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I was back at it today! After taking five days off of running, I got back on the treadmill today. Thankfully, my foot has been feeling better after the TLC I gave it this weekend. I’m a bit relieved because I was worried I re-injured and obliterated the tendon. Fortunately, it also felt good during and after the run. I’ll probably ice it tonight just to keep the inflammation under control. The ice really helps with the tendinitis and tenosynovitis I have in the same tendon that is torn. Hopefully, the foot is still feeling good tomorrow and able to tolerate the HIIT run.
My run this morning went really well considering it’s been five days. Of course, I was happy to be reacquainted with my favorite HBO series Curb Your Enthusiasm. For this run, I alternated between three tempos 6.5, 6.0 and 5.5 miles per hour. I don’t walk during the run, so the 5.5 mph serves as a resting period. Additionally, I keep myself occupied by changing the tempo every minute. After my cool down on the treadmill, I took to my mat to stretch and foam roll my muscles.
As soon as I finished my cool down, I headed to the yoga studio for my Tuesday class. It was a little bit different today. Monica added in some gentle flow, which was a nice change. My yoga practice always comes to the rescue and keep my legs and hips healthy. This has remained the case as I’ve continued to add mileage to my runs this spring. Today’s class was fantastic and left me feeling invigorated and refreshed. Moreover, I got to see some friends in class that I haven’t seen since the pandemic started. Honestly, it’s great being able to see people in person again.
My afternoon was pretty relaxed. The dogs and I chilled on the couch. Poor Anakin was a bit gash this afternoon while he slept. Actually, I guess should say poor Athena as she was sleeping next to Anakin’s rear. She slept through the first two, but with the third one she opened her eyes, sniffed his butt, and gave him the stink eye before falling back asleep. Meanwhile, the little man slept through all of it. The Mayor and I watched Grown Ups, while the dogs slept.
This evening I made a Blue Apron Italian pork sausage and broccoli pasta courtesy of Blue Apron. The finished dish featured fried sage leaves, which were super yummy. Consequently, I’m probably going to add sage to our backyard garden. Technically, we still have a duck nest back there, but I haven’t seen her in days. Although I guess we could plant on the other side of the rosemary bush next to the pineapple. As for the kids, both tried and hated the dish. I’m not sure, however, that either boy approached it with an open mind.
Here’s a list of our day’s activities:
*Finished O Pioneers by Willa Cather starting Elizabeth Gaskells biography on Charlotte Bronte tonight.
*Morning and afternoon meditation
*Yoga for a Healthy Back with Monica from Open Heart Yoga Studio
*Took obligatory picture of Anakin!
*Obedience training Anakin
*Week 5 BBG 2.0 day 2 run!!! Back at it baby!
*Took Anakin, Maya and Athena out for a walk
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