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One of the cruelest realities of adulting, by far, is portion control. Who knew that as a women as soon as you turned 25, your metabolism would start slowing to a crawl? That burger you could eat once eat without even thinking about soon gives you pause. The large plate of spaghetti you once ate, turned into a medium plate, at 30 it turned into a small plate and at 35 it turned into a plate of carbless noodles. Doesn’t that sound appetizing?
Seriously consider the portions you get at a restaurant. Some our 2-4 times the recommended serving size. Depending on the day and the discipline level, this may work for you. As one meal could turn into 3-4 meals that wouldn’t entirely kill your waistline. On a bad day, it could undo weeks of disciplined eating and hard work at the gym.
If you look at your diet and you’ve cut a lot of the junk out but still aren’t losing weight, take a look at your portions. Many of us eat pretty healthy, but portion control can trip you up. Even if you only eat healthy fats like almonds or avocados to excess, the end result will be the same. You’ll gain weight as your calorie intake exceeds the calorie intake. One of the best ways I have found to counter this is by tracking what I eat and holding myself accountable. My kitchen scale, measuring spoons and cups are my best friends in maintaining healthy portions.