I was all business today from the moment I got up to the moment I just sat down. Every moment was productive and helped me get closer to my goals. I started my day with my coffee a cursory of social media, the news, and the financial markets. Of course, I had a blast taking the puppies out at usual. Since Anakin snapped one of our leashes yesterday, I was adventurous and let Maya go out off-leash. Naturally, I also enjoyed some Michael Scott moments in the background as I drank my coffee. Since I had a new yoga class today at 11:30 am, I had to start my BBG workout by 10:30. This way I could have a small snack in between BBG and yoga. Consequently, I tried to finish my coffee by 9:30 am, so it would have an hour to settle before I started working out.
The BBG arm workout kicked my butt today. I don’t know what it is with lay down half burpees or half burpees in general, but they are the paragon of misery. Aside from the half burpees, the workout was quite enjoyable. Comparatively, it featured a lot more ab work than the previous arm day workouts. Clearly, I will never complain about ab work. In fact, one day I dream that my glorious ab muscles will reappear out from the layer of cold protection currently hiding them. If only my thyroid or lack thereof wasn’t such a pain in the ass. On a high note, I did 90 pushups. The plank jacks and squat and presses also went pretty well. If I could find 12 lb or 15 lb dumbbells, I’d up my weight. However, I have yet to find a store that currently has weights in stock.
Between BBG and yoga, I enjoyed some almonds and a banana. Today was the first day of the Slow Flow class with Ava at Open Heart, so I definitely wanted to support the studio. I attended online, which is such a great and convenient option. The slow flow class is seventy-five minutes long. In terms of difficulty, it is between a gentle flow and vinyasa class. Honestly, it’s a perfect mid-week class to add to my practice. Truly, it was a bit difficult since I had just finished working out, but it was a great flow. We even practiced crow, which I love. One thing I love about the different teachers is the creativity of their flow. Additionally, this is helpful to me as a student of yoga teacher training. Consequently, I will be adding this class to my regular repertoire as it really fits my needs as a student.
Afterward, I grabbed a quick lunch of leftovers. Last night I cooked seared chicken with peach salsa courtesy of Blue Apron. Since the rice included vegetables, there were plenty of leftovers for me to enjoy. Thankfully, the leftovers tasted just as good as they did yesterday. I am loving these meal kits! I relaxed on the couch for awhile enjoying my afternoon coffee in anticipation of my interview at 3:30 pm. The interview went really well. It was with a start-up company out of Utah doing sales. While it is a commission only job, the opportunity is intriguing. One thing that is both exciting and scary is that the company was founded in January and there are only five employees. I guess that’s the thing about a start-up there’s a high risk to reward ratio. If it pays off, it will really pay off.
Of course, it wouldn’t be Wednesday if I didn’t get my HIIT run in this afternoon. Thankfully, Larry David and season 5 of Curb were there to get me through it. I amped it up this week from 15 minutes of intervals to 20 minutes. There may have been a bit of a celebration on my treadmill after that last interval. Naturally, I also include a five-minute walking warm-up and a thirteen-minute cooldown. This way I lessen the risk for injury or re-injury. Additionally, since the sprinting tends to be harder on my hip flexors, I spent more time stretching them during my post-workout stretch routine. Hopefully, they’ll be in great shape for my run tomorrow.
Here’s a list of our day’s activities:
*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.
*Slow Flow with Ava from Open Heart Yoga Studio
*I may have melted in the Florida heat today.
*Binge watched The Office (again) with the Mayor and our puppies. I love Michael Scott!
*I was all business today from morning to evening
*Morning and afternoon meditation
*We had our first Purple Stride planning call tonight! I’ll be sharing information soon.
*Took obligatory picture of Anakin!
*Obedience training Anakin
*Week 6 BBG 2.0 day 3 arms and HIIT run
*Took Anakin, Maya and Athena out for a walk
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