What Next: taking supplements

So you’ve been diagnosed with an autoimmune thyroid disease, what next? Can you still take my supplements? When I was diagnosed with Graves Disease, my life was flipped upside down. There are plenty of treatment decisions to make, but there are immediate consideration as well. In fact, I had to evaluate all the supplements I was taking. Anything that was considered goitrogenic had to go because it could cause a thyroid storm. Moreover, I had to make decisions on how to mitigate the symptoms before treatment.

Here are the supplements I’m using to cope with my autoimmune disorder (as a major caveat everything I take has been played by my endo:)

1. Selenium – this mineral is essential for normal thyroid function and is beneficial for hyper/hypothyroid patients.

2. L-Carnitine – before I was given beta blockers, I used L-Carnitine to mitigate the hyper thyroid symptoms. Once I was post-RAI, I stopped taking this supplement.

3. CoQ10 – I was taking this before I got diagnosed and was advised to continue. Apparently, patients with Graves’ disease have lower amounts of CoQ10 in their blood.

4. Zinc – I just added this to my regimen after meeting with the registered dietician at my Endo’s office. There is evidence to support that zinc supplementation helps support thyroid function.

5. Collagen – I’m loving Vital Proteins Collagen Powder. It ‘a flavorless, can be mixed into coffee, is only 70 calories and has 17 grams of protein. As for why I’m taking this, it’s really about my vanity. I’m trying to keep my hair, skin and nails as healthy as possible. Thyroid disease and thyroid hormone supplementation can lead to hair loss. I am not about that life.

6. Biotin – see the explanation above.

7. Essential oils – no I don’t think they are a cure all, but lavender has helps calm me down if I’m Graves’ raging. Peppermint and Eucalyptus are critical in relieving congestion . Since my blood pressure is not always normal, I avoid taking decongestants.

I used to take a multivitamin and myriad of other supplements, but had to stop them once diagnosed. There are a lot of supplements that interact with the thyroid or thyroid medication, so you have to be careful. I have a lot of friends that have great results with Thrive and other supplements. The temptation to try those supplements is real, however, until my doc gives me the all clear, nothing in my small regimen will change. What’s next: adjusting my exercise routine.

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Slacking

Gotta be honest, I’ve been slacking on the blog these past few days. It’s just I’ve been exhausted these past couple of days with little to share. Friday was productive for me, but left me exhausted. I completed a BBG AB workout, went to yoga and enjoyed a restorative sauna session. Needless to say, it left me exhausted. And I was in bed with my Virginia Woolf novel by 9:30.

Goalielocks has practice scheduled for most of Saturday, but it was a bit touch and go if we’d take him since he hurt his foot/ankle playing football. In the end, we decided to take him, so his trainer could evaluate the injury. The injury location is weird. He’s actually more comfortable in skates playing hockey than walking.

After his practice, the trainer was able to take a look at it. Fortunately, his Trainer felt it was likely a sprain, but wanted us to rule out a fracture to the navicular bone in his foot. Since the Vikings were playing at 4:35 pm, my scheme was to take him post game right before the urgent care closes.

Unfortunately, the Vikings effort was anemic and Goalielocks was soon despondent. Consequently, we headed to urgent care during the beginning of the third quarter. By some miracle of god, there was no wait at the clinic. We were in and out with the x-rays and hands. Happily, the x-rays were negative for fracture. His diagnosis was sprain. Goalielocks was not happy when he was told to be non-weight bearing for 3 days.

That’s right folks the scooter is back- at least, temporarily. He isn’t quite the seasoned scooter driver that I was, but he’s learning. Additionally, he insists that he will not use the scooter or crutches at school. Tomorrow morning should be fun!

After a busy day yesterday, we’ve been slacking at home enjoying the pictures of my family’s vacation on the south seas. We did get most the laundry done and I did go to yoga, so the day wasn’t a complete wash. Tonight we had chilli and I was really regretting my decision to go gluten free. I’m not sure it’s possible, but I may have been lusting for a baguette. Thankfully, neither of us had the energy to drive and buy one. In the end, the bison chili was perfectly satisfying without the baguette. Someone who hasn’t been slacking is Jake. Today he starts WOT5 for Jake. Three more weeks til graduation!

Previous training weeks:

Week 0
Week 1
Week 2
Week 3

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Long Day

Today was a long day! Goalielocks and I left the house at 6:30 am, so we’d get to Kendall for practice before 8:45. As it happened, traffic was great and we got there forty five minutes early. Of course if we had left any later, we would have been incredibly late.

This morning’s practice was two hours on ice. Goalielocks got worked hard! He played well and was engaged all practice long. If you’re a goalie parent, I know how much you’d appreciate your goalie being engaged the entire practice. We’ve had past seasons where the goalies were left to their own devices at the opposite end of the rink.

Practice was great. Afterwards Goalielocks headed to lunch to celebrate’s a friends birthday. Fortunately, he was able to shower and borrow some clothes from a friend. He and his boys then headed to Texas De Brazil for a nice lunch. The moms, meanwhile, headed to Cheesecake factory for our lunch.

One of the best parts of hockey is the relationships that are formed and grown season after season. People often think we’re crazy for the amount of time we put in to travel hockey. While we may he crazy for other reasons, this isn’t one of them. I’ve been able to share so many experiences with my kids and my hockey family that are priceless. I have an incredible built in support system, which with recent life changes means everything.

The day will soon come when will hang up the travel hockey parent moniker. Incredibly that day is now nearer than farther. We’ve been in the game for nearly a decade and are grateful for the people and the lessons the sport has taught us. Hopefully, in the far term future we’ll return to travel hockey with the travel hockey grandparent moniker.

Speaking of hockey family, my youngest is back home after a nice sojourn with the K’s. The Outback Bowl was Goalielocks’ Christmas present, but we did give the Mayor and option to stay with his friend. After some deliberation, he decided to stay local. They kindly picked him up Monday night, so we didn’t have to drive South before heading North.

I’m glad to have him home. Truly, I’m incredibly grateful for our hockey family for their generous hospitality and loving our kid. We’re lucky people! Now after a long day on the road, I’m home and able to breathe and relax.

Please keep the airmen, sailors, soldiers and their families as they face deployment.

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WOT 3 is Underway

WOT 3 is underway at JBSA Lackland! This week Jake will take his second official PT test of basic training. While he’s already at the prescribed standard, he and his flight are working towards Warhawk status. This means they have to exceed the PT standards substantially. In his letter we received today, he mentioned that he’s closing in on the number of pushups needed for Warhawk status.

WOT 6, or week of training six, will bring the official PT test. This is the one that will determine whether or not they graduate and if they graduate with Thunderbolt or Warhawk status. For recruits starting after January 1, 20202, their final PT will be in week three. The Air Force made the change because too many recruits were coming into BMT ill prepared. To go from no physical activity to the level of fitness required at BMT is a massive leap. Jacob spent months working out in the gym and running in preparation for his departure.

WOT 3 also brings some changes to the uniform. Excitingly, this week brings the issuance of the dress blues. During WOT 5, they’ll be taking their graduation photos in their new dress uniforms. Additionally, this week they’ll get their names on their ABUs/OCPs. I can’t wait to see my airman in his uniform!

In the classroom, they’re continuing to learn about the Air Force and it’s culture. They’re also continuing to practice disassembling and reassembling their M-4s. Additionally, they discuss cyber awareness, basic leadership and character, and warrior role. And of course, the trainees are continuing to drill. Lastly, the best part of WOT 3 is that he should be able to call us this week! We cannot wait!
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Meanwhile at the homestead, I knocked out my BBG workout this morning before heading to yoga. Can I tell you how much I needed yoga after sitting in a stadium and a car for hours yesterday? Maria’s class was the perfect anecdote. Sadly, I’ll be missing yoga tomorrow due to the hockey schedule.

Post yoga, I headed to Boca to meet Mel’s mom T for lunch. We met at First Watch, which is an awesome breakfast and lunch place here in South Florida. I had a deconstructed breakfast burritos and home fried potatoes with coffee. It was yummy and super filling. We had the best time chatting and sharing in our mutual love of J and M. Jake is lucky that his girlfriend’s family is amazing and loves him dearly. Finally, Jake is loving the letters and asks that we spam him with them. Please consider dropping him a note! His address is below.

Previous Training Weeks:
Week 0
Week 1
Week 2

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Weekend One

Weekend one without Jake was, thankfully, super busy. I can’t get over the fact that I can’t speak to him or that he doesn’t come home at night. Both the hubby and I keep expecting him to come home. Needless to say, I’m glad that our schedules were full from morning til night. This way my mind was distracted from missing Jake. Also, I posting his updated address as I discovered a few errors in it – thank you Air Force Moms BMT group.

Friday night Colin went out with his friends from school, so we ordered pizza from Nicoletta’s. Nicoletta’s is a neighborhood owned restaurant in the shopping plaza, so we’re anxious to support it. Our neighborhood group is full of restaurant killers. These jerks feel the need to complain and urge folks not to patronize a restaurant after they’ve had a poor experience. Perhaps they haven’t realized that they can keep their opinions to themselves. Seriously, given the level of complaining from these individuals, it wouldn’t be a leap of logic to conclude that they may be the problem. Nevertheless, the gluten free pizza form Nicoletta’s was divine. The only other local gluten free option is Domino’s, which is a hard no.

Saturday morning Goalielocks and I headed south to Kendall for practice. The practice days are long, but they’re also a lot of fun. I love the parents on his team and he truly adores his team. In between sessions, J and I grabbed a Publix salad and ate at the rink. We then indulged in my addiction (Dunkin) before watching the second practice. Meanwhile the Mayor and his team were volunteering at Feeding South Florida.

Post practice we made the trek home, so I could get ready for the Mayor’s holiday party. We’re so fortunate that both boys are on teams with great kids and family. It makes the season so much better and more meaningful. We had a blast and I ate way too many cookies, which I shouldn’t be eating. Santa even made an appearance. I spent the majority of night chilling with the moms, which was fabulous. Being surrounded by good friends from morning to night was exactly what I needed.

Sunday we were back at the rink for Goalielocks’ games. It was another early start to the day, which sucked. The boys didn’t have their best effort, but Goalielocks had a blast. We also got to see some of our favorite hockey families, which is always a great time.

We did another scary moment after one of our players was checked from behind headfirst into the boards. The check was finished with the defenders stick on our center’s next that never ends well. It’s that kind of bullshit plays that cause serious injuries and make the game look bad. I understand people get hit on clean checks, but this wasn’t that scenario. I was worried that he had been knocked out in addition to the neck injuries.  Anyway, I digress.

Afterwards, Goalielocks went to lunch with friends and we headed home to check on our friends’ kids. As we had driven to the rink that morning, we got the call that our friend was in labor and en route to the hospital!! So exciting!?! Can you think of a better distraction for a sad mom? I don’t think so!

The hubby ran over to check on the kids, while I did laundry, ordered groceries and did the dishes. He ran down some items to the hospital for our friends. By the time he got home, Goalielocks and his friends were back from lunch. We had a bonus of three hockey players in the house. They’re a bit loud, so they made Athena nervous. Consequently, she may have pooped on one of their shoes and right in front of the front door! Sweet Piggie was stressed.

We spent most of the evening anxiously awaiting the arrival of our newest niece. I was a bit worried when our friend had been pushing for over two hours. Thankfully, she was able to deliver the baby without needing a c-section. When I got the text that she was here, my eyes were musty with tears a joy and gratitude.

Upon receiving the text, I was ready to rock and roll. My hubby, who was a bit calmer, told me to simmer down and check with John. So I did and we were out the door in minutes. We picked up his daughters and took them down to see their beautiful baby sister.

It was the first time, I was back at the West Boca Birth pavilion since the Mayor had been born. Needless to say, it brought back many great memories. We checked in at security and quickly headed back to see the new arrival.

Man let me tell you, the new addition, Ava Deborah, to the family is beautiful. She’s petite with the cutest cheeks and that sweet newborn cry. I can say sweet since it’s not my newborn. I think we all know the sweetness of that newborn cry is short lived as the fatigue set in.

The most beautiful part of the evening being present for one of the happiest moments of their lives. If ever there were people deserved to be happy, it is them. At any rate, sweet little Ava stole my heart. I can’t wait to hold that sweet angel again!

As we hung out in the hospital room, I was filled with gratitude for all the changes the last week had brought: Jake embarked on the path to his future and our dear friends brought a beautiful life into this world. So many tears this past week have been sad and mournful, to cry tears of joy and gratitude last night for the gifts this year has brought was everything. All in all, we survived weekend one, but I wish Jake was here to share it with us. Meanwhile Jake started WOT1 yesterday – more on that tomorrow!  Weekend one is in the books!

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Week 0

Week 0, otherwise known as the first week of basic, is underway for my Airmen Basic (AB) Jake. During this week, Jake is getting all his paperwork completed, moving into his dorm, getting his vaccinations, his new clothes including his ABUs (camo,) starting PT and of course getting his first Air Force haircut. Unfortunately, the Air Force no longer posts pictures from BMT during those time at JBSA Lackland. I’ll have to wait until graduation to see his new haircut.

While Jake is adjusting to life in the Air Force we’re trying to adjust to our new life at home. To keep myself occupied and sane, I’ve been spending a lot do time at the yoga studio and in the gym working out. During this time, my phone and pocket notebook have been close at hand in case Jake called with his address.

Last night I met friends from Kaplan for dinner and drinks. I sure do miss my colleagues tremendously. It was a welcome distraction for this new military mom. I enjoyed a nice sirloin salad and a vodka soda. The bar had both the Florida Panther game and Thursday night football on, which was awesome.

Undoubtedly, the best part of my day yesterday was when Jake called home with his address. Clearly, this is the best part of week 0. I had my notebook with me and was ready for him. Of course, my dogs thought this would be the best time to bark incessantly at a falling leaf. Nevertheless, I was successful in getting the address. For this call, the ABs have to stick to a script. Fortunately, the recruiter prepared us for this call, so I wasn’t taken back by it. Nonetheless, it would have been nice to ask how he was doing.

One of the most important ways to support ABs during basic training is by sending cards or letters. I know Jake would appreciate hearing words of encouragement from all our family and friends.

Here’s his address:

AB Lorbach, Jacob L

331 TRS/FLT 147 3D1

1320 Truemper ST. Unit 369571

JBSA Lackland AFB TX, 78236-0609

Here’s a brief look at week 0.

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Adjusting

It’s day one without Jake and we’re all adjusting. Some of us, aka me and the hubby, are having a harder time adjusting to our new normal. I still expect Jake to come in and give me a good night kiss every night. This morning I had to stop myself from ordering his bagel from Dunkin’.

So how are we coping? Well, if you consider steam mops, dog accessories, yoga and brownies as coping, then I’d say I’m coping pretty well. Except I’m not at least not yet. By the time he finishes BMT, I’ll have accepted our lives as they now exist. Hopefully, it won’t take daily brownies to get there since I’m gluten intolerant.

For the puppies’ sake, they’ll be quite happy when I’ve complete the adjustment process. This will mean I’m no longer putting them in multiple cute holiday collars in a day or shopping for their Christmas outfits.

As I prepared to go to sleep last night, Jake called to let us know he had made it safely to San Antonio. For this phone call, he was allotted a generous forty seconds! Nevertheless, it was forty of the best seconds of my life. The kid sounded great! Hopefully, he’s able to carry that attitude through the rest of BMT.

This week, he’ll be getting a haircut, his uniform and a bunch of paperwork completed. We’re anxiously awaiting his call home with his address. As soon as I have it, I will share it. Mail is what gets airmen through BMT!! Finally, thanks again for all the love and support as we continue adjusting to this major change in our lives.

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He’s Off

He’s off!! After a morning at MEPS (military entrants processing station) my boy is on his way to San Antonio. It is seems so surreal. I still expect him to come home from Mel’s and watch The Office with me. Yep, the river denial is where I’m currently at.

Let me tell you about our experience at MEPS. Think a combination of the DMV and ER waiting rooms. Now imagine driving over and hour to get there and having to wait in a small, hot crowded lobby with no A/C and I bathrooms. Fortunately, they opened the doors to us just after 8:30.

Once into MEPs we went to the holding room with the rest of the shippers’ families. It was an interesting to observe the future servicemen and women work their way through the process. The holding room where we were at was also used to house the shippers and soldiers waiting to test.

There were three vending machines, a big flatscreen tv with two bins of snacks underneath and a sign for applicants only. It is no wonder we can’t have nice things here since nobody could either read the sign or just didn’t care. Perhaps our favorite part was the screaming baby whose parents didn’t realize you can get up and move with the baby or even take the baby outside. No, they just let her wail. Thankfully, we were called back for the oath ceremony before we completely lost our marbles.

One of the best parts of being at MEPS was seeing my confident and ready to go. His confidence was my reassurance. The ceremony room was small, but I was still able to get some good photos and videos of the event.

While he was taking the oath, I did my best not to cry since I was standing in front of him. Needless to say it was near impossible. The moment they took the oath was beautiful and exciting. Watching it live I was caught up in the emotions of him leaving. In contrast, I think future viewings will bring tears of pride and joy. At this point, I can’t rewatch it. It’s too raw even though I’m rowing my boat on the river denial. Watching it again will only make it more real.

After the ceremony, we were given five minutes to spend with our airmen. I never imagined five minutes could pass so quickly. We took some great photos in the ceremony room and chatted. Jake was excited to start the air hockey tournament he had organized in the shippers lounge. My boy was ready to go!

As the five minutes came to an end, I didn’t want to let him out of my embrace. Ultimately, I had to let him go since the military frowns on tardiness. With that we walked to the door and we went out the door and he went into a doorway to the right. This was a holding room where they would stay until being moved to the shippers lounge.  I still can’t believe he’s off.

We left MEPS proud military parents with temporarily broken hearts. We are beyond proud of our boy and the future he is building for himself. I haven’t ventured upstairs to his now vacant room, but I’m sure by the time I do Goalielocks will have already moved in. As we speak, he should be nearing his final approach into San Antonio. Now the real fun can begin! Lastly, we are so thankful for all the texts, calls and social media love. Your support means everything! We love you Jake!  Aim High!

countdown clock: he’s off!

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One Day More

One day more until Jake ships out to basic. I can’t believe the day has finally arrived. Today itself has been quite unreal as he said goodbye to the house, our beloved puppies, his brothers and his beloved Mel.

We dropped him off at the recruiter’s office where we waited an hour and half for the shuttle to take off. From there he went to MEPS to complete paperwork and get ready to ship out. Tomorrow he’ll have another physical before taking the oath of enlistment.

I did pretty good for most of the day. Until I took my dog for walk this afternoon. I have a gratitude/relaxation playlist that I like to listen to when I walk. When Somewhere Over the Rainbow by Israel Kamakawiwo’ole I lost my ish. There I was walking my dog, enjoying the scent of th Hong Kong orchids and ugly crying. I don’t know why it hit me at that exact moment, but it lasted for a good mile and a half.

I was a complete mess. I finally started to get my shit together and then John Lennon’s Imagine triggered me again. As I walked and cried, I thought about how all the moments of his life prepared us all for this moment. From his first day of preschool to his last day of high school everything was getting us ready for him to fly the coop. Here were are on that day and he is ready to soar and I’m struggling to let go.

Tonight the boys, Mel and I headed to Miami to join Jake for dinner. He was finished at MEPS around 6, so we got there around 6:30 after missing the exit the first time around. Dinner at the hotel was quick and convenient. My salad was great, but everyone else’s burgers looked like hockey pucks. We did indulge in some dessert since it seemed like the perfect occasion to eat our feelings.

Jake, the hubby and I were the original trio. It was us three for almost five years before Colin came along. As Jake grew up, so did we. Tonight as we drive back from seeing him in Miami, I am in awe of the many he has become. Love you Jake!

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Down to the Wire

We’re down to the wire in our countdown to Jake’s departure for the Air Force. Honestly, it still feels completely surreal. I had a hard time sleeping last night after a crazy day of amped up hockey and emotions. Reading Crime and Punishment before bed isn’t helping my sleep either. Last night, however, I was in an anxious space between sleep and being awake. It’s just a lot to process.

My alarm for synthroid is set for 5:00 am, so I didn’t need to set a separate alarm for the Mayor’s games today. Unfortunately, when I got out of bed it was clear that another early start to a really long day wouldn’t work for my body. I went back to sleep, but still couldn’t find a peaceful sleep.

I got my Dunkin’ and headed to Kohl’s this morning to do some Christmas shopping. Fortunately, I essentially had the store to myself and was in and out in minutes. The store was also fully stocked, so I was able to pick up some great gifts. After Kohl’s I took drove Jake to Mel’s, so they could celebrate Christmas together.

We met Mel, Jake and the Florida aunts and uncles for lunch at ZinBurger at the Boca mall. By some miracle of god, I was able to find parking in short order. This was a win since the snow birds driving 30 mph doubled our drive time. The burgers (gluten free bun), fries and coffee were absolutely fabulous.   My favorite part was definitely the french fries, which came as a charitable sized side order.   Next time, however,  I’ll opt to forego the bun instead of getting the gluten free one.  The restaurant was nice and not too pricy. It as the perfect venue for lunch. In hindsight, it might have been a good idea to separate Uncle Jon and Goalielocks as there were lots of shenanigans coming from them.

Meanwhile on the west coast, my Mayor played two great games. His squad came through with two critical win. They’re now in first place in their division. Happily, my fellow goalie mom Erica broadcasted the entirety of the Mayor’s second game. It was awesome that I was able to watch it live. I love watching that kid and his squad play!

Goalielocks has spent the day cleaning his room in anticipation of moving into his new digs later this week. With Jake leaving for basic, Goalielocks is super anxious to move into the bigger room. Unfortunately for him, I won’t let him move into his new room until his old one is clean.

As I enjoy my hibachi leftovers from lady night, Jake and Mel went back for more this evening.  It’s hard to believe that tonight will mark the last night Jake sleeps at home until after trade school. He’ll be spending the tomorrow night in a hotel near MEPs.  We’ll be driving down as a family to have a dinner with him after he finishes processing. Tuesday morning the hubby and I will head back to Miami to watch him take the oath of enlistment. From there , he’ll depart for basic training and this hockey mom will become a military mom.

Countdown clock: two days (can’t believe we’re down to the wire!)

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