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Today day marked day one of BBG 2.0. After finishing week on yesterday, I had thought about repeating 1.0. However, at that point, I didn’t know there was a 2.0 version. Fortunately, BBG 2.0 (the BBG stands for bikini body guide) builds on the momentum of 1.0. After my experience with the primary series of Ashtanga yoga yesterday, I’m excited to build on the gains of my first twelve weeks. So here I am surrendering to to the tortured of Kayla Itsines again.
Naturally, my first leg workout as a part of 2.0 didn’t take up my entire day. I started the day with a gentle vinyasa class with Monica. Unsurprisingly, my body was a little fatigued from yesterday’s great class. Nonetheless, it was a great way to warm up my body and legs for my BBG workout later in the day. Additionally, the timing of the class helped me keep my 16 hour fast. Once my yoga class has finished, I broke my fast with some strawberry skyre.
After breaking my fast, I completed my leg workout. Today’s workout was challenging with some different moves and added weights. My lower back was a bit tight, but did loosen up by the third circuit. Unsurprisingly, I struggled wit jumping rope the most. There were of course burpees and plank jacks, which are always fun. In addition, there were some weighted squats with a twist and deadlifts. Needless to say my legs are going to be sore tomorrow. It may be a quick run tomorrow!
The afternoon brought lots of severe storms and rain. We’ve been under a flash flood warning for several hours. Fortunately, I didn’t have anywhere to go today and my hubby made it home safely. Consequently, my afternoon meditation did not happen in complete silence, but rather the sound of rolling thunder and rain. This evening I made my last Blue Apron meal for the week, which was amazing. I forgot to take a picture, but the chicken, rice and roasted vegetables were amazing. Needless to say, I love Blue Apron. If you’d like to try it, let me know as I have free boxes to give out.
Here’s a list of our day’s activities:
*Reading Vilette by Charlotte Bronte
*Morning and afternoon meditation
*Week 1 BBG 2.0 day 1 legs
*Vinyasa Yoga with Monica from Yoga Mundo
*Obedience training Anakin courtesy day Goalielocks
*Took Anakin, Maya and Athena on multiple walks
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