor’s request.

Today Goalielocks and I endured iPhone warranty hell courtesy of Best Buy and T-Mobile.  The process to get it handled by insurance takes entirely too long.  While going outside of the insurance process costs entirely too much.  Ultimately, I ended up paying out-of-pocket, so Goalielocks could have a working phone.  Last Friday his school had a gas leak and his phone stopped working.  Fortunately, he actually knows my phone number, so he called me from his friend’s house.   After more than two hours, his phone was finally ready and operational.  He was ecstatic and I was exhausted!

Before venturing into iPhone repair hell, I made some blueberry muffins, as part of my meal prep, for the week.  Sadly, they didn’t make it past 12:00 pm.   Fortunately, I wasn’t the one that ate them all.   After fixing Goalielock’s phone, I came back to prep my meals for the week.  This week I made butternut squash noodles with lemon chicken sauce.  I adapted the recipe from a great recipe I saw on Facebook using spaghetti squash.  To save time, I opted for the pre-packaged butternut squash noodles. This saved forty minutes of cook time and cut down the work.  Here’s the recipe: Lemon chicken with butternut squash noodles.

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According to Myfitness Pal, with the butternut squash noodles and no added cheese, this dish has 229 calories with 16 net carbs, 20 grams of protein and 8 grams of fat.  Lastly, it is 3 Weight Watchers points.   If you try it, let me know how you liked it.   The meal prep containers came from Amazon and are available for purchase here.  Their top and bottom shelf dishwasher safe, freezer and microwave safe and free of BPAs.

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Thursday Eve

It’s Thursday eve, or hump day as we affectionately call it in corporate America. There’s something magical about the promise of a Wednesday.  We’re oh so close to magical Friday afternoon.   In our house, Wednesdays are also the only weekday where we can enjoy dinner as a family.  It’s a nice rarity.  Fortunately for me, the hubby usually has dinner done or in progress by the time I get home.  It’s such a relief to not have to cook.

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I was reminded tonight of the importance of being exceptionally specific when giving teenage boys directives.  Sunday I had asked Goalielocks to bring down all his dirty clothes and towels, so he have clean clothes when school started.  There was one crucial mistake in that sentence: the phrase “when school started.”  Apparently, this freed the way for him to only wash the clothes he needs for this week.

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When going upstairs to find my mouse, I noticed the error of my ways.   His room still look like a clothes/bath towel box had exploded.  Clearly, he hasn’t watched Tidying UP on Netflix.  Or perhaps he misunderstood the directions to put all the clothes on your bed before figuring out what he could part with, but somehow I don’t think that’s the case.  See when raising teenage boys, you have to be exceedingly specific and definitive in your directives.  Moreover, you have to follow it up with turning off the wifi until the chore is done.

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To be fair, both Goalielocks and his older brother Jake do their own laundry, so I can’t complain too loudly about his laundry.  It’s just when Goalielocks does laundry, he only does 10%.  Marie Kondo would lose her mind!  Now for the good news.  With the youngest in seventh grade, I’m a year away from only have to do me and my hubby’s laundry.  That will be an awesome day!

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An update to the thyroid, I’m still hyperactive and there’s inflammation in the gland.  This is part of the process of they thyroid dying, but it’s taking forever and I’m impatient. Due to the thyroid, I’ve been running hot (low-grade fever) for the past several weeks.  My heart rate has come down a bit since last week, which is a relief.  It had a mind of its own last week, so I skipped the trip to Tampa with Goalielocks.  After all if my heart rate Friday was 105 bps sitting at my desk while on beta blockers, my heart rate watching my goalie would have been dangerous.   Good times!

While I wait for the hyperthyroidism to abate, I’m taking it completely easy.  At this point, I’m not even non-aggressively riding my bike.  We’ve had a cold in the house, so I’ve been taking fresh ginger shots with lemon to boost my immune system and reduce inflammation.  It’s amazing how sweet a lemon tastes after drinking ginger.  If you haven’t tried it, I do recommend it.  For my S. Florida peeps, I recommend checking out Juiceberry in Boynton in Deerfield Beach or Smoothie Whirl’d in Boynton and West Palm.  A solid online option is Jus by Julie’s boosters.  When bundled with a cleanse, they’re 30% off through Sunday with the discount code Cleanse30.   Since we’ll be traveling a bit in the coming weeks, it will be easier for me to have them delivered.

 

Happy Mother’s Day

Happy Mother’s Day to all the wonderful mothers in my life and the blogosphere!  I spent my Mother’s Day relaxing at home with our boys and puppies.  Hubby made me a wonderful breakfast of crepes, an omelette and some bacon.  It was sinfully delicious!  The crepes were spectacular with cloud berry jam, whipped cream and fresh berries.  On the second crepe, I had blueberry jam that we bought in Norway on it and it was delicious.  I’m not quite sure what we’re going to do when we’re finally out of Norwegian cloudberry and blueberry jelly.  I guess we’ll just have to go back and buy more!

We spent Saturday night at the amphitheater in West Palm for the Alan Jackson show.  To be clear, I’ve never been a country music fan.  In fact, I wasn’t originally planning to go with Goalielocks and the Hubby to the concert.  At least, not until I got the guilt trip from Goalielocks, who reminded me that I had no problem going to the Foo Fighters with Jake. I, of course, reminded him that I love the Foo Fighters….  Nonetheless, I accompanied them to the concert last night.

Fortunately, the weather held out.  I purchased seats under the roof of the amphitheater just in case the meteorologists happened to be right.  They weren’t, but the assigned seats were nice.  We had a great view of the show and weren’t fighting the crowds on the lawns.  As for the show itself, both LeeAnn Womack and Alan Jackson didn’t disappoint.  I’ve heard many of the Alan Jackson songs enough to know the words.  Moreover, they bring back fond memories of my mother-in-law, who enjoyed his music.

While I don’t enjoy their music, I would have had to be deaf to not hear how talented they are.   LeeAnn Womack has some lungs!  Surprisingly, that’s not even the Tito’s lemonade talking.  They were legit.  I’m not converting to country, but enjoyed spending the evening with two of my guys.

We faced time my mom and grandma today to wish them a very, happy Mother’s Day.  It would have been nice to be up in Minnesota with all of them.  After a late night last night, we decided not to do to brunch on the water.  This decision was reinforced by the weather outside, which brought us heavy rains all day.  Apparently, there’s a low pressure system of the southwest coast of Florida that may develop into a tropical system.  Oh joy!

It’s time to head off to bed and recharge the batteries before starting another crazy week.  To all the mother’s out there, I hope you had a wonderful day.  To the beautiful mother’s in our lives, who have felt the excruciating pain of losing a child, today we send you our love and strength.  Lastly, for those whose mother’s have passed, today we send love your way.

Karma At The Doctor’s Office

This morning was all about karma at the doctor’s office. I finally had my appointment with my new doctor after my last doctor retired. I say finally because I had only rescheduled it three times. The waiting room was pleasantly near empty when I arrived, so I was hopeful my visit would be quick. I was wrong, but I digress.

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So here’s the backstory to the karma. As our boys have grown up, we’ve always tried to take them to professionals from diverse backgrounds. Honesty, I didn’t want my boys to see people based on stereotypes they seen in the movies or the news. Moreover, it is important to me that my boys grow up being comfortable with a female doctor.
It’s all gone pretty. Well except the time I booked their physical appointments with the new pediatrician (female) in the office. Goalielocks and the Mayor we’re still quite young, but my oldest was in middle school and had just hit puberty.
The appointment started like any other appointment and then the doctor walked in. My boys were a bit taken back when a smoking hot, young blonde doctor walked into the room. Naturally, my oldest was mortified. If ever in a young boys life there was a time for this not to happen, this was the time. I felt horrible. Puberty and middle school are bad enough and then your mom takes you to a doctor that looks like she just took off her Victoria Secret Angel wings.

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Which brings me to my karma at the doctor’s office….. As the new medical assistant took my vitals, she asked if I had any concerns. I said I did, I’m fat, old and tired. Okay, so I didn’t say it exactly like that, but you get my gist. She finished taking my medical history and said the doc would be in shortly.
As I waited, I worked my emails and IM at work to make productive use of my time. I heard ruffling of the feathers and was going it might now be my turn (60 minutes after my appointment time.). Indeed it was my turn, I prepared to introduce myself to my new doctor, who happens to be an older woman. Instead a young good looking and male medical student walks in and introduced himself. #fml

To be clear, the medical student did a great job and had good bedside manner, but none of that really mattered at that moment. Now in my head I’m scrambling because I definitely don’t want to tell this hot Med student that I’m fat, old and tired as it’s not a good look. At the same time, I wanted to be honest with my concerns, so I left out the old part. I decided since he has eyes, he probably already saw that I was tired and chunky.

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The whole time I’m dying on the inside. It was so totally my karma for taking my newly post pubescent to a pediatrician that looked like a Victoria’s Secret angel. My Med student, who they wouldn’t let me take home, did a great job and will make a great doctor. However, I’m on the fence about my new doctor. I guess I’ll have to see how my follow up appointment goes next month.

It’s That Time Of Year

It’s that time of year folks: it’s Girl Scout cookie time.   To be honest, it’s a bit cruel to start selling these delectable cookies a mere 3-4 weeks in our new years resolution.  Who can resist a Samoa, Thin Mint or Tagalong?  These sweet, little morsels of evil come around just a we’re starting to hit our “new year, new you” stride.  Frankly, they’re cryptonite to those of us with a sweet tooth.

While they may have derailed me in the past, they will not this year.  This year I have a plan.  Oh yes, my strategy is to leave them out, grab 1 or 2 and let the boys finish them off swiftly.  I bought a paltry five boxes, which in a house of 3 teenage boys will probably last me about 24 hours.  In fact, I’ve been home no more than an hour and already 1.5 boxes are gone.  #Winning

Unfortunately, these cookies aren’t calorie or sugar free, which is a total bummer.  Moreover, some are so sweet, I feel a cavity  and 10 pounds coming on as I eat them.  This, of course, is why my master plan is so important.  Thus far, I’ve only had one.  Can you see me patting myself on the back?  Because I totally am.

Tomorrow morning I’ll be headed to Circuit Burn in the morning and Zumba in the evening.  The two-a-days will also help counteract the evil doings of the cookies.   I’ve been off the gym for a week due to the sinus infection, Goalielocks’ almost procedure and my ankles.  Consequently, I’m looking forward to getting back to hitting the weights and the TRX.

Tonight’s song performed by Three Doors Down is “Krptonite.”

Almost Friyay!

You know the best thing about Thursday is that it is almost Friyay!! I love Fridays. The day brings an air of satisfaction as it symbolizes yours survived the work week. Moreover, it signals that you’re about to indulge in the rest and relaxation that is the weekend…. And then I wake up, remember I’m a hockey mom and accept there’s no rest for the weary.

I’m back at Zumba this week, which feels amazing. There’s nothing better than being reunited with my girls. My recently injured tendons are handling it okay. It’s odd because Zumba doesn’t really bother my left posterior tibial tendon. However, it really bother my right tibial tendon. Of course, it is the opposite when I run. Unfortunately, neither side can seem to agree on which activity it can tolerate, which is beyond frustrating.

One thing that doesn’t bother my ankles, is aerial yoga. Unfortunately, the invasions haven’t been working so well this week due to major sinus congestion. In fact, they’ve been borderline painful with tons of pressure. I did, however, notice that afterward my sinuses felt clearer.

Tonight I had a plan in mind to help decompress my back while opening the sinuses. The first try didn’t go so well and was pretty uncomfortable. On the second try, I just screwed it all sorts of way and was able to gracefully fall out of the silk. Fortunately, I found great success with subsequent attempts. The key tonight was closing my eyes and concentrating on my breath as my body and sinuses became acclimated to the inversion. Success!

I’ve since eaten dinner, so there will be no more inversions for me tonight. However, I’m writing this post as I am laying in the silk swinging ever so gently. You can’t beat it!

Before settling into the silk, I headed upstairs to see Hammy the Hamsters new and more secure digs. Much like our chameleon, she made a break for it over the weekend while we were at hockey. When Goalielocks discovered she was missing, he let out a trill of a sound that was unintelligible

Upon hearing this confounding noise, I quickly headed upstairs to see what was wrong. I quickly realized he was in hysterics as Hammy and escaped. He, of course, was convinced that she was dead and gone, but I had hope.

I had a gut feeling that she was in the Mayor’s room finding and I was right. It took 3 of us 20 minutes to lure her out, but we were successful. Goalielocks put her back in the cage and put books over it, so she couldn’t escape. Meanwhile, I had the foresight to have all the doors closed and items placed underneath the door, so she couldn’t get out of his room.

Unfortunately, no more than 24 hours later, the escape artist had escaped again! We were back to hysterics. This time she hadn’t made it out of Goalielocks’ room. She had stashed a lot of food and herself in the tiny space behind his armoire. With the help of Hubby, he was able to get her back into her cage. Since she had escaped twice in a short span of time, we moved her to a smaller cage with much less space between the bars.

Fortunately for Hammy, her new cage arrived tonight and she is loving life. She’s got plenty of space and activities to do. Meanwhile, we’re thrilled because she can’t sneak out of this cage.

We’ve had a hell of a week between colds, sinus infections, escaping hamsters and almost surgeries. I am definitely looking forward to relaxing this weekend and catching up on some rest. Well, at least when I’m not at the hockey rink…..

Can I Be Candid?

Can I be candid for a moment? Yeah, it was a rhetorical question.  You actually don’t have a choice.  Most of us are on social media, with the exception of my parents, and see the daily shit show that is social media.  Two of my favorite groups to follow on Facebook are our neighborhood groups and the state’s hockey forum.  The groups are filled to the brim with people who are completely unglued.  Consequently, some days its more entertaining than Netflix.

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We’ve actually nicknamed our neighborhood as the restaurant killers.  No matter which restaurant they try it’s either: not as good as it was in New York, crappy service, too expensive, decor bland, etc.. I could go on for days.  As a matter of fact, I wouldn’t be in a hurry to open a restaurant near our neighborhood.   We recently have a restaurant open up near us and lots of our neighbors went to the soft opening.  Oh the diatribes that followed about all the glitches they encountered.  Apparently, they completely missing the fact that it was “soft opening.”

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From time to time people will make ad hominem attacks on HOA board members, which are unfounded given their volunteers. There’s one guy in our neighborhood that blasts the board on the page if the pool deck is dirtier than he’d like or the plants are overgrown.  Fortunately, he’s kind enough to post photos.  I guess people who aren’t hockey moms have a lot more time on their hands.  I can’t comprehend how he has time to do these things, but whatever.  They also like to blame renters for property damage or stolen property.   Oftentimes, their kids caused the damage  or the “stolen” property was misplaced.  What makes these pages so puzzling is that our neighbors are incredible, so confusing.

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On to the hockey forum, it is a complete and utter gong show at times.  Again people go on the page and call out organizations or worse people by name.  If you have a problem with someone, why wouldn’t you address it to them instead of blasting them on a Facebook page?  It’s fucking cowardly.   As for calling out organizations, it’s not always uncalled for, but seriously have your facts together first.  Lastly, if you don’t like the rules of the league, take it up with the league.  After all, the organizations do not own the rules and regulations, the league does.  Tonight’s I’ll be toggling back between NetFlix and the utter disaster that is the hockey forum.  It should be a night full of laughs.

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Tonight’s song, very apropos that the disaster that is the hockey forum, performed by the 4 Non Blondes is “What’s Going On?”  I’m really stuck in the 90s this month… I remember this song fondly as I would watch the video at my great uncle’s house in California.  The song always reminds me of that wonderful trip. 

 

Monday, Monday

Monday, Monday

Monday, Monday it wasn’t all I hoped it would be.. Okay I’m totally exaggerating, but it totally sucked getting up earlier than the past two weeks.  Moreover, not only did it suck for me, but it really sucked waking up the boys.  After all, outside of Sunday morning for the Mayor, they haven’t seen a 6:00 hour wake up call for weeks.  It was everything I expected to be and more – i.e. it was brutal for everyone.

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I’m not a morning person, which is why my 5:30 am fitness class aspirations are such a big commitment.  This morning I hit the snooze at least three times before finally rolling out of my nice, warm bed to wake up the kids.  They fought the wake up, but acquiesced only to fall asleep again the couch.  Consequently, you can imagine the forlorn looks on their faces when I woke them up again.

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Fortunately, both the boys and myself made it to the bus top/work despite the general awfulness that can accompany an early morning especially a Monday morning.  Unfortunately, with the return to normalcy and kids in school, we also enjoyed (not so  much) a return to normal South Florida winter traffic.  I would just like to say F you to the snow bird driving 50 in the left lane.  You’re a dick.

Now that I got that out, boy oh boy do I feel better, work was great.  The team and I had a productive day and no tears were shed.  Put one in the win column for me!  I’m not letting Monday (or an annoying snow bird) get in my way!  After work I headed to spin class.  I promised my podiatrist I’d stay in the saddle.  Nevertheless, I think some promises are meant to be broken.  I didn’t go into 3rd and I had to lower my resistance in 2nd, but I pushed it to my limit. If I felt any pain at all, I went back into the saddle.  I left the studio with wet hair, super sweaty and having burnt 387 calories.  Another notch in the win column for me!

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After spin, I was able to wrap up yet another productive shopping spree on Amazon.  Thanks to Amazon Prime all my goodies, hand warmers included, should arrive before we are northward bound.  #Winning.  As you can see, my Monday wasn’t too bad. In fact, it was pretty fantastic.   Honestly, if that alarm had gone off just a little later, it would have been darn near perfect!

Tonight’s song is in honor of everyone’s least favorite day of the week.  As you reminisce about the Monday that was enjoy The Mama & the Papas “Monday, Monday.”

Holiday Stress

Holiday Stress

I’m sure we can all relate to the pressures of holiday stress.  At this time in the year, the stress level is maxed out as we hurriedly try to finish our holiday preparations.  When you’re a small business owner, you can amp that stress level up 100X as you wait for contractors to act on invoices sent over a month ago.  While they’re are definitely benefits to owning your own business, the added stress is not one of them.

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I’ve written about missing home before, but some times in the course of doing business I really, truly miss the Northland.  It would be unthinkable up north for a reputable contractor to sit on invoices for over a month.  Whereas, here in S. Florida it is completely normal for a contractor to pay invoices on island time.  Admittedly, I’m new to this business and my hubby assures me this is normal, but I want to fucking throat punch this guy right now.

Anyway, rant over because that’s not what this post is about.  Believe it or not this post is about ways you can reduce your holiday stress.  Here are some of my favorite coping mechanisms:

  1. Run –  Runner’s high is real and it is amazing.  The world is a better place after a good long run.  f0c4c054288a64ccf399c4ef4b13cbf2--runners-quotes-funny-motivational-quotes-for-working-out
  2. Meet me at the mat!  There’s nothing like a good Vinyasa class to remove your from life’s craziness and put you in the moment.
  3. Come fly with me….  If you’re not inclined to hop on a mat and namaste, then come fly with me at Aerial yoga.
  4. Bake some holiday treats with your loved ones or friends.  If your family is anything like my boys, make sure they don’t steal any cookies from the cookie sheet.  FL Christmas 2006 487
  5. Spend time with good friends  24883571_10155106304447371_1492472535565284382_o
  6. Enjoy a nice drink (i.e. Ciroc and vodka.)  See 5.  tenor (2).gif
  7. Pay it forward.  There’s nothing more rewarding than helping those that are less fortunate.  IMG_1144
  8. Hang out with your four legged friends.  I love chilling with my puppies!  IMG_1291
  9. Spend time doing the things you love with the people you love.  There’s nothing I love more than watching my boys (even the big one) play hockey.  I was in hog heaven last night as three of the four took to the ice.

    Monday Night Mayhem
    Monday Night Mayhem
  10.   Drink more Dunkin’!  Just think soon it won’t just be coffee I’m talking about it will be beer too!

I hope my list of tricks and tools to alleviate the holiday stress was helpful to you.  Obviously, if you’re not in to running or yoga, you suck.. I’m only kidding.  In all seriousness, if they’re not your poison, make time for your favorite workout.  It will do you a world of good!

Tonight’s song is “Baby It’s Cold Outside.”

A Sartorial Emergency

A Sartorial Emergency

This morning’s cooler than normal temps, led to a sartorial emergency as I struggled to find my black leggings.  After all, how could I rock a great flannel shirt dress without leggings in these temps?  Admittedly, getting out of bed this morning was tough since it was so cold.  For a moment, it brought me back to when we lived in Minny and would have to get out of bed in the sub zero weather.  I can’t tell you how happy I am to not have to deal with those temperatures on the regular anymore.

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Fortunately, after a hurried and hurricane like search, I found my coveted black leggings.  As a Minnesotan, even though I’ve been in Florida 12 years now, I can’t bring myself to wear a jacket when temps are in the 50s.  Years ago, although not too many, when I was a kid we’d wear shorts as soon as the temperature hit the 40s and 50s again.  Truly, there would be no jacket in sight (sorry mom.)  Now, it’s bitter cold.  Honestly, a jacket would have wrecked the elegance of the outfit anyway. download (10)

In a twist of irony, now that the mercury has dropped into the 50s, the stores here have turned on the heat.  Consequently, you no longer need a sweater or jacket to shop at Target.  Rather, you’re better off shopping in a tank top and shorts.  It was downright balmy in Target tonight.  Unfortunately, the forced air heat does nothing for the skin, but I can’t complain too much since we only have like 5 cold days every year.

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Tomorrow we will be back in the low 70s (at least for the day), so dressing won’t be so complicated.  It’s always a sartorial emergency finding an outfit right for both the  indoor and outdoor climates.  Excitingly, we’re having our Breakfast with Santa tomorrow where we thank all of our colleagues that participated in our annual Angel Tree Toy drive.   This event is by far one of my favorite events of the year.  Unquestionably, every year I am blown away by the generosity of my co-workers. They’re truly amazing people.  Lastly, I had hope to share the pictures of Santa with you, but for some reason PetCo doesn’t like my email address.  Hopefully, I can get them before the end of the week!

Tonight’s song is “Happy Xmas (War if Over)” performed by John Lennon.