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It Was A Hot One Today

It was a hot one today! This morning it felt like summer as the dew point rose to 74 degrees. Initially, I was worried that it would be too hot for Piggie and I to run, but I felt we could try it. Indeed, if it was too hot too run or jog, we’d simply walk our route. Either way I’d be getting in a workout.

 

As it happened, today’s run was pretty good. I felt good throughout the run and probably could have gone further. However, I’m not going to add mileage too soon and get injured again. Also, my running partner is out of practice too. We’ll be adding mileage in gradually as we acclimate to the heat and running again. Athena needed several stops today. She doesn’t like when the path is crowded with bikers and walkers. When people are coming are way, she’ll pullover to the grass and stop dead in her tracks. Honestly, it’s perfect for maintaining social distancing on the path.

In addition to our traffic stops, we take our water break every half mile. During these stops, Athena rehydrates and I spill some over her to cool her down. Most of the time, she’ll try to knock her gentle leader off by rolling in the grass. While she catches her bread, and I do too, I enjoy taking in the natural beauty. The path has been full of butterflies, dragonflies, birds, lizards and squirrels. Truly, it always reminds me how lucky I am to live here. Our neighborhood is absolutely gorgeous. While we headed back we came across a bunch of cops lining up for a birthday parade, which was pretty cool. As soon as we got home, Piggie got a nice, old shower courtesy of my hubby and the garden hose. She loved it!

Afterwards, I did my stretching routine in my room. I ended the great stretch session with legs up the wall, which is one of the best yoga poses out there. Once I had completed stretching, I enjoyed the left over Cesar salad for lunch. Post lunch, the Mayor and I headed to Walgreens. I was looking for new cleaning gloves- they had none. However, I owed the Mayor some Cadbury Mini Eggs, so we picked up some Easter candy and a peel off mask and pore vacuum. So no gloves, but a bunch of things I probably didn’t need (especially the candy.)

 


The boys were excited for try the charcoal peel mask. Consequently, I had both boys wash their faces, so I could apply the mask. The mask is messy, but easy enough to apply. Once the masks were applied, I obviously made them pose for some great pictures. You’ll love the one of my Mayor making a whimsical face. I tried to get a picture of Goalielocks’ expertly completed man bun, but he was not cooperating.

They then spent fifteen minutes letting the mask dry. It didn’t peel off as easy as I hoped, but I may not have applied it thickly enough to their faces. It did clean the pores especially in the T Zone. Importantly, it did leave some redness on my Mayor’s face as he does have more sensitive skin. Thankfully, the redness was short lived. Most importantly, it gave us something to try together and have fun doing it. I have a facial steamer from Amazon coming, so we’ll be trying it again then.

Tonight we’ll be hanging out on the couch watching movies. If I’m being honest, we’ll also probably finish the amazing carrot cake from J Alexander’s. Today has been a nice and relaxing with no virtual school. Unfortunately or fortunately, Florida has closed schools for the rest of the year. Consequently, I’ll be in virtual school hell until the end of May. Say a prayer that myself and my fellow virtual school parents will survive until then. Please also say a prayer for our childrens’ teachers that have to deal with virtually schooled kids and their parents. The teachers are the real heroes here!

Here’s a list of our day’s activities:

*Reading Wuthering Heights by Emily Brontë and loving it!

*Cleaner Anakin’s cage after he had an accident overnight. Thankfully, it wasn’t diarrhea!

*Completed BBG day 6 week 8- cardio 

*Took Anakin, Maya and Athena on multiple walks

*Ran 2.5 miles with Athena

*Pulled my hair out (again) managing my teenagers virtual schooling.

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Overwhelmed?

Does this whole quarantine situation have you feeling a bit overwhelmed? If you answered yes, you’re in good company with the rest of us. Since this is a situation we have never been in or lived through, the experience of everything is emotionally taxing. Not only are the dynamics of the workplace changing, but those working from home are now tasked with teaching their children. Okay, maybe we’re not teaching our children, but we’re trying to manage their schoolwork, project, odd and even day schedule and Zoom meetings.

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Honestly, it’s a lot. In the couple of weeks, I’ve noticed people starting to buckle under the pressure of this virus. For example, our neighborhood Facebook group has always been a source of entertainment. People liked to complain about driver’s inability to navigate the round about properly or the snow birds driving 20 miles under the speed limit. Most of the time, the quarrels on there were mostly benign.

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However, the virus has brought out the crazy. To be honest, it started pretty early on when a guy from our sister neighborhood came through ours and saw kids playing basketball on our courts. (Our neighborhood kept its courts open.) This particular neighbor felt that it was totally cool to take pictures of the 12 year old boys playing basketball, so he could post them to the group and shame them. Moreover, his approach was probably the most pathetic aspect of his post. Why a grown man would post on Facebook that he didn’t know how to explain to his son why they kids could play basketball and he couldn’t is beyond me. I don’t know dad, but grow a pair and tell him you’re not comfortable with him playing basketball right now.

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Flash forward to the last couple of weeks and things have really gotten unhinged. Perhaps the funniest is the lady that took to Facebook to complain about a man that spit into the grass while he was walking. Now said lady wasn’t on the path or near him, she just witnessed the act. I’m guessing she’s not a runner or she would know people have done a lot worse on the path. Logically, I can see how she’d be upset if she was planning to lick the grass or roll around it. Otherwise, I don’t get the need to complain on Facebook about it.
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Oh but this week brought in sheer Facebook gold. First, someone distributed a letter about the tribulation and the rapture anonymously via mailboxes. While I agree that this person was wrong to use mailboxes in the distribution of this letter, believing in the rapture and end times does not make you a religious zealot or mental health patient. Nonetheless, this poor kid has been compared to the criminal that mailed anthrax to people post 9-11 and school shooters. Clearly none of these people have spoken to my grandma. I guess believing and sharing tenets of the Christian faith in this manner is terroristic. Fortunately, they’ve called the police and the postmaster general. I’m sure both officials will be anxious to throw the book at this perp for sharing their religious beliefs.

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But perhaps the most egregious and offensive post came at the expensive of a mom and her child at the local grocery store. This resident was horrified that this child felt the need to touch things in the laundry aisle and wasn’t within an acceptable distance of their parent. Now it’s okay to have your opinion, but to publicly post it to shame the other mom is awful. What if the child had sensory issues or special needs?! What if the mom was feeling completely overwhelmed and let her kid have space? Why the judgment?

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This pandemic sucks, undoubtedly, but we have a choice in how we respond. We can choose to be a light and extend people grace. We can choose to support our friends, neighbors and small businesses. Moreover, we can choose to take this time to make our lives better by improving connections and improving upon ourselves. Or we can choose to be assholes. I don’t know about you, but I choose to be kind, positive, the best virtual teacher I can be and to give people grace during these difficult times. And most importantly, as you may have guessed from all the memes I’ve posted, I choose to laugh.  Rant over!

 

Here’s a list of our day’s activities:

*Reading Wuthering Heights by Emily Brontë and loving it!

*Cleaner Anakin’s cage after he experience some nighttime, explosive diarrhea. 

*Completed BBG day 5 week 8 – full body workout 

*Took Anakin, Maya and Athena on multiple walks

*Picked up dinner from J. Alexanders 

*Pulled my hair out (again) managing my teenagers virtual schooling.

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Cloudy Night

It’s a cloudy night after a hot and humid mornings here in South Florida. In fact, I was lamenting to my parents that are few point was more than double their ambient air temperature. Who needs a 72 degree dew point in April?!! Not this girl!!! Fortunately, there was sufficient cloud cover to prevent our temperature from rising into the 90s again.  Meanwhile, the temperature in Minnesota was in the low 30s when they checked on my Grandma today. 

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Initially, I tried to wake up earlier so I could run earlier. Sadly, the best laid plans don’t always work. I guess you could say that I was a bit slow moving this morning. Nonetheless, Athena and I still got out for our morning run. Since it was so humid and still hot, I carried a water bottle for her and planned stops to rest throughout. Athena is my favorite running partner still home, so I have to take care of her.

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Additionally, running in the heat and humidity can be dangerous especially with a thyroid issue. Consequently, we took water breaks every half mile. Moreover, for our second mile I changed my running strategy. Instead of running the full second mile, I alternating running for a minute with walking for thirty seconds. I love changing up the workout and this is a good way to build endurance safely.

 

Post run I did my stretch routine and relaxed on the couch before yoga. I also took this time to rehydrate a little. Thursday yoga with Jenn was an awesome compliment to my run this morning and Christine’s class yesterday. Today we did a lot of work on our hips, legs and back. My shoulders were sore from all the work I did on them yesterday, but they loosened up after my run. Thankfully, the work we did on the lower body in class today is essential to keeping my legs and hips healthy. I have to admit running without pain is pretty great!

When I’m not working out, I’m hanging out with my precious puppies or harassing my children to complete their work. I much prefer my sweet Anakin to yelling at teeenagers. At this point in the quarantine, I feel like my life’s allusions are akin to a train wreck. Fortunately, I know I’m not alone in this feeling. Moreover, I know this is a temporary situation. Nonetheless, writing and talking about the pressures of life in a pandemic is absolutely necessary and healthy. If could describe your quarantine experience in less than two words, how would you describe it?

Here’s a list of our day’s activities:

*Reading Wuthering Heights by Emily Brontë and loving it!

*Watched episode one of Sanditon and Schmitt’s Creek

*Completed BBG day 4 week 8 

*Walked 1 mile with Athena and Anakin

*Attended Gentle Yoga For Strong Back with Jenn from Open Heart Yoga Studio

*Took Anakin, Maya and Athena on multiple walks

*Pulled my hair out (again) managing my teenagers virtual schooling.

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Mid Week Fun

Today was a better day and full of mid week fun. If this new normal, is what you call fun. In my estimation, a day where pushback from your star pupils is minimal is a good day. Indeed that is what today brought me. Or so I thought…..

I was quite happy with today’s progress until I got an email from the Mayor’s math teacher regarding incomplete assignments. While I had the foresight to keep a tight eye on Goalielocks, I lacked the perspicacity regarding my youngest. Imagine my surprise when I learned he was missing almost all of his math assignments! Fortunately, his math teacher is on her game and now I know I must micromanage him throughout the day as well. Oh joy!

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In addition to teacher’s aide, I also played the role of tech support today. Goalielocks’ auto cad software was not letting him in to complete his work. Naturally, both he and his teacher were getting a bit frustrated with the situation. Tonight I was able to troubleshoot, uninstall, reinstall and get his account fully operational. Unfortunately, he’ll need to get caught up on the last week of work. The good news is he know and auto cad software at home.

I did sneak out for a couple of walks today, which was nice. The dogs and I didn’t make it too far since it was pretty hot out today. Nonetheless, there is nothing better than clear blue skies and palm trees! Of course, the dogs love being outside. Now that there aren’t a lot of people outside, there are birds singing and basilisks all over the place. In fact, that is how Anakin broke the retractable leash on Monday!

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Today was the abs and arm workout for week 7 of BBG. As always, the workout was inventive and challenging. Truly, I never thought I could do that many push-ups in a single workout. I had planned on taking a virtual yoga class this evening, but I fell asleep on my couch at 5:00 pm. Apparently, one cup of coffee was not enough. The Mayor finished off my creamer in his morning coffee. That’s right, he has taken to drinking coffee.

I want to provide an important mid week update on our sweet Maya. Tomorrow it will be two weeks from her surgery. Excitingly, she will have her stitches (and as a consequence her cone) removed Friday. We are so excited for her!!!! She has been dying to play with her siblings, but they’re terrified of her big, blue cone. Unfortunately, her biopsy did not come back favorable. It was definitely cancerous. As you may remember, they found a tumor in her lung last February. They believe her lung and skin tumor are related. Fortunately, the tumor in her lungs has not grown. We should have more information on her prognosis come Friday.

Here’s a list of our day’s activities:

*Reading To the Lighthouse by Virginia Woolf

*Studied and practiced Norwegian

*Watched It’s Always Sunny in Philadelphia and the Moonstone

*Watched Remember The Titans

*Completed BBG day 3 week 7 arms and abs workout

*Took Anakin, Maya and Athena on multiple walks

*Worked on Obedience Training with Anakin inside.

*Pulled my hair out (again) managing my teenagers virtual schooling.

*Did our part to flatten the curve by staying home!

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Stay At Home Saturday

It was a stay at home Saturday.  I’m proud to say I actually knew it as Saturday today.  Mostly because my hubby didn’t go into work today.  Consequently, it seems that I may be able to successfully identify Saturday, Sunday and Monday.  Yay!  It’s the small victories in life.

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I had planned to run today, but my allergies and pain in my shin suggested otherwise.  Clearly, I’m in now hurry to get injured again, so for once I did the prudent thing and skipped it.  Hopefully, I’m able to run tomorrow as a virtual strider for Miami’s Purple Stride event. The event was to be hosted down in Dade today, but due to COVID19 it was changed to a virtual event.  You can donate to the cause above and I know my colleagues in our Dade affiliate would appreciate it.

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In lieu of running, I took a virtual vinyasa class with my dear friend and yoga teacher Monica.  She’s been my yoga teacher since my Zachary was in diapers. You can check her out at https://www.yogamundo.com.  Anyways, it was my first vinyasa class since being diagnosed with Graves.  The class was held via Zoom and there were a handful of students in the class.

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Honestly, it was great to connect with people outside the homestead.  Since I hadn’t taken a vinyasa class in almost two years, I was a bit nervous.  It was tough, but I did it.  It felt awesome!!!  The class was ninety minutes of hard and productive work.  Thankfully, the last several months of practice at Open Heart Yoga studio has helped my breathing, flexibility and strength. Sometimes it’s nice to see how far I’ve come since restarting my yoga practice in late October.

As for the rest of the day, I worked on crow pose and inversions.  But mostly I binge watched the Office and Cheers all day.  It was a gratifying day.  For dinner, we grilled steaks and potatoes while the Mayor boiled crab legs. We served both with roasted carrots and an awesome salad.  Now I’m ready for bed at 9:20.

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This social distancing thing is exhausting.  Who knew that doing absolutely nothing could be so tiring?!?  For the past week, I’ve been lucky if I made it to 9:00 pm.  Is this what Bears feel like when they’re starting to hibernate in their habitat?  Or perhaps it’s because we have all the cares of the world on our shoulder due to the current pandemic.  Whether we are worried for our own health or not: we worry about our family and friends that are vulnerable, we worry about our brave friends and family fighting on the frontlines of healthcare, we worry about kids serving in the military.  All those worries, all those cares can be exhausting, so it’s important that we practice self care and that we connect with our family and friends as often as we can!

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Lastly, here’s a quick Maya update.  She continues to get better everyday.  In fact, we had to stop her from playing with her siblings today.  Thankfully, she’s in great spirits and seems to be doing well.  Thanks again for all the love and support for our sweet puppy!

Here’s a list of our day’s activities:

*reading Vanity Fair by William Makepeace Thackery

*Watched The Office season 4&5 and Cheers season 1

* BBG rest day

*1.5 mile walk with my boys and puppies

*Vinyasa class – with Monica from Yogamundo

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Pandemic Pandemonium

Day three of pandemic pandemonium and I’m over it.  Admittedly, it’s not the virus that scares me.  Nope, it’s the thought of dealing with two teenagers in close proximity for eight weeks that has me wrecked.  I have no doubt that I’ll continue to display sangfroid as it pertains the virus.  I’m less certain that I’ll survive homeschooling my kids.
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I’ve taken a few steps to preserve my sanity or at least what’s left of it.  So here’s my advice, start day drinking.  I’m only kidding, so don’t be mad mom!  In crazy times like these, it’s important to keep a semblance of a routine.  I still get my coffee and eat my breakfast at the same time.
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Working out is a huge part of staying both mentally and physically healthy.  Fortunately, I’m back to my workout routine with a few changes.  Sadly, the yoga studio is closed, so until this is over I’m practicing at home.  Thankfully, there  are some awesome YouTube yoga channels.  I love Fightmaster Yoga and Yoga With Adrienne.
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In addition to my normal workouts (including my runs,) I’ve added an afternoon walk with the dogs and the boys.  Today we took them for a 1.5 mile walk/jog.  It was a beautiful day and all three pups enjoyed being outside.  As a bonus, I got the boys off their phones and TVs for almost 45 minutes.

These are trying times.  It’s something most of us have never experienced and that can make it scary.  Please be sure you’re checking in on your friends and family to make sure they’re okay.  As I have no doubt that loneliness will soon become a byproduct of this pandemic.

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In the meantime, social distancing remains the most altruistic and effective way to help our communities weather this storm.  Speaking of storms,  it feels like we’re waiting on a massive storm to come ashore only there’s no Jim Cantore or cone of uncertainty.  My only hope now is that the toilet paper is back in stock by the time hurricane season starts.  In the meantime, we’ll be doing our best to survive the pandemic pandemonium.

Here’s a list of our day’s activities:

*reading Vanity Fair by William Makepeace Thackery

*Watched Schitt’s Creek – a couple of episodes from season 3

* BBG upper body and ab week 5 workout

*1.5 mile walk with my boys and puppies

*Yin practice – Fightmaster Yoga

*Watched Frozen 2 and now I want to go to Norway!

 

Our Sweet Anakin

This is a bit late, but I’m excited to introduce the blogosphere to our sweet Anakin. He’s our first foster fail. Once I saw his face, I knew he was ours and that I could never give him up. He joined our family on President’s Day weekend after Goalielocks spent his afternoon caring for him at the shelter.
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Goalielocks volunteers at the adoption center for Justin Bartlett animal recuse on the weekend. Anakin came into the center late on a Saturday afternoon and was afraid to be alone, so Goalielocks spent the afternoon comforting and playing with him in the back. When I went to pick Goalielocks up that day, I took one look at Anakin and knew we had to take him home. And that is how our foster experience began.

We made it official the next Friday when I completed the adoption process. From the first day of fostering him, he has gotten along tremendously with our older dogs. Athena would miss him when I’d take him back to the adoption center to be shown. He and Athena spend a lot of their days playing together, which has afforded Maya our old lady to relax more.


From the beginning Anakin has been the best puppy.  He’s got a great mix of puppy playfulness with calm.  Also he’s taken quickly to both potty training and obedience training.  Fortunately, he’s a very smart dog happy to please his family.  Moreover, he’s the sweetest most affectionate puppy.  Anakin loves to give us all kisses especially on our ears.  After a difficult year with lot’s of changes, he’s the perfect addition to our family.   He’s simply delightful.We love our little guy!

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P.S. while the world is shutting down due to the pandemic, non-profit organizations and the population they serve need our support. Justin Bartlett Animal Rescue needs our support as they continue to care for animals that are in their care. You can donate here: https://www.justinbartlettanimalrescue.org/info/donate

 

What Next: taking supplements

So you’ve been diagnosed with an autoimmune thyroid disease, what next? Can you still take my supplements? When I was diagnosed with Graves Disease, my life was flipped upside down. There are plenty of treatment decisions to make, but there are immediate consideration as well. In fact, I had to evaluate all the supplements I was taking. Anything that was considered goitrogenic had to go because it could cause a thyroid storm. Moreover, I had to make decisions on how to mitigate the symptoms before treatment.

Here are the supplements I’m using to cope with my autoimmune disorder (as a major caveat everything I take has been played by my endo:)

1. Selenium – this mineral is essential for normal thyroid function and is beneficial for hyper/hypothyroid patients.

2. L-Carnitine – before I was given beta blockers, I used L-Carnitine to mitigate the hyper thyroid symptoms. Once I was post-RAI, I stopped taking this supplement.

3. CoQ10 – I was taking this before I got diagnosed and was advised to continue. Apparently, patients with Graves’ disease have lower amounts of CoQ10 in their blood.

4. Zinc – I just added this to my regimen after meeting with the registered dietician at my Endo’s office. There is evidence to support that zinc supplementation helps support thyroid function.

5. Collagen – I’m loving Vital Proteins Collagen Powder. It ‘a flavorless, can be mixed into coffee, is only 70 calories and has 17 grams of protein. As for why I’m taking this, it’s really about my vanity. I’m trying to keep my hair, skin and nails as healthy as possible. Thyroid disease and thyroid hormone supplementation can lead to hair loss. I am not about that life.

6. Biotin – see the explanation above.

7. Essential oils – no I don’t think they are a cure all, but lavender has helps calm me down if I’m Graves’ raging. Peppermint and Eucalyptus are critical in relieving congestion . Since my blood pressure is not always normal, I avoid taking decongestants.

I used to take a multivitamin and myriad of other supplements, but had to stop them once diagnosed. There are a lot of supplements that interact with the thyroid or thyroid medication, so you have to be careful. I have a lot of friends that have great results with Thrive and other supplements. The temptation to try those supplements is real, however, until my doc gives me the all clear, nothing in my small regimen will change. What’s next: adjusting my exercise routine.

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Handling Thyroid Disease

Handling thyroid disease is the title I settled on after ruminating on coping and dealing. Both coping and dealing felt too passive to me, so I opted for handling. What does handling thyroid disease even mean? It means learning to thrive in spite of the misfiring or non-existence of that bitch is a gland.

When I was first diagnosed with Graves, I did what most people do and consulted Dr. Google. The medical part didn’t bother me too much. No, what bothered me is how those coping with the disease were failing to thrive or continue a productive existence. I was resolute that I would not follow that path.

Of course, in the beginning it was easy to think that way. It became hard as my heart rate soared and the RAI (radioactive iodine) was slow to work. Nevertheless, the fun and my weight were doubled when my thyroid failed. It literally happened over night. For the next several months and even still, I would migrate between hyper and hypo from day to day. It was beyond frustrating.

Thankfully, I have a wonderful Endo and have high confidence in her. Slowly, she has returned me to my normal life. I’ve run three 5ks since diagnosis, restarted my yoga practice and started the BBG workout. Nevertheless, it has taken a lot of work to get back to this place. I’ve read a lot about auto immune disease, worked with my endo and her in house R.D. and changed my workouts. I even feel back to my old gregarious self.

Now that my thyroid levels have stabilized, it will take 1-3 years for the symptoms of Graves to abate. My antibodies still show positive for both Graves disease and Hashimotos. My next task is get rid of those. In the meantime, I continue to research ways to reduce inflammation and improve my health. Each Thursday, I’ll be sharing my autoimmune experience with you. Next week, I’ll be sharing a list of the top 10 items that have helped me through my personal journey.

P.S. the title photo is from my first post diagnosis/treatment 5k.

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